We expect our horses to be fit, flexible, and athletic—but what about us? In this episode of Ask an Expert, strength and conditioning coach Tony Sandoval dives into rider fitness and shares his approach to building strength, balance, and body awareness in the saddle. 

Episode Highlights:       

15:00 – The current culture around rider fitness in equestrian sports

23:00 – Key components of a well-rounded performance plan

27:00 – How to approach fitness and wellness when starting from scratch

41:30 – Tips for adult amateurs beginning their fitness journey

48:30 – The most effective approach to flexibility and cardio for equestrians 

Coach Sando has over 15 years of experience in the fitness industry, beginning his career as a Division 1 collegiate strength and conditioning coach. After the opportunity to help an injured rider through rehab, he shifted his focus entirely to equestrian athletes and founded Coach Sando Training. Since then, he has worked with top riders including eventers Allie Knowles and Cosby Green. Coach Sando is passionate about helping riders improve their strength in the saddle, reduce common aches and pains, and build a deeper connection with their horses through intentional fitness and movement.  

Want More From Coach Sando?         

Coach Sando has been a guest on the Ask an Expert podcast twice and has created a comprehensive 10-module rider fitness program exclusively on the Ride iQ app. Each module is designed to target a specific aspect of rider fitness, helping riders become well-rounded athletes. You can access all of Coach Sando's resources and everything else Ride iQ has to offer by starting your free trial at Ride-iQ.com.      

Book recommendation: Atomic Habits by James Clear