Ride and Thrive

Ride and Thrive

By Dave Shields FitnessHealth & FitnessNutritionMental HealthFitness
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Ride and Thrive episodes

  • 4 Habits that might be sabotaging your weight loss efforts
    There maybe certain things that you do in your daily routines that maybe sabotaging your weight loss efforts.

    In this episode I discuss 4 particular areas of your life that could be affected and give you some strategies to overcome them.
    The 4 areas covered are;
    1. Sleep
    2, Hydration
    3. Stress
    4. Connection

    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
    19 min
  • How much exercise is enough?
    Why do we need to exercise especially as we get older. Also how much exercise is enough to keep us fit and healthy. Finally a discussion on what type of exercise we should be doing.

    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
    19 min

About Ride and Thrive

From the publisher's feed

Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit…