Ride This Out

In this Tune-up Tuesday, I reflect on being a guest on the "Cycling Over Sixty" podcast. You can listen to that episode at

https://open.spotify.com/episode/35l326FmmbjcM8f5SULA4C?si=59c_DrIpR_aj44-6MOWJWg

I talk about the feelings of being overwhelmed by not having the best gear for things. Ways to recognize and shift that thinking.

https://ridethisout.com/

Jill Colby shares her story of starting Cycle Sanpete. Listen to the amazing work they are doing to creating a 47-mile bike path connecting multiple small towns in Central Utah. Jill also shares how riding bikes clears her mind and helps her create meaningful memories.

Check out Cycle Sanpete's website at https://www.cyclesanpete.com/

Share with others to help promote the benefits of riding bikes. Thanks for listening!

https://ridethisout.com/

In this week's "Tune-up Tuesday," I discuss how patience is a skill that we can develop and practice.

I also share that I will be starting up a private practice in the state of Utah. If you or someone you know is interested, visit:

https://ridethisout.com/therapy/

Thanks for listening and sharing with others!

In this Tune-up Tuesday session, I share a story of nearly getting hit by a car with limited vision. Lessons learned from this experience and questions to reflect on for our own lives.

Thanks for listening! Share with others and give a review.

https://ridethisout.com/

Ben Masters talks about his small business, Crank Therapy. Ben has made a bicycle powered sewing machine where he turns old inner tubes into wallets.

Ben talks about teaching himself to do things, living the simple life, and how cycling helps him clear his head.

Give Ben a follow on IG @cranktherapy to see his amazing work and support his business.

His etsy shop can also be found here: https://www.etsy.com/shop/cranktherapy/?etsrc=sdt&load_webview=1&bid=Dnhxxqi6Kgg2HcE_xBt_zro3nMYB

The first "Tune-up Tuesday" session. Quick tips, tools, questions, and reflections.

How will you use each 24 hours a day in the year 2024?

Daniel is an avid cyclist from Jersey City, New Jersey. He created Bikes Will Save the World to promote and encourage others to ride. Daniel talks about his mentors, training, and favorite rides he has been on. Listen to Daniel describe how the bike improves his mental health and self-esteem.

Mike West is a city planner with a desire to make safer streets for pedestrians and people on bikes. He recently took a trip to the Netherlands and talks about what he learned and how he hopes to implement some of those things to his work now. Listen to how Mike benefits from riding bikes with his family, especially his special needs son.

Follow Mike's YouTube channel at https://youtube.com/@bikequestwithmikewest?si=02f5u_Q26TRBoSbM

Karol discusses how riding her cargobike has helped her decrease her anxiety and increase her connections to her community. She talks about how riding has given her permission to "take space" and have confidence in herself.

Karol shares the story of how she received her Madsen electric bike, as well as how she was able to get through a traumatic experience.

Thanks for listening! Please like, review, and share with others.

You may know Jeremy Jones as @jjones.mtb on Instagram. He started mountain biking in 2018 and talks about his love for biking and how it has changed his life. Jeremy discusses how being consistent and remaining positive have increased his overall wellness.

Follow his IG content for a good laugh and share the joy with others. Get out and ride!