On this edition of the Ask Coach Parry Cycling podcast a mother questions the best option for her 14-year old son to start with in developing his interest in cycling. Should he start out with a mountain bike or a road bike and what is the benefit he will gain from using them. He is currently an active youngster which puts him at an advantage with his fitness levels. Devlin Eyden gives some constructive advice on this issue. Read More · Training Programs

On this edition of the Ask Coach Parry Cycling podcast we get some valuable advice from our cycling coach Devlin Eyden regarding the quality of the helmet you buy. How much do you value the protection of your head? We look at pricing and what the different pricing structures offer you when you are out on your cycling training sessions, in terms of protecting the safety of your head. Read more · Training Programs

On this edition of the Ask Coach Parry Cycling podcast we chat to our cycling coach Devlin Eyden about how to make the right choice for your first mountain bike when you are starting out in the sport. Do you go lowest entry level bike or spend a bit more cash on an upgraded bike, or is pre-owned the way to go. We get some serious thoughts on this from in this podcast. Read More · Training Programs

On this edition of the Ask Coach Parry Cycling podcast we chat about the weird and interesting noises emanating from your bicycle. Devlin Eyden gives us tips on the most common causes and what we are able to attend to ourselves at home to avoid these noises. We also find out how regular our bike services should be. Read More · Training Programs

Today on the Ask Coach Parry Cycling podcast we focus on all the newbie cyclists and ask our cycling coach Devlin Eyden, about specific niggles being experienced and get some guidelines in terms of strengthening our legs to achieve our goals in our cycling training. We also touch on strengthening of the arms and again chat about the correct bike setup. Read More · Training Programs

On this edition of the Ask Coach Parry Cycling podcast we get the best advice from our cycling coach Devlin Eyden on how to train yourself and follow structured programmes in the build up to the 94.7 Cycle Challenge. Although we are still quite a way from long, hard training rides, you have sufficient time to structure your cycling training to achieve that sub-3 on race day. Read More · Training Programs

On this edition of the Ask Coach Parry Cycling podcast we have a question about timing around the preparation for the 2016 94.7 Cycle Challenge. We find out how long before the event we actually need to start focussing on cycling on the road and how long we should be out there. Is spinning the solution to this form of training? We find out from our cycling coach Devlin Eyden on this podcast. Read More · Training Programs

On this edition of the Ask Coach Parry podcast we chat to our cycling coach Devlin Eyden about the term periodization and how it can add value to our cycling program. We look at planning the training phases leading up to an event and how long you have before your goal race. He advises on how we should structure the training based on which phase you need to be developing in order to give yourself enough time to adapt. We touch on points of training phases, such as base training, power training, strength training and that sort of thing. Read More · Training Programs

On this edition of the Ask Coach Parry Cycling podcast, we chat to our cycling coach Devlin Eyden who answers a question from a runner on this podcast. We find out how not to injure ourselves in our cycling training with it being a low impact excercise and not loading the legs for our run training. We learn how cycling helps our running and our running helps our cycling training. Read More · Training Programs

To power or not to power? That is the question. Have power meters become the new heart rate monitors and do you really need this expensive piece of equipment to become a better cyclist? We asked our cycling coach Devlin Eyden on this episode of The Ask Coach Parry Cycling Podcast. Read More · Training Programs