Today we explore the Pilates principle of rhythm, or flow. How is it embodied in our Pilates practice, and why is it Olivia's favorite? We also look at other potential principles, and entertain the idea that there may be even more principles than meet the eye. 

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Show Notes: 

Hear it straight from Joe's mouth in his books Your Health *https://bit.ly/YourHealthPilates* and Return to Life Through Contrology *https://bit.ly/JoeReturntoLife* 

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Episode Music: 

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
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Watch: https://youtu.be/pZzSq8WfsKo
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Track: Syn Cole - Feel Good [NCS Release]
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