RHG Network - it feels good rss

This is Part II on Chakras, and how color is energy and that when our chakras and our aura are out of balance, we can actually eat that color to gain its vibration and heal that energy vortex in our bodies. I start with each chakra, its influence in the body and what to do to maintain its balance and what to do to bring it back into balance, Having free flowing energy in the body will enhance well being and your health. All color is energy and that energy is similar whether or not it is in our bodies, nature, our food, all aspects of our world. Symptoms begin to arise when we are "out of balance' and if we don't adjust and change, those symptoms become disease. This is another layer of well being that will help you live your best possible, healthiest life. Health is food, movement, sleep, releasing stress, balance and more. I am a health coach. I work with people one on one to find balance. Your first consultation is free. [email protected] https://www.facebook.com/cherylmhealthmuse/

Chakras are energy centers in our bodies. I share what they are and why they are important to keep in balance. Chakras show up in multiple ancient cultures from around the world, Asian, Native American, African, Kabbalah Tree Of Life and even in some Christian writings. There are 7 major chakras in the body, but hundreds of smaller vortexes of energy. I discuss the colors of each chakra, its meaning, and how to ensure that the energy is open and flowing. There are even 7 major Chakras in the earth. All life is energy and everything is interconnected. I share my meditation to keep all of my chakras open and flowing. I use this meditation for protection, for relaxation, and to make sure that all of my chakras are open and flowing properly. Healthy chakras equate to a healthy body. In my followup show, I talk color, the color of foods and how they correspond to heal each of the energy centers in the body. I am a health coach. How can I help you? [email protected] https://www.facebook.com/cherylmhealthmuse/

It is believed that plant food creates over 25,000 different phytonutrients which our bodies utilize for health. This podcast discusses what we know about these amazing substances in plants. The plants make these to protect themselves from bugs and the environment as well as UV rays, but they are gifts for our bodies creating a synergy for health. Each color has different gifts. Eat them all, as close together as possible, locally and just picked. We use these to continually build new cells and to fight disease. These are the building supplies that we need to build strong healthy bodies What are phytonutrients? These nutrients', phytochemicals catechins, flavanols vitamins, minerals, electrolytes, fatty acids, work together in a synergistic way to create resistance to disease and they create vitality in our body. Eat them organic; you don't need poison with every bite. Eat more than one item per color family as gifts vary from plant to plant. Eat for your future health. https://www.facebook.com/cherylmhealthmuse/

I was a guest on Joey Pinz Discipline Conversations with my story and it was such a great conversation I asked Joey for permission to use it for my podcast as a Tell Me Your Story- Cheryl Meyer. I have never told my full story to my own audience. My message is simple, "eliminate toxins, heal your chronic pain. Own your own health." I got sick and didn't want a life of pain and pills." My conventional MD tested and decided nothing was wrong with me but she would prescribe steroids and wanted me to seek mental therapy??? Instead I went researching on my own and fell into the functional medicine community. I learned that by eliminating toxins i could take a big step in reducing my chronic pain. This was a critical step in healing my leaky gut, which is the cause of inflammation. As I regained my health, I returned to school and became a health coach to share my new knowledge with others. Author of two books on my journey so that you can learn with me. https://bit.ly/cherauthorpg https://www.facebook.com/cherylmhealthmuse/

The holidays should be a time of Ho Ho Ho and holiday joy. This year being possibly virtual is no different. We should all be having a joyous time. The holidays really are the best of times and the worst of times. Our tidings of comfort and joy can so easily be devoured by the insatiable stress to do it all, be it all, and buy it all. In this podcast I offer solutions to all the holiday stressors. Since keeping stress below the toxic line is so important to health, these are well worth the listen. It all starts with you taking care of you. If you don't fill your cup, you can't be there for the rest of your loved ones. Planning now around the holiday triggers for stress will make for a much more enjoyable season. The key is to plan now to minimize the stress level as much as possible. If you need help keeping your stress low, I am available for one on one coaching. Write to me at [email protected]. Stress is one of the topics I speak in summits about the most. https://www.facebook.com/cherylmhealthmuse/

With vaccinations we are one again becoming social, but I still wanted to share ways for your Thanksgiving and then Christmas, Hanukkah or other holidays to be very special even if they are still being virtual. No matter what, let's make new family stories and memories by being super creative to still be inclusive of all of your loved ones. I share how to do virtual parties, what programs to use, how to make the same meal together, how to order food and get it delivered to family members that can't be with you, how to organize a drop off potluck, how to read holiday stories, and how to still sing holiday songs together. I even give suggestions for games that can be played together virtually. Use your imagination and make it special. Doing it over zoom, you can record it and send it out for future viewing. No matter what, create a ho ho ho holiday filled with joy and love. I am a coach and you can contact me [email protected]. I can help you reach your health goals. https://www.facebook.com/cherylmhealthmuse/

Lindsey has 5 children. One was really ill. Nothing gave them clues to what was wrong with their 3 yr old daughter. Her skin was blue/ hanging on her frame. She was dying. The medical community was stumped. She met Marilee Nelson by accident, and Marilee explained environmental toxins and gifted her with Branch Basics a remarkable nontoxic cleaner that Marilee's company makes. (Listen to Episode 6) This began a journey where Lindsey started step by step cleaning the toxins out of her home, and by doing so, saved her child's life. The entire family benefited. Links of import My book which shares where I found the toxins in my life and what I replaced them with http://bit.ly/feelgreatbook When you buy my book write to me for the workbook. [email protected]. It took me 5 years to purge all these toxins.The workbook will help you. Branch basics for their cleaner and their blog http://bit.ly/nontoxiccleaaner Lindsey's real estate business http://bit.ly/Lindseykemprealitor

Lindsey has 5 children. One was really ill. Nothing gave them clues to what was wrong with their 3 yr old daughter. Her skin was blue/ hanging on her frame. She was dying. The medical community was stumped. She met Marilee Nelson by accident, and Marilee explained environmental toxins and gifted her with Branch Basics a remarkable nontoxic cleaner that Marilee's company makes. (Listen to Episode 6) This began a journey where Lindsey started step by step cleaning the toxins out of her home, and by doing so, saved her child's life. The entire family benefited. Links of import My book which shares where I found the toxins in my life and what I replaced them with http://bit.ly/feelgreatbook When you buy my book write to me for the workbook. [email protected]. It took me 5 years to purge all these toxins.The workbook will help you. Branch basics for their cleaner and their blog http://bit.ly/nontoxiccleaaner Lindsey's real estate business http://bit.ly/Lindseykemprealitor

Marilee Nelson suffered from severe health problems for much of her life, but her ten-year-old son, was exposed to high levels of pesticides, leaving him extremely chemically sensitive so that he could hardly function. The doctors' prognosis was that he would never recover, but Marilee believed there had to be a way. This is a story of a mothers love. She discovered that organic whole foods were medicine, and it changed their lives. Her son grew up to be an officer in the air force and is now healthy and robust. Marilee removed the chemicals out of her life and also out of household products. She became an environmental toxin expert and created a product for cleaning that is a 1 on the EWG toxicity scale. Made from plant enzymes, I use it to wash my dishes, laundry, floors, toilets, etc. You will learn just how important it is to lower your toxic load. Learn more https://bit.ly/branchbasicscleaning Lets clean up your toxic environment. [email protected]

Food is more than energy or calories, food is information for every cell in your body. Do you know what the essential nutrients are for life, for our bodies to reach optimal health? Think of it as code that programs your software. Your hardware is your genes. Your software is how those genes are turned on or off  Food regulates your genes, hormones, like insulin, testosterone, estrogen, and thyroid and it alters your brain chemistry, producing happy chemicals. You eat to build muscle, healthy bones, gain energy, balance your hormones, fix your gut, boost your immunity, improve heart health, and more. ⁣ Next time you eat something, ask yourself if you are fine with it becoming part of you for the long term. If not, don't eat it. So do you want to be a chemical french fry or a beautiful vegetable? Everything (our health, our communities, our planet) is connected to what we do or don't eat   The essential nutrients are covered in this podcast. Eat for your future health.  https://www.facebook.com/cherylmhealthmuse/