Rick and I talk about how to make rice and beans, and how to make different rice and bean recipes. Plus we go into some of the nutrition of combining rice and beans to make a complete protein. Hint: use brown rice.

FYI: Rick was over-caffienated when recording this, so keep this in mind as you listen to the show.

We also talk about me leaving the beekeeping hobby and Rick's depression treatment, and how fake reality DIY TV shows are.

Rice and Beans from Consumer Reports: https://www.consumerreports.org/healthy-eating/is-rice-and-beans-good-for-you/

Rice and Beans from NPR https://www.npr.org/sections/thesalt/2012/05/03/151932410/man-cannot-live-on-rice-and-beans-alone-but-many-

Best Hard Boiled Eggs Video https://www.youtube.com/watch?v=d4x-nzwztJ0

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