Rich Life Revolution

What's the internal fight that's weighing you down? So often in our corporatized society, we're taught that overdoing, that working ourselves to mental and physical exhaustion, is the only way we will ever achieve wealth and happiness.

In this episode, Michelle explores her own experience with "dropping the fight," which is what she realized she had to do when it became clear that the High Achiever status she had worn as a badge of honour for so long was just hiding her fear of not being "enough."

Start building a Rich Life that serves you, inside and out: Understand the connection between external and internal circumstances Identify the masks that your own fight is hiding behind Tackle the first step of self-awareness and start to drop your fight.

Important resources from this episode:

• Rich Life Revolution interview with Eugene Choi - https://michellebcooper.com/curbing-stress-to-make-way-for-creativity-with-eugene-choi-ep-28/

Get more with Michelle:

• Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/
• The Sacred Money School: https://the-sacred-money-school.mn.co/
• Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5
• Instagram: https://www.instagram.com/michellebcooper/
• LinkedIn: https://www.linkedin.com/in/michellebcooper/

How are you keeping your business on an upward trend? Jane Johnston, a highly regarded realtor who achieved a million dollars in her business a few years ago, has learned the game-changers of entrepreneurship and put them to excellent work. In this episode, she shares hard-won advice and insightful approaches to building a million-dollar business and keeping a company on track without dropping any balls or burning out.

Her no-punches-pulled approach comes with hard truths and smart tips—something every businesswoman can benefit from, wherever they're at in their rich life revolution.

Take away some tangible tips from RE/MAX's #1 realtor:

• How to deal with mixed reactions to your success from friends and family Why you need to incorporate solid systems into your business The importance of taking regular temperature checks Why consistency is key to growing your company

Important resources from this episode:

• Check out the eWomenNetwork - https://www.ewomennetwork.com/

More with Jane Johnson:

• Connect with Jane - https://briarhillgroup.com/

Get More of Michelle:

• Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/
• The Sacred Money School: https://the-sacred-money-school.mn.co/
• Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5
• Instagram: https://www.instagram.com/michellebcooper/
• LinkedIn: https://www.linkedin.com/in/michellebcooper/

What good can you take out of your "bad" experiences? In this episode, Michelle reflects on what she calls her "Dumpster Fire Year" and how reframing it enabled her to put everything into perspective and come away with grace and inspiration.

Shifting your view and taking responsibility for the aspects of your life where you have control is a huge part of aligning with your Rich Life. It isn't easy—it takes a lot of reflection and holding yourself accountable. Michelle offers up her own experience to help you envision an approach that gives you the tools to keep pursuing growth and opportunities despite the hard times.

Tune in to unearth some meaningful self-reflection:

• The importance of being open and willing to listen
• How you can uncover the opportunity smouldering in your own dumpster fire
• Why it's up to you to apply the meaning to your experiences

Get More of Michelle:

• Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/
• The Sacred Money School: https://the-sacred-money-school.mn.co/
• Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5
• Instagram: https://www.instagram.com/michellebcooper/
• LinkedIn: https://www.linkedin.com/in/michellebcooper/

How could looking inward transform your life? We deal with a lot in our lives, what with raising kids, running businesses, and remembering to eat right and get enough sleep. So many of us end up so focused on creating our careers or stable lives that we end up ignoring our internal dialogues and what our subconscious minds are trying to tell us. We cling instead to external achievements and then wonder why we are burning out and haven't achieved our richest lives!

In this episode, Michelle speaks with Jackie McDonald, the founder of EFT Tapping School. Jackie's practice, an acupressure treatment therapy that can ease anxiety and rebalance energy, enabled her to fulfill her entrepreneurial dreams through her modality, and she brings an inspiringly honest and practical approach to meditation, manifestation, and living her richest life.

You'll come away from this podcast episode enlightened, inspired, and ready to take your business and the rest of your life into your own hands through goal-setting, internal alignment, and manifestation.

Press play to explore the amazing power of introspection: The benefits of releasing what's holding you back so you can receive what's waiting The role meditation and manifestation play in building a rewarding business How connecting with your future self can bring it to life A practice for letting go of the extra burdens you are carrying

Important resources from this episode:

• More about your reticular activating system and the subconscious mind - https://michellebcooper.com/take-control-of-your-minds-conscious-and-unconscious-manifestation-ep-17/

Connect with Jackie:

• Website: https://jackiemcdonald.ca/
• Instagram: https://www.instagram.com/thejackiemcdonald/
• LinkedIn: https://www.linkedin.com/in/jackie-mcdonald-669a72110/?originalSubdomain=ca

Get More of Michelle:

• Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/
• The Sacred Money School: https://the-sacred-money-school.mn.co/
• Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5
• Instagram: https://www.instagram.com/michellebcooper/
• LinkedIn: https://www.linkedin.com/in/michellebcooper/

How are your money rules contributing to your rich life? We all have rules around finances that we follow, either consciously or unconsciously. In this episode, Michelle walks you through a practice to define, analyze, and adjust your structures around money so that you wind up with a rulebook that really serves you in all your personal and professional endeavours.

From figuring out exactly what those rules are and where they came from to choosing one (or a few) non-negotiables that are always worth the cost, tune in to get inspired. Michelle shares personal insights and anecdotes that really put the pros and cons of money rules into perspective.

Explore how to put your own slant on your money rules:

• Why it's essential to match your money rules to your beliefs
• How to lean into your rules and forget the noise
• Why you should be flexible with your rules even as you abide by them

Get More of Michelle:

• Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/
• The Sacred Money School: https://the-sacred-money-school.mn.co/
• Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5
• Instagram: https://www.instagram.com/michellebcooper/
• LinkedIn: https://www.linkedin.com/in/michellebcooper/

How does stress show up in your life and work? Research suggests that adults are in a state of stress around 70% of the time. Even if you don't know the science around it, you know that excessive stress isn't good for us. In the latest episode of the podcast, Michelle sits down with Eugene Choi, a science-based leadership coach, to dig into the pitfalls of comparison, the state of stress, and how to seize back your creativity.

Get ready to unlock a whole new level of creative thinking by exploring:

• The link between viral content and leadership skills
• The difference between competition and creativity
• The destabilizing side effects of stress and the survival state
• The impact of our parents' beliefs/experiences on our goals and choices, for better and worse

Important resources from this episode:

• Eugene's Course - https://www.neurohackingschool.com/
• Eugene's Podcast - https://www.neurohackingpodcast.com/

Connect with Eugene:

• Follow Eugene on Instagram - https://www.instagram.com/eugenekchoi/
• LinkedIn - https://www.linkedin.com/in/eugenekchoi/

Get More of Michelle:

• Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/
• The Sacred Money School: https://the-sacred-money-school.mn.co/
• Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5
• Instagram: https://www.instagram.com/michellebcooper/
• LinkedIn: https://www.linkedin.com/in/michellebcooper/

So often with goal setting, we find that what we were taught was the only way to do something just doesn't resonate with us. When that happens with our goal-setting and planning methods, it can really derail or slow down our rich life revolution! Worry not—in this episode, Michelle takes you through the first steps to identifying the goal-setting approach literally designed for you!

In their capacity as the co-founders of Sacred Money School, Michelle and Lisa Broome developed a process that anyone can use to guide them to the best goal-setting method for them. She'll walk you through how she figured out her own planning strategy with some steps to get you started. Be sure to have a pen and paper, your Human Design chart, and your Sacred Money Archetypes in front of you for this one!

Take a seat and uncover your own greatest goal-setting structure:

• Get a handle on your Human Design manifestor personas
• Suss out how your top Sacred Money Archetypes play into your planning style
• Ask some big questions that will help you drill down on what you need to do

Important resources from this episode:

• Take your Sacred Money Archetype assessment - https://alchemyaccounting.ca/moneyarchetypes/
• Sign up for the Sacred Money Archetype workshop - https://keap.app/checkout/skh246/debt-liberation-blueprint
• Download the free MyHumanDesign App - https://www.myhumandesign.com/app/
• Listen to Episode 5, all about the Archetypes - https://michellebcooper.com/which-sacred-money-archetype-are-you-ep-5/
• Bring money into your life with the Money Date Workbook - https://alchemyaccounting.ca/podcast-25

Get More of Michelle:

• Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/
• The Sacred Money School: https://the-sacred-money-school.mn.co/
• Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5
• Instagram: https://www.instagram.com/michellebcooper/
• LinkedIn: https://www.linkedin.com/in/michellebcooper/

How can you make the most of your next life transition? It's becoming more and more common to change careers multiple times throughout our lives. Unlike our parents' and grandparents' generations, we often realize 5, or 15, or 25 years on that our job isn't serving us anymore—or maybe it never was.

In this episode, Marie-Elizabeth Mali, a coach and consultant, shares her experiences with that alert from her deeper self and the Universe that indicates it's time for change. Following multiple career iterations—always centered around wellness and helping others—today, she helps women at the mid-point of their lives come to terms with and create the lives that truly serve them.

Tune in to immerse yourself in Marie-Elizabeth's life-changing energy and advice:

• How breaking the hold our labels have on us invites us into our wise woman era
• Why it's so important to build relationships that give you room to be yourself
• How aligning your conscious and subconscious mind will benefit your business
• The importance of becoming a gracious receiver

Important resources from this episode:

• Connect with Marie-Elizabeth - https://marieelizabethmali.com/
• The PassionBody Passage podcast - https://passionbodypassage.com/
• Take the Grown Ass Power Quiz - https://marieelizabethmali.com/power-quiz/

Connect with Marie-Elizabeth:

• LinkedIn: https://linkedin.com/in/marieelizabethmali
• Instagram: https://instagram.com/marieelizabethmali
• Facebook: https://facebook.com/marieelizabethmali
• YouTube: https://youtube.com/@MarieElizabethMali
• TikTok: https://tiktok.com/@marieelizabethmali

Get More of Michelle:

• Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/
• The Sacred Money School: https://the-sacred-money-school.mn.co/
• Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5
• Instagram: https://www.instagram.com/michellebcooper/
• LinkedIn: https://www.linkedin.com/in/michellebcooper/

When was the last time you checked your credit score? If you share expenses with someone else, it can be easy to ignore your credit for a long time But things can change quickly. Whatever the life circumstances may be that find you suddenly on your own, a lack of credit is a big hurdle. The best thing to do: get your credit score up before you need it.

There are no quick fixes, but Michelle has felt firsthand the impact of poor credit, and her tips for raising it into the black are practical and actionable. Sure, they call for some listmaking and a bit of math, but when you start to see that number creep upward and the line of credit offers (not to mention the relief) start rolling in, you'll know your hard work was worth it.

Learn practical steps for repairing your credit rating:

• The importance of accepting hoops you might have to jump through at the beginning
• How to watch your credit report like a hawk
• Recognize that it's a slow—but steady—process
• Do the math and work toward the ideal credit utilization percentage

Important resources from this episode:

• Download Michelle's free Money Date workbook - https://alchemyaccounting.ca/podcast-25
• Michelle's credit-building spreadsheet - https://vd848.infusionsoft.app/app/orderForms/Debt-Reduction-Calculator
• Get more support from Alchemy Accounting - https://app.acuityscheduling.com/schedule.php?owner=22247032&appointmentType=35904554

Get More of Michelle:

• Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/
• The Sacred Money School: https://the-sacred-money-school.mn.co/
• Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5
• Instagram: https://www.instagram.com/michellebcooper/
• LinkedIn: https://www.linkedin.com/in/michellebcooper/

Why do I always freak out over change? Between neuroscience stuff, emotions, and life stress, there is so much happening in our brains all the time that we could easily spend hours a day just sorting through all that chaos! Luckily, Michelle is here to talk to brilliant guests like this episode's Fletcher Ellingson, a mindset coach and heartfelt advocate for all things self-reflection and personal growth. He's also the author of a new book, The Practice of Feeling Good, and one lucky follower of the Rich Life Revolution podcast will be winning a copy!

Join Fletcher and Michelle as they shed some light on what's going on in our brains:

• The emotional tricks it plays to make change feel scarier than it is
• The negative personal impact of judging others
• The difference between owning your empowering story and toxic positivity

Important resources from this episode:

• Win a signed copy of his book! - https://www.instagram.com/michellebcooper/
• Fletcher's book The Practice of Feeling Good - https://bookshop.org/p/books/the-practice-of-feeling-good-how-to-upgrade-your-thinking-and-live-a-feel-good-life-fletcher-ellingson/20303511?ean=9781954757394
• More on the reticular activating system in episode 17 - https://michellebcooper.com/take-control-of-your-minds-conscious-and-unconscious-manifestation-ep-17/

Connect with Fletcher:

• Fletcher's website - https://fletcherellingson.com/

Get More of Michelle:

• Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/
• The Sacred Money School: https://the-sacred-money-school.mn.co/
• Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5
• Instagram: https://www.instagram.com/michellebcooper/
• LinkedIn: https://www.linkedin.com/in/michellebcooper/