Stephen Dunn, aka "The Biking Fireman," shares how biking has improved his life and how he is motivated to make changes in his community.

Licensed Clinical Social Worker Paul Shelton talks about the benefits of biking to work.

University Professor Aaron Skabelund discusses his advocacy work he has done in Provo Utah and the history of BikeWalk Provo. Advice for people wanting to bring about change in their communities and motivation to get involved.

Kenny Stone is the founder of Soldiers On Singletrack, a non-profit organization helping war veterans through mountain biking. He shares his story and how this organization started, its quick growth and success, and how you can get involved.

Stephanie McMillan is a registered nurse, personal strength and nutrition coach speacilizing in helping build confidence in woman mtb riders. Listen to her love for the mtb community and drive to help more women find confidence in their riding.

Nate Barnum discusses how he got into mountain biking and how having a positive mindset helped him recover from a traumatic energy.

Shawne Martinez discusses how riding his cargo bike has changed his life. Listen to how riding his bike daily has brought a new perspective on life and improved his overall wellness. Feel his passion for his Portland Oregon community and get motivated to take more trips by bike.

Enjoy this session!

My wonderful Aunt Becky talks about her experiences as a yoga instructor. How riding ebikes have helped her stay youthful and reconnect with her family members. Get inspired to get out and ride, no matter how old you are!

Introduction session. The idea of starting Ridethisout.com and promoting bicycle riding for our overall wellness.