Rhythms Canberra

In this episode, we unpack how to use memorisation (in conjunction with  meditation) as a power tool for filling your mind with calm thoughts in  the midnight hours.    

But it's not just about *thinking* calm thoughts, it's about *becoming* a  calm person. Meditation and Memorisation are two of God's reshaping  tools for hacking on the identity we live out. You'll love this ep!

The story we live in, is the story we live out. And Meditation and Memorisation are major power tools for changing your identity from a consistent fear-space, to a consistent confidence-and-calm space. 

In this episode, we unpack how to use meditation to co-operate with God as he hacks on your identity and gives you a centred identity to live out of. Buckle up for a level up! You're going to love this!

Building on last week's episode about staying in the moment, we're  exploring how to us Breath Meditation to fill your mind with more  helpful thoughts when you wake worried at 2am.   

It's super powerful practice, and I know you'll find it helpful.

If you struggle with midnight bouts of worry that stop you sleeping,  today's tool will be a great help. We're unpacking a practical way of answering Jesus invitation to stay in the moment with him.   

The next few episodes are all about midnight worries and sleeping soundly. I hope you find them super helpful.

If you're going to grow your calm muscles, you need to have a *way*.  Things don't just happen. Today we take you through the VIP framework  for how calm happens.

You can't outrun the anxiety tiger, but you can tame it. In this episode we explore that fight, flight and freeze are not your only three options. God's option four will 🤯

Everyone experiences anxiety, but there are simple strategies that can  help. They require some heart, heart and hands learning - but they're  simply things that can pay off dramatically!