Ride This Out

In this episode, Zach Goulding interviews Kevin from Kev Does, exploring his journey into biking, the joy it brings, and how it has positively impacted his mental health. Kevin shares his experiences with different types of biking, the inspiration behind his content creation, and the importance of community in cycling. They discuss the 10 Mile a Day Challenge, memorable rides, and the mental resilience gained through biking. Kevin emphasizes the benefits of biking for mental health and offers advice for newcomers to cycling, highlighting the joy of being outside and the importance of building habits.

In this engaging conversation, Zach interviews Tom Butler, host of the Cycling Over 60 podcast. They discuss Tom's journey back to cycling after years of inactivity, the mental health benefits he has experienced, and the importance of setting goals. Tom shares insights on building a community around cycling, the joy of riding with family, and the significance of e-bikes in making cycling accessible for all ages. The conversation wraps up with practical advice for those looking to get back into cycling, emphasizing the importance of comfort and proper bike fitting.

Follow Tom's podcast here: https://open.spotify.com/show/4rIqoHGUf5Ow7FVMLjDbbS?si=82ece71b59544e7c

Follow the Cycling over 60 Strava group here:

In this session of "Tune Up Tuesday", Zach discusses the intersection of biking and mental health, sharing personal experiences and insights on how biking can serve as a metaphor for overcoming life's challenges. He emphasizes the importance of building resilience and strength to tackle difficulties, drawing parallels between physical biking achievements and personal growth in therapy. The conversation highlights the therapeutic benefits of biking, goal setting, and the transformative power of mindset in facing life's hills.

Ridethisout.com

David Folk is the founder of DirtySixer Bikes, a company that makes big bicycles for tall riders using 36 and 32 inch wheels. The idea for the company came about when David crashed on a regular bike and realized that the wheels were too small and unstable for taller riders. He started tinkering with the idea of creating a bike with bigger wheels that would be proportionate to taller riders. The feedback from customers, including NBA players like Shaquille O'Neal and Rudy Gobert, has been phenomenal. Riding these bikes has not only provided physical health benefits but also improved mental well-being. Retired athletes often struggle with the transition to retirement, as they miss the adrenaline rush and sense of community that comes with competing. Reggie Miller found solace in cycling, using it as a way to channel his competitiveness and stay connected to the physical and social aspects of sports. Many customers of DirtySixer bikes have experienced life-changing transformations, losing weight and improving their physical and mental health through biking. The philosophy behind DirtySixer bikes is to make biking accessible and enjoyable for everyone, with a focus on everyday riding and versatility. The future of DirtySixer includes the introduction of e-bikes and the development of new models, including a gravel bike and a mountain bike with 32-inch wheels.

Cody Eldridge shares his journey into biking, from rediscovering his love for cycling as an adult to embarking on a cross-country trip by bicycle. He discusses the growing bike scene in Salt Lake City and his role as a bike mechanic for Green Bike. Cody also highlights the benefits of biking, including cost savings, improved mental and physical health, and a deeper connection to the community. He emphasizes the importance of bike infrastructure and events like bike valets in promoting biking as a viable transportation option. The conversation explores the growing popularity of cycling and the positive impact it has on individuals and communities. The hosts discuss the book 'Bicycle Diaries' by David Byrne, which highlights the author's experiences and advocacy for cycling. They also touch on the shift in attitudes towards cycling, with more people embracing it as a mode of transportation and exercise. The conversation emphasizes the importance of mutual respect between cyclists and drivers, as well as the role of e-bikes in making cycling more accessible. The hosts provide advice for those getting into cycling, encouraging them to stick with it, be prepared, and enjoy the experience.

Liam Gousios, the host of the podcast 'For Those Who Ride,' shares his passion for biking and podcasting. He discusses his background working at a bike shop and how it sparked his love for bikes. Liam also talks about his journey into podcasting and how he combines his interests in biking and sound editing. He explains the motivation behind his podcast and the importance of inclusivity in the biking community. Liam highlights the different topics he covers on his show, including advocacy, bike culture, and riding in different seasons. He emphasizes the joy and mental health benefits of biking. In this conversation, Liam Gousios and Zach discuss the benefits of incorporating biking into daily life. Liam shares his personal experience with rock climbing and how it led to a back injury, which made biking a more accessible and enjoyable form of exercise. They talk about the mental and physical benefits of biking, including the freedom it provides and the opportunity to incorporate self-care moments into daily routines. Liam also gives advice for those getting into biking, emphasizing the importance of understanding one's needs and finding a supportive community. He shares his goals for the future, including riding a 120-mile trail and growing a successful tomato garden.

We went to New York City and participated in the 5 Boro Bike Tour. I share our experiences of doing the ride as well as riding in New York City for multiple days. I also share the benefits of committing to something as well as accumulating positive experiences to draw upon when we are going through difficult times.

Tomás Castrillón, owner of a cycling tour company in Colombia, shares his passion for cycling and the beautiful terrain in his country. He discusses how cycling has been a fundamental part of his life and the mental and physical benefits it provides. Tomás also talks about the transformative experiences his customers have had on his guided rides, overcoming challenges and pushing themselves to new limits. He emphasizes the importance of setting goals and the sense of accomplishment that comes from achieving them. Tomás encourages people to visit Colombia and experience the welcoming culture and stunning landscapes while cycling.

https://arriba.travel/

https://www.instagram.com/tomascastrillona/

https://www.instagram.com/arriba.travel/

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