My good friend David Norris and I have a long talk about all sorts of different subjects. Too many to list, really. 

He's hilarious and I think you'll agree

Anne Nelson is a student at Auburn University who was involved in a car accident 3 years ago that left her with a number of injuries. We talk about this and how she's kept things in perspective since. We also talk about how she has made a habit of breaking bad habits, and a number of other interesting topics. 

Kyle Kinch is a house/techno/disco DJ/Producer from Tampa, FL. who has released records on numerous labels and has had his tracks played at festivals by the likes of Gorgon City and Fisher. We talk about his musical influences, his creative process, how he's climbed the ladder in his DJ career, and what the future of dance music holds.

Dale Boyd is a movement architect at BCI in Huntsville, AL. We talk about how he got his start in the fitness/strength world, and how passion catapults us forward. We also touch on presence, meditation, flow, deep work, and ultimately how our breathing (yes, breathing) affects our performance in a number of different ways!

Alan Stein Jr. is a Keynote Speaker and author of "Raise Your Game: High Performance Secrets from the Best of the Best". In this episode we dive deep into how there are really no secrets to success, but creating a routine that optimizes YOUR strengths puts you on your path to success. We also talk about what Alan and Kevin Durant learned from one another while he helped coach KD when he was only 15.