Studies show that the key to success is a blend of passion and perseverance known as grit. In this episode, Richa talks about grit and ways we can become grittier individuals.

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Do you ever find yourself distracted or consumed by the thoughts running through your mind? In this episode, Richa talks about mindfulness. She discusses the latest research surrounding our relationship with our minds and gives easy-to-implement mindfulness strategies.

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The words we tell ourselves determine our reality. So how do we tell ourselves words for success? In this episode, Richa talks about affirmations and gives tips for saying affirmations that resonate with you.

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In this episode, Richa talks about exercising. She shares her journey along with some strategies to make exercising more enjoyable and also a part of your routine.

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In this episode, Richa shares advice on taking risks and the power of failing from Tina Seelig’s What I Wish I Knew When I Was 20. This episode challenges the traditional, but often limited, models of thinking and provides new insight that may change the paradigms we have about ourselves.

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In this episode, Richa and her childhood friend, Ashley, talk about learning to set boundaries and share some funny stories too. We all have learned the importance of boundaries and this episode has some questions and strategies to help you know when your boundaries are being crossed. 

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Friends are the people that are there to celebrate our wins and cheer us on when we’re down. In this episode, Richa shares some lessons she learned about true friendship and the advice she wishes she could give her younger self.

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Stress is a feeling everyone experiences. In this episode, Richa shares some lessons she learned from stressful times as well as some strategies to help you through yours.

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In the third episode of Richa Chats, Richa shares her resolutions and provides tips for your resolutions and pitfalls to watch out for as well. 

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In the second episode of Richa Chats, Richa tackles the topic of spending time alone and shares some of her experiences, particularly as it relates to the holiday season. 

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