
Sign up to save your podcasts
Or


In this episode of The Elevated Equestrian Podcast, Samantha talks with Cathy Woods, creator of Body Mind Equine and author of Yoga for Riders, about the powerful connection between yoga and horsemanship.
Cathy shares how awareness, breath work, and mindfulness can help riders feel more balanced, confident, and connected in the saddle. Together they explore how honoring your energy, listening to intuition, and finding the balance between “doing” and “non-doing” improves both rider wellness and the horse-rider partnership.
If you’ve ever wondered how yoga, meditation, and breath work can make you a better rider and deepen your connection with your horse, this conversation is full of practical tools and inspiration.
👉 Don’t forget to subscribe and share The Elevated Equestrian Podcast for more conversations at the intersection of wellness and performance.
By Samantha Baer5
33 ratings
In this episode of The Elevated Equestrian Podcast, Samantha talks with Cathy Woods, creator of Body Mind Equine and author of Yoga for Riders, about the powerful connection between yoga and horsemanship.
Cathy shares how awareness, breath work, and mindfulness can help riders feel more balanced, confident, and connected in the saddle. Together they explore how honoring your energy, listening to intuition, and finding the balance between “doing” and “non-doing” improves both rider wellness and the horse-rider partnership.
If you’ve ever wondered how yoga, meditation, and breath work can make you a better rider and deepen your connection with your horse, this conversation is full of practical tools and inspiration.
👉 Don’t forget to subscribe and share The Elevated Equestrian Podcast for more conversations at the intersection of wellness and performance.

110 Listeners

63 Listeners

131 Listeners

3,300 Listeners

37 Listeners

214 Listeners

6 Listeners

13 Listeners

45 Listeners

21,439 Listeners

37 Listeners

90 Listeners

29 Listeners

49 Listeners

42 Listeners