Everyone has a few winter seasons in life and hopefully this episode will be the pep talk you need if you’re going through one right now. In this week’s episode, Richa talks about believing in yourself even when times are tough and she shares some stories and quotes that exemplify this message.

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We feel stressed, uncertain or judged at different points in our lives. In this episode Richa shares some lessons she learned so that you’ll leave feeling a little better about yourself and a little less alone.

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Often times our mind can take a situation and reframe it in a negative light which can leave us feeling hopeless. In this episode, Richa continues the conversation from the previous episodes and shares a few more cognitive distortions so that the next time you find yourself going down a negative spiral of thoughts, you can recognize the ways in which the mind can sometimes distort our thinking and catch yourself from falling victim to it.

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Often times our mind can take a situation and reframe it in a negative light which leaves us feeling even more sad and hopeless. In this episode, Richa continues the discussion from last week's episode and shares a few more cognitive distortions so that the next time you find yourself going down a negative spiral of thoughts, you can recognize how the mind can sometimes distort our thinking and catch yourself from falling victim to it.

If you have a topic you'd like on the podcast, send a message through the links below:

https://anchor.fm/richa-gandhi/message

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https://www.instagram.com/richasgandhiiii/

Often times our mind can take a situation and reframe it in a negative light which leaves us feeling even more sad and hopeless. In this episode, Richa shares a few cognitive distortions so that the next time you find yourself going down a negative spiral of thoughts, you can recognize how the mind can sometimes distort our thinking and catch yourself from falling victim to it.  

If you have a topic you'd like on the podcast, send a message through the links below:

https://anchor.fm/richa-gandhi/message

Instagram:

https://www.instagram.com/richasgandhiiii/

Sometimes we find ourselves in situations that can stir up different feelings such as anxiety, stress, and anger. In this, episode Richa provides some strategies to ground yourself and pull away from getting caught up in these emotions.

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Have you ever felt insecure about certain parts of yourself or wanted to know how to embrace the entirety of the person you are? In this episode, Richa shares what she’s learned from Carl Jung and Debbie Ford about embracing all aspects of our personality in order to develop true self-acceptance.

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Sometimes we have thoughts that bother us and the more we try to shake them away, the more persistently they come back. In this episode, Richa talks about journaling as a way to find mental peace. She shares her journey with writing as well as some of her favorite strategies for journaling.

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Awe experiences are one way to create a happier and more fulfilling life. In this episode, Richa talks about what awe is, how to create awe experiences, and why they are important.

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Self-care is the kindness we extend to ourselves for our own well-being. In this episode, Richa talks about what she’s learned about self-care and some strategies to prioritize your own self-care.

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