There maybe certain things that you do in your daily routines that maybe sabotaging your weight loss efforts.

In this episode I discuss 4 particular areas of your life that could be affected and give you some strategies to overcome them.
The 4 areas covered are;
1. Sleep
2, Hydration
3. Stress
4. Connection

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.

Why do we need to exercise especially as we get older. Also how much exercise is enough to keep us fit and healthy. Finally a discussion on what type of exercise we should be doing.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.