.....By injecting avian flu into your body, then waiting for the pig and the bird to fight it out in your bloodstream. Desperate remedies supplied by Richard Sheppard and Stephen L. Parkes in the new episode of the Official Norwich Poddy, this time around abetted by local embittered loner, Matthew Stogdon.

Stogdon will be answering probing questions about his private life and helping us out with a little sketch we call 'Victorian Fight Club'.

Thanks for downloading, and remember that once you've listened to it, you can't 'unlisten' to it. Can't un-ring a bell.

Still the top-rated East Anglian podcast, still more insane than a coke-addled Jack the Ripper riding a hog through the streets of Dusseldorf, still obsessed with Matthew Stogdon, still D.R.E., still getting love on the street. Richard Sheppard and Stephen L. Parkes bring the thunder, the blunders and a small puddle of chunder to rock the broadcasting world back on it's heels. Ally yourself with the most dynamic medium of the twentieth century, homegrown and 100% organic, the Once and Future Kings of Casting are spitting fire.

Back once again with the renegade masters, with the ill behaviour. To translate for terrified caucasians - Richard Sheppard and Stephen L. Parkes continue 2009 as they started it, with another shambolic half hour or so of bickering, snickering and gravy thickening.

Much love to the fictional stars of Left 4 Dead for the interview in this episode, plus even more love to the archivists at ITV6 who have dug out a classic episode of Steve's gameshow. Thanks to the Red Left Foot himself, Matthew Stogdon, for his cameo.

New year, new episode, old jokes. Richard Sheppard and Steve L. Parkes return to assault your ears in an eerie aural sort of way, giving you a brand new sketch ('Gentleman Jackass') and a brand new song ('Stogdon's New Tattoo'). Download this malarky, stream this shizzle and enjoy.

Enjoyez plus, by checking out some website who support us or to whom we give support:-

http://seerichardandsteve.podomatic.com

http://www.myspace.com/fogthefilm

http://www.theredrighthand.co.uk/

http://www.incubatorgallery.org/

http://daveknowsshitaboutmusic.blogspot.com/