In this episode Ricky talks about his experience training fasted, tips to help you get the most from it with this experience and an insight to why he trains first thing.

In this episode Ricky talks about finding your flow within your daily routine to maximise results and build the habits that not only allow you to achieve your goal physique but keep it.

In this episode Charlie explains how walking not only why it's a better option for you when it comes to your fat loss goals but also how it can help you create consistency and benefit your health.

In this episode Ricky & Charlie talk about their experiences with their own journey & their clients when it comes to photoshoots.

Often people put themselves through way too much suffering for fat loss. Here i break down some common mistakes and what questions you should be asking yourself.

How much do you need to suffer in the beginning?

How far are you from your goal?

What are your current habits like?

Whats your current fitness levels?

What’s your training experience?

How should your training and nutrition look?

Picking the right training programme - In this podcast Ricky speaks about some of the factors that you should take into consideration when looking to select a training programme.

1. Goals

2. Time Frame

3. Realistic

4. Experience

5. Exercise selection

www.TheLeanLifestyle.co.uk

In this podcast joe takes us through his journey and what aspects he feels are important for getting results. We talk about training, nutrition, mindset and much more!

With a lot of confusion about workouts i decided to break down the process of selecting a workout that could suit you and your goals.

In this podcast i speak about what causes hunger and how you can reduce this. Self awareness is key, understanding the route of the problem will make it a lot easier to fix it.

www.RickyBrodieFitness.co.uk

Understanding WHY tracking is so important can make it a much easier process and also help you achieve those positive habits a lot faster!