In this episode, Natalie talks to 5* event rider Hannah Sue Hollberg, who is preparing to compete at the Burghley Horse Trials. Natalie and Hannah want to give people an inside look into mentally preparing for a big event. They discuss practicing presence in a peak performance state so that she can recreate the feeling. Natalie guides her through an exercise to help her cope with any stress or worries she has about the upcoming competition so that she can be present and unattached to the results.

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