Riding into the unknown

By Mónica and Cristina Espinosa

We are two sisters: Cristina and Monica. In this podcast you’ll hear all things related to self growth, wellbeing, mental health, university, careers, as well as some of our other interests such as tr... more

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FAQs about Riding into the unknown:

How many episodes does Riding into the unknown have?

The podcast currently has 62 episodes available.

Riding into the unknown episodes:

February 16, 202251. How learning a new language widens your horizons- advantages, cognitive effects & tips
Hey everyone, welcome to episode 51! We've officially passed the 50 episode mark, whoop!
In today's episode we discuss everything about language learning from:
Our own experiences and how we learnt multiple languages

The advantages of being multilingual

The cognitive effects that bilingualism has on our brain

Why do we learn a new language?

Effective language learning tips
We want to share a quote that stuck with us: 'If you talk to a man in a language he understands, that goes to his head. If you talk to him in his own language, that goes to his heart.' - Language is a tool that allows you to create a deeper connection with individuals from different parts of the world.
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1h 32min
February 09, 2022 50. Family with Tom Butt
Today’s podcast is super wholesome, Tom Butt takes us on a journey through his childhood and explains to us how his parent’s careers, as police officers, played a big role in him growing up.
We discuss the importance of family relationships, parenting styles and dynamics and how they can all shape our adulthood.
Tom is a cycling enthusiast and has cycled across Europe and the UK. This year he is taking on a new challenge, cycling the North Coast 500, NC500.
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58min
February 02, 2022 49. Reevaluating your priorities
Welcome back, it's the beginning of a new season! Season 5 has begun.
It's the start of a New Year, for many it's a time where we set New Years resolutions and come up with new goals and for others it's a time where we keep the same habits and nothing major changes.
In today's episode, we will be discussing the latter, why you don't necessarily need to be a 'new version of you' or change the way you are just because it's January. New Years Resolutions are amazing because they are almost like a fresh start, a new beginning and a time for transformation. However, according to a study done by the University of Scranton only 8% of people achieve their New Years resolutions (because they're often unrealistic) and you are basically telling yourself to be a completely different person because it's a New Year and not because you've set to achieve this goal for years. Goals take time, they take consistency, they take determination, you can start them in January but you shouldn't give up by the end of the month. If you're setting yourself a new goal it shouldn't be because 'it's January and I'm supposed to' it should be because you want to grow and step up and move forward (if you really want to keep at it).
This episode isn’t about setting new year resolutions or changing the way we are. We will be examining the ways in which we can improve and continue with our previous habits or goals that we’ve set ourselves.
Today we discuss:
Boundary and priority setting, and recognising our ‘negotiables’ and ‘non-negotiables’
If you quit you’ll never reach your goal but you can’t reach a goal without consistency.
Purpose and meaning are core if you want to persist with something for a very long time.
Motivation is temporary. Purpose is ongoing.
Our socials:
Instagram: @ridingintotheunknown
Facebook: Riding Into the Unknown
YouTube: Riding Into the Unknown
If you enjoy our podcasts, share them with your friends and tag us at #Ridingintotheunknown
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1h 8min
December 09, 2021 48. A recollection of 2021 memories + lessons learned
Hi lovely listeners! This week, we review our past year as we scroll through our camera roll. We highlight our most precious memories, our biggest challenges, as well as our most valuable lessons.
We take you on our 2021 journey with us from experimenting with new recipes and our early days with running in January, month by month we share some of our best and happy moments and our biggest struggles and challenges. Tune in to hear more about key moments, fun anecdotes and special stories!
Share with us how your year has been by tagging us on Instagram at @ridingintotheunknown and using #Ridingoutof2021
Our socials:
Instagram: @ridingintotheunknown
Facebook: Riding Into the Unknown
YouTube: Riding Into the Unknown

...more
1h 35min
December 01, 2021 47. How to plan a trip + travelling together
How to plan a trip 101
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1h 30min
November 24, 2021 46. Book review: Alonement by Francesca Specter
Reviewing the book: "Alonement: How to be Alone and Absolutely Own it" by Francesca Specter.

As always, feel free to email us at [email protected] with any questions or feedback.
Follow us on our socials!
Instagram: @ridingintotheunknown
Facebook: @ridingintotheunknown
YouTube: Riding into the unknown podcast
...more
1h 41min
November 17, 2021 45. COP26- a greenwashing strategy or a time for change?
COP26 has been a huge event at the centre of the world's attention and proudly hosted in Glasgow. It has brought together thousands of global leaders, change makers, activists and volunteers- however has this been another excuse for greenwashing or has it allowed for meaningful change to take place?
In this episode we talk all things climate change, COP26, what it means for Glasgow and for humanity as a whole. What do we deem to be a successful conference and what objectives do we aim to achieve? We briefly touch on the climate agenda during COP26 and what agreements have been made in the final negotiations.
We discuss Monica's involvement with schools during COP and what she planned ahead of the conference. Education is a core part of moving forward and making sure that we as a collective are well informed of the issues that affect our society and planet, this is why having a positive influence on the younger generations is crucial. By changing our actions we can change the behaviours of others, how we decide to live will impact those around us.
So, is climate change an issue we can tackle at a personal level or can it only be tackled at a governmental level?
Leave us your thoughts over on Instagram or send us an email with any further discussions you'd like to open up.

Follow our socials:
Instagram- @ridingintotheunknown
Facebook- Riding Into the Unknown
Email- [email protected]

Useful resources:
BBC- https://www.bbc.co.uk/news/science-environment-56901261
GOV.UK- https://www.gov.uk/government/news/cop-26-ends-with-global-agreement-to-speed-up-action-on-climate-change
WWF for schools- https://www.wwf.org.uk/get-involved/schools/resources/climate-change-resources
WWF- https://www.wwf.org.uk/what-we-do/climate-change-and-energy
Seat at the table, Jack Harries' documentary trailer- https://youtu.be/fbB1gycugks
One Young World- https://www.oneyoungworld.com/our-planet
G7 Summit- https://www.g7uk.org/
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59min
November 10, 2021 44. Overcoming a Faith Crisis: Finding Oneself & Being on a Journey of Self-Discovery w/ Irene Kibuika.
Hello dear listeners!
On the podcast today, we are joined by Irene Kibuika, Cristina's friend from work. Monica is feeling unwell - we wish her a speedy recovery! - so Irene kindly agreed to be a guest for episode 44. Rather spontaneously!
Delivering a very powerful and inspiring message following her journey of self-discovery, Irene shares the story of her relationship with her religion. The faith crises she endured, and the struggles with identity that stemmed from them. She brings awareness to mental health illnesses and her fight to regain control of her life by embracing the unknown.

Book recommended: "Untamed" by Glennon Doyle.

Follow us:
Instagram: @ridingintotheunknown
Facebook: @ridingintotheunknown
YouTube: Riding into the Unknown podcast

Email us:
[email protected]

...more
51min
November 03, 2021 43. What can personality types tell us about ourselves?
“How come my friend Jane always does things on a whim while I need to make sure I’ve got my entire week planned in advance?” This and many similar questions may pique our curiosity. What personal characteristics apply more to us than others? And can we class ourselves under a set personality type?
We love learning about human psychology and why we are the way that we are. In this episode, we discuss some of the most popular personality tests out there. We talk through which traits we identify with and how we can keep growing as a result. We share our views on the accuracy of personality tests and the benefits of understanding oneself and others better.
16 personalities test: https://www.16personalities.com16Personalities
The Myers & Briggs Foundation - MBTI Basics: https://www.myersbriggs.org › mbti...Web resultsMBTI®️ Basics - The Myers & Briggs Foundation
The Enneagram Institute - Type Descriptions: https://www.enneagraminstitute.com/type-descriptions
The Nine Belbin Team Roles: https://www.belbin.com/about/belbin-team-roles
Follow us:
Instagram: @ridingintotheunknown
Facebook: @ridingintotheunknown
YouTube: Riding into the unknown podcast
Email us:
[email protected]
...more
1h 34min
October 27, 2021 42. Book review: Prisoners of Geography by Tim Marshall
For our Book Club this month, we read (or attempted to read) "Prisoners of Geography: Ten Maps That Tell You Everything You Need To Know About Global Politics" by Tim Marshall. A book about geopolitics that aims to understand how countries differ in progress, co-operation and political behaviour due to their geographical location. The book is sub-divided into 10 different chapters each looking at past, present and future of 10 distinct regions.

We have a mystery guest in today's episode, so listen in to find out who joins us today!

As always, feel free to email us at [email protected] with any questions or feedback.
Follow us on our socials!
Instagram: @ridingintotheunknown
Facebook: @ridingintotheunknown
YouTube: Riding into the unknown podcast
...more
53min

FAQs about Riding into the unknown:

How many episodes does Riding into the unknown have?

The podcast currently has 62 episodes available.