Rick talk hemmoroids and how fiber is important. I talk about getting un-overwhelmed with mediation

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NY Times Article on Needing More Fiber https://www.google.com/search?client=firefox-b-d&q=how+a+gastroenterologist+cares+for+her+gut+nytimes.com

YouTube channels Rick mentioned

https://www.youtube.com/@WrenchingWithKenny

https://www.youtube.com/@BlacktailStudio

https://www.youtube.com/@Abom79

My Stationary Bike https://amzn.to/3z0XQFN

HASfit Exercise YouTube channel is my fav https://www.youtube.com/hasfit

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