RICHCODED

This past week has kicked my ass. Shadow side was illuminated from this past New Moon...anyone else?

I love our shadow side because it helps us to assess what is worth our energetic investments and what is not and needs to be shed or released.

But OOF it can be ROUGH.

It's so easy to focus on what's not working in our lives.

To focus on lack.

To focus on how we want to change, or we aren't where we want to be in our lives and feel like we are not enough.

I am all about feeling our feelings, acknowledging our truth and processing them...

After we feel and see where our feelings are rooting from…

Can you choose to love yourself?

Can you choose to come back into gratitude?

Can you choose to anchor back into how amazing you already are? Yes.

What are 5-11 things that you love about yourself right now in this moment?

What are 5 things that you are grateful for right now in this moment?

Allow yourself to illuminate what it is that you LOVE about yourself.

Come back into TRUST. Knowing that life is happening for you...even better than you can imagine, in Divine timing.

You are amazing and you are loved.

Can you choose to love yourself every day?

You don't have to every second of every day...but can you choose to love yourself each and every day? YES.

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Raise Your Vibration KIT

BADASS BABE SHOW NOTES: https://kellypender.com/podcast/

I am feeling a SHIFT! All around allowing yourself to heal, feel, tapping into your soul calling, soul essence, trusting in yourself, following those downloads, following your intuitive hits, and saying 'YES' to you - your inner power, your inner magic, your inner witch!

And giving yourself permission to move forward in who your soul came here to be without worrying about what anyone else thinks or what we think we are 'supposed' to do. I am feeling this so deeply on mind, body, soul, level.

This New Year I am embracing my inner witch and letting her shine! Chatting all about my childhood spell books, rituals and my inner witch that I forgot about and hid for so long and am letting her come back into my life! It all came back when my sister in law gifted me the book, 'Witchery' by Juliet Diaz and I am so excited to dive, uncover and come back into harmony with our inner witch, together!

Can you allow yourself to do the things that light your soul up? YES!

Can you allow yourself to practice rituals, spells, magic that lights you up? YES!

Can you allow yourself to step into your soul essence without worrying about what others think about you? YES!

We are MAGICAL! We are witches in our own unique way. We are powerful. That's why we are connected on a soul level.

Oracle Card Deck: Magical Messages from the Fairies by Doreen Virtue

JOIN the SOUL ACTIVATION 3-Day Challenge Jan 8-10th HERE: https://kellypender.com/soul-activation

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Winter Solstice and 2020 check in! When you create the space to tap into your heart space and uncover your spirit...What does your soul reveal to you?

Sharing rituals to check in on your soul growth, uncover your wisdom, lessons learned and soul celebrations throughout the past year.

Sometimes we put SO much pressure on ourselves during our meditations, journaling practice, sacred rituals..whatever you see, hear, feel, taste, smell or not - is perfectly okay.

Some things aren't revealed right away. They will be, in time. Let go of what you think your spiritual journey is 'supposed' to look like, release expectations and enjoy the experience

Allow your spiritual practice and journey to unfold the way it is meant to for YOU. Celebrate all that you have grown into over the past YEAR!

Learn HOW to Align your soul with those souls who GET YOU moving into the New Year. Focus your energy on the souls who are meant FOR YOU.

Give your soul exactly what they are craving.

JOIN the SOUL ACTIVATION 3-Day Challenge HERE: https://kellypender.com/soul-activation

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BADASS BABE SHOW NOTES: https://kellypender.com/podcast/

Learn how to come into a state of abundance, empowerment, authenticity + uncover your pure soul essence of who you are meant to be to make intuitively guided decisions in your relationships and your life for your highest + best.

I am so excited for our guest Vanessa Ringel, who is a Love Coach, or more specifically, a neuroplasticity coach + Spiritual Psychologist.

We dive deep into the belief of 'doing all the things we're supposed to do,' fitting ourselves into a mold of who we 'think' we're supposed to be, tapping into your intuition, and breaking free from subconscious beliefs to shift your relationships and life to one that supports your dreams.

Her specialty is working with ambitious women looking to manifest love, and has now helped many unblock barriers and shift beliefs that were getting in their way.

Let me tell ya, her personal story is vulnerable, beautifully honest and inspiring as hell!

We chat about how she manifested her husband, her dream home and how she shifted subconscious beliefs to create the soul-nourishing life she leads today.

Whether you're in a relationship, single or somewhere in between, this is for you badass babe!

Learn more about Vanessa Ringel HERE

Connect with her on Instagram HERE

JOIN the SOUL ACTIVATION 3-Day Challenge HERE: https://kellypender.com/soul-activation

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BADASS BABE SHOW NOTES: https://kellypender.com/podcast/

You can shift anything! You can handle your emotions! It's possible. Give the subconscious body space to allow everything to come up. Every single feeling that we have us temporary, it's not permanent. You can shift anything.

I am so excited for our guest Rachel Reimer who is a medical intuitive! She helps others understand why they aren't feeling well and what steps they can take to start on their journey towards better health. She accomplishes this through someone's name and a recent picture to get her insights. She believes that the body has the ability to heal itself at the physical, emotional and spiritual level…right up our alley!

She did a personal medical intuitive reading with me and I was blown away at what emotion she uncovered from 10 freaking years ago that was stored in my body - and the area it was stored in! She helped me to release this emotion which felt so unbelievably healing! She also shares a super simple and fun exercise with us to shift our emotions as well as an energy healing session at the end!

Learn more about Rachel Reimer here: https://www.myraeofhope.com/about

Connect with her on Instagram here: https://www.instagram.com/m.i.raeofhope/

CONFIDENT BADASS BABES FB COMMUNITY: https://www.facebook.com/groups/confidentbadassbabes

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What to do when you're experiencing low emotions?

Stop wishing for a different outcome or experience.

Your feelings are meant for you to have a conversation with your soul. To show you, teach you, connect to your soul…will you listen?

How can we expand if we don't experience the contractions?

What are these contractions, these low points trying to show you?

What am I meant to FEEL in this moment?

What do I need to acknowledge in order to EXPAND?

If you don't know at this very moment, that's okay.

If you don't know your next step, that's okay too.

The next time you experience any feelings of low...I invite you to sit with it.

To have a conversation with your soul.

To uncover your magic.

Your feelings are meant for you.

What part of your soul can you tap into and uncover when you sit with your feelings and acknowledge your emotions?

Uncover inner guidance from your soul. Tap into your magic.

We don't have to do this journey, this human experience alone. We're in it together.

Holding you in love & light as you shed human experiences and illuminate your soul.

Oracle Card Deck: Starseed Oracle by Rebecca Campbell

Vanessa Persephone joins us as our very first guest! She talks candidly about bingeing, self worth around the number on the scale, body checking, restricting yourself and how she overcame unsupportive lifestyle habits to BREAK FREE and forgive herself.

When you have a healthy mindset, your body becomes more RESILIENT.

"What we think, we become."

Live happy, free + joyful experiences rather than restricting yourself.

Choose acceptance, even if it isn't love yet.

Vanessa is a Yoga Instructor + Holistic Healing Coach who is undeniably passionate about supporting people in discovering their light. Sharing her story of allowing + supporting you to break free from body dysmorphia and stepping into self-acceptance.

Connect with Vanessa online and on Instagram @vanessapersephone

CONFIDENT BADASS BABES FB COMMUNITY: https://www.facebook.com/groups/confidentbadassbabes

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BADASS BABE SHOW NOTES: https://kellypender.com/podcast/

Self doubt and second guessing are both something we experience often and something we don't talk too much about.

In our newest FB group for the Confident Badass Babes we started a convo/share about our feelings of self doubt and what comes our way.

I noticed that many of us hold shame around having self doubt or second guessing ourselves in the first place which can amplify our feelings.

Why don't we talk about it more?

Why don't we share our true feeling with friends, coworkers, family so we feel less alone…

It is more than okay to have your true feelings. It is okay to question yourself. It doesn't mean there's anything wrong with you.

It doesn't mean you're doing something wrong.

Let's choose to not hide that side of us.

Let's choose to not act like that side of us doesn't exist.

You're human. It's okay to have feelings.

It's okay to have emotions

It's okay to doubt yourself

It's okay to second guess yourself.

You're not living there. Its not permanent.

Its just in the moment and in THAT moment, what are your feelings teaching you?

The next time you have these feelings, sit with it and ask yourself….

'How is this serving me?'

How is this NOT serving me?'

And then replace that with…what will serve me in this moment?

Mantra: I am open to receive the abundance that is around me

Oracle Card Deck: Goddess Guidance Oracle by Doreen Virtue

You're invited into our free Facebook group for Confident Badass Babes!

Looking for a little pep in your step? Let's remember WHO THE FARK YOU ARE!

If you're experiencing fear, comparison, or lack…I invite you to not live there anymore.

Lets CHOOSE to step out of the fear closet

To step out of comparison mode

To step out of lack

To step away from people pleasing

And step into who we freaking are!

You came here to speak your truth, share your message, shine your light, share your gifts.

You came here to vibrate at the frequency of your unique soul essence and you freaking matter.

Say YES to you, babe!

Oracle Card Deck: Mystic Rebel Crystal Deck by The Merhipsy

You're invited! To our brand new Confident Badass Babes FREE Facebook Group! If you're a badass babe looking to shift your mindset to gain confidence + create magic both personally and professionally, this group is for you!

Let's raise our vibrations together! Click HERE to join!

I invite you to stop judging your spiritual journey

I get asked a ton of questions from my Community Babe Members, Clients and friends around their spiritual journey (which, hellur - I LOVE!) - I've noticed that it stems from questioning if it is right or wrong.

On your journey - it is YOURS. There is no right or wrong - it just is.

It is not meant to be compared to anyone else's.

Give yourself permission to let go of what you think your spiritual journey is supposed to look like and to just let it organically unfold in a way that is meant FOR you.

You have the power to connect to your soul any time - each and every day, as many times as you'd like.

There are times when we rely on other people for guidance…know that you already have all the answers you need within.

Can you create the space for yourself to connect to your soul + connect to your spirit to receive the answers?

Learn a quick & simple way to connect to your body, Mindy, soul + spirit to receive yes or no answers.

Also enjoy a mini heart centering guided meditation ritual to connect to your spirit + receive any messages to align to your highest self.

If you don't receive any messages, thoughts, feelings, visions, vibrations, etc. - You are NOT doing anything wrong. It takes time. It takes practice.

It takes time to fully surrender, to ground down & listen.

Add this soul connection practice into your daily rituals and see what comes your way.

Release pressure, release judgement, release expectations and let it be.

The more time you spend with your soul, the more you'll attune to your inner knowing to receive messages/feelings and trust in your power.

Try different practices and find what FEELS really good for YOU!

Oracle Card Deck: The Spirit Animal Oracle by Colette Baron-Reid