RHG Network - it feels good rss

Victoria Kleinsman is a food freedom & body love coach, inspirational speaker, podcast host, and writer. Victoria helps you make peace with food, become besties with your body & fall madly in love with yourself. After surviving anorexia, bulimia, binge eating disorder and a violent relationship, Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror.  Having alchemised her pain into her passion and power, Victoria helps women all around the world to positively transform their relationship with food and their bodies.  Victoria also has a unique gift of activating women to remember who the f*ck they are - Divinity embodied - and return home to infinite self-love Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Website: https://www.victoriakleinsman.com/  Email: [email protected] Podcast: https://anchor.fm/victoria-kleinsman

This is Part 4 of a 4 part series on Depression. We have several feel good hormones and there are lifestyle changes we can adopt that promote healthy hormone balance. I talk about all of the feel good hormones and how to maximize them in your body to find balance and health. Seratonin, Dopamine, GABA, Insulin, Oxitocin, Endorphines all can be impacted with the food we eat and with exercise and meditation. Eating the SAD and all the chemicals in fast and processed food dampers our feel good hormones. If you need help breaking the addiction of sugar and chemicals in the diet America eats, I run a quarterly class with great success on Ditch the Diet and Stop Eating Crap, and I am just beginning a class on Food Quality Matters and how to get the biggest bang for your money from your food. The purpose of my two classes is to help your body and therefore your hormones to come back into balance. Write to me at [email protected] to get on my mailing list for more information, https://www.facebook.com/cherylmhealthmuse/

Depression This is part 3 of the 4 part series. In this part, I discuss how vitamins and minerals directly influences mood. Balance in your body is important to find balance in your moods. You control the lifestyle factors that directly impact that balance. In the last show we looked at food and mood, in this show we discuss what vitamins and minerals are important to promote happiness. In this podcast I discuss the role of Vitamin D and why it works in synergy with Magnesium, all the B vitamins that impact mood and the importance of Vitamin C. If you want to understand how to get what your moods need that you directly control, I run 2 courses on a quarterly basis. How to break the addiction to the SAD and to CRAP. (The Standard American Diet, and Carbonated, Refined Artificial Processed foods) and eating the rainbow class and one onf why Food Quality Matters to get the most from your food. Get on my mailing list [email protected] for class information. https://www.facebook.com/cherylmhealthmuse/

Depression This is part 2 of the 4 part series. In this part, I discuss how food directly influences mood. You have heard the saying, You Are What You Eat. Well, in reality, new findings are that you are what your gut microbes eat. If you are feeding the good gut microbes you are sending a signal right up your vagus nerve to y our brain that promotes balance and happiness. If you are not feeding your good gut bacteria all the wonderful phytonutrients from eating the rainbow from a farm as close to you as possible so that you are getting the maximum nutrition from the fresh whole foods you are eating, then the angry, nasty bacteria rule your gut and rule your brain. The SAD and CRAP (Standard American Diet and Carbonated Refined Artificial Processed) foods in the American diet reaks havic on our mood. I run a quarterly class on how to break the addiction of fast and processed food so that your moods get the right signal. Get on my mailing list at [email protected]. https://www.facebook.com/cherylmhealthmuse/

Depression I have an interview and then a 4 part series. This is part 1 of the 4 part series. In this part, I discuss  Do Not Give Up,  How to Recognise it Traditional Methods of Help The classic signs.   While you are seeking a traditional support approach, at the same time, start to make the lifestyle changes that will improve your mood. Seek help to get you through your crisis, whether it is chemical and you choose to see a psychiatrist, or it is a previous trama, and you see a therapist, please do go get the help that you need. Then start to make the lifestyle changes that I recommend in the 2nd-4th parts of this series. Seek help for the part you can not do alone. Then take charge and make the changes that will directly impact your mood, the things that can make all the difference in the world for you, that you do not need anyone's permission to make. Join my mailing list. Cherylmhealthmuse.com right column on first page.

Dedee Cai, founder and a business performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness and business to help entrepreneurs get mentally fit to attain peak level of performance in their businesses. With over 13 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she's on a mission to empower women to be financially independent by building wealth from the inside out. DeeDe was focused on her business success, she failed to practice self care. She sunk into depression, but she didn't stop to acknowledge how dark her mood was. Then her best friend committed suiside, a wake up call/changed her life. To follow DeeDe https://www.facebook.com/groups/497313498280176/user/1587643534 To join my mailing list Cherylmhealthmuse.com right hand column https://www.facebook.com/cherylmhealthmuse/

This is the final episode about all the things that you control that will help you have great health in 2022. Make your own list, and start to implement these things into your lifestyle. This podcast discusses 34. Cleaning products and toxicity 35. Personal care products and toxicity 36. Toxin awareness 37. Coffee 38. Mindfulness/Meditation 39. Religion/ Spirituality 40. Gratitude and victory journal 41. Sensitivity test 42. Hobby/ Join a Group 43. Laughter and Joy 44. Additional thoughts 45. Supplementation 46. Most searched words on Google end of 2021 47. How to heal,  48. History of what is killing us 49. We are what we eat, we are what our bacteria eat,   I say next podcast will be on the gut. I shifted. Coming up a 5 part series on depression   You are the master of your body. Start to adopt these healthy habits today. The decisions you make today will determine your health for tomorrow. Join my mailing list. Write to me at [email protected] https://www.facebook.com/cherylmhealthmuse/

Since health a process, I have continued to grow and to learn, discovering puzzle pieces for my own health.   We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health. There are 4 podcasts In this series. Since health is a continual journey, some of the new things I share will surprise you, as they did me. 18. Prebiotics and probiotics 19. Your gut and how important it is 20. Hydrate with H2O 21. Gluten 22. Smoking /vaping 23. Exercise 24. Get Out Daily 25. Posture 26. Stress 27. ANTs 28. Gratitude 29. Know and nurture your purpose 30. Downshifting 31. Enjoy wine at 5 32. Sleep 33. Electric Air purifier 34. Cleaning products and toxicity 35. Personal care products and toxicity Start adopting these ideas one at a time. Each step is a step closer to health. Join me again for Part 4. https://www.facebook.com/cherylmhealthmuse/

Since health a process, I have continued to grow and to learn, discovering puzzle pieces for my own health.   We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health. This is part 2 4. Learn how to have optimal liver health. And unhealthy liver is the #1 cause of heart disease. 5. Eating real food 6. Eat the veggie and fruit with the fiber 7. Sit Down to Eat Meals with Family and Friends 8. Maintain a healthy weight. 9. Eliminate real and fake sugar as much as possible 10. Read Labels- Food and other products If you can't pronounce it pass 11. Protein source 12. Avoid GMO oils Omega 6 vs omega 3 13. Dirty Dozen/ Clean 15 14. Avoid GMO 15. Invest in smaller plates 16. Stop eating 1at 80% full 17. Eat more beans and pulses Make a plan to start step by step to incorporate all these things into your lifestyle.  https://www.facebook.com/cherylmhealthmuse/

Over the two years I have being doing this show, I have done in depth dives on several areas of health.   Since health a process, I have continued to grow and to learn, discovering puzzle pieces for my own health.   We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health. There are 4 podcasts In this series. Since health is a continual journey, some of the new things I share will surprise you, as they did me. Today, I list the areas I will cover and then discuss the first 3. Each of these are things you can do. In the next 4 shows, I cover all 45+. Start somewhere. Each change is one step closer to health. Continue to search and grow. Be your own advocate. Own your own health. Never stop looking for answers. Today we begin with the importance of community, of owning a pet, and the #1 killer today, which is Heart Disease. https://www.facebook.com/cherylmhealthmuse/