Rick talk hemmoroids and how fiber is important. I talk about getting un-overwhelmed with mediation

Start your Amazon shopping using our affiliate link: https://amazon.com/shop/gardenfork

Get My Email Newsletter: https://www.gardenfork.tv/email/

NY Times Article on Needing More Fiber https://www.google.com/search?client=firefox-b-d&q=how+a+gastroenterologist+cares+for+her+gut+nytimes.com 

YouTube channels Rick mentioned 

https://www.youtube.com/@WrenchingWithKenny

https://www.youtube.com/@BlacktailStudio

https://www.youtube.com/@Abom79 

My Stationary Bike https://amzn.to/3z0XQFN

HASfit Exercise YouTube channel is my fav https://www.youtube.com/hasfit

GardenFork receives compensation when you use our affiliate links. This is how we pay the bills ;)

GF Sweaters and T Shirts https://teespring.com/stores/gardenfork-2

Email me: [email protected]

Watch us on YouTube: www.youtube.com/gardenfork

©2023 GardenFork Media LLC All Rights Reserved GardenFork Radio is produced in Brooklyn, NY