By Charlie Taylor Jr.
5
4343 ratings
The podcast currently has 64 episodes available.
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Charlie and Andrew discuss how to support someone dealing with mental health challenges. They provide several tips, including actively listening without judgment, checking in regularly, encouraging healthy habits, and respecting boundaries. They emphasize the importance of educating oneself about mental health issues and being mindful of language and triggers. They also discuss the need to take care of oneself while supporting others. The episode concludes with an announcement that the podcast will be shifting to every other week.
Takeaways
Actively listen without judgment when someone is sharing their struggles with mental health.
Check in regularly and offer support to your loved ones dealing with mental health challenges.
Educate yourself about mental health issues to better understand and support those who are struggling.
Be mindful of your language and avoid triggering words or phrases.
Respect the boundaries of the person you are trying to support and be patient with their progress.
Encourage healthy habits and offer practical support, such as helping with daily tasks.
Know when to seek emergency help and have crisis hotline numbers readily available.
Take care of yourself while supporting others to avoid burnout and maintain your own well-being.
Chapters
00:00 Active Listening and Non-Judgment
05:58 Checking In and Regular Support
09:50 Encouraging Professional Help
13:06 Educating Yourself to Understand and Support
16:51 Mindful Language and Respecting Boundaries
19:41 Encouraging Healthy Habits and Practical Support
21:39 Knowing When to Seek Emergency Help
22:37 Self-Care While Supporting Others
Right State of Mind is part of the podcast network QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.Learn more: https://quietloudstudios.com/
Right State of Mind is also part of SportsE Media
SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.Learn more: https://sportsepreneur.com/
Right State of Mind is produced by the team at KazCM
KazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.Learn more: https://kazcm.com/
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Threads: rightstateofmindpod
Host: Charlie Taylor Jr.
Cohost: Andrew Ansley
Donation:
Venmo: @rightstateofmindpod
Cashapp: $rightstateofmindpod
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Andrew and Charlie discuss the importance of finding happiness and doing things that make you happy. They explore how people often prioritize their responsibilities and neglect their own happiness. They emphasize the need to be intentional about identifying what makes you happy and making time for those activities. They also discuss how the changing seasons and external factors can impact our happiness. They encourage listeners to be stubborn with their happiness and prioritize their emotional well-being.
Takeaways
* It's important to be intentional about identifying what makes you happy and making time for those activities.
* External factors, such as changing seasons, can impact our happiness.
* Being stubborn with your happiness and prioritizing your emotional well-being is crucial.
* Engaging in activities that make you happy consistently can enhance your overall mood and emotional well-being.
* Don't neglect your own happiness while prioritizing responsibilities and roles in life.
Chapters
00:00 The Importance of Finding Your Happiness
05:47 Prioritizing Your Emotional Well-being
08:21 The Impact of External Factors on Happiness
13:30 Being Stubborn with Your Happiness
17:57 Consistently Engaging in Activities That Make You Happy
23:20 Venturing into the Sports Betting World
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Threads: rightstateofmindpod
Host: Charlie Taylor Jr.
Cohost: Andrew Ansley
Donation:
Venmo: @rightstateofmindpod
Cashapp: $rightstateofmindpod
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Charlie Taylor Jr. discusses the impact of social media on mental health. He shares a conversation he had with a content creator who was struggling with negative self-talk and insecurity when comparing himself to others on social media. Charlie emphasizes the importance of managing social media use and not letting it negatively affect self-worth. He encourages listeners to ask themselves how social media impacts their mental health and make changes if necessary.
Takeaways
* Social media can have a negative impact on mental health if it leads to negative self-talk and feelings of insecurity.
* It is important to manage social media use and not let it negatively affect self-worth.
* Comparing oneself to others on social media can be detrimental to mental health.
* Checking in with oneself and asking how social media impacts mental health is crucial.
* Social media can be a tool for entertainment and inspiration, but it should be used mindfully and strategically.
* Don't let social media dim your light or make you feel like you don't measure up.
Chapters
00:00 Introduction and Explanation for Solo Episode
02:44 The Topic: How Social Media Impacts Mental Health
03:20 The Importance of Self-Talk and Believing in Yourself
05:46 The Dangers of Comparing Yourself to Others on Social Media
07:43 Checking In: How Does Social Media Impact Your Mental Health?
12:57 Managing Social Media Use for Better Mental Health
14:24 Using Social Media as a Tool, Not a Measure of Self-Worth
17:52 Don't Let Social Media Dim Your Light
19:21 Closing Remarks and Future Plans
Right State of Mind is part of the podcast network QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.Learn more: https://quietloudstudios.com/
Right State of Mind is also part of SportsE Media
SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.Learn more: https://sportsepreneur.com/
Right State of Mind is produced by the team at KazCM
KazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.Learn more: https://kazcm.com/
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Threads: rightstateofmindpod
Host: Charlie Taylor Jr.
Cohost: Andrew Ansley
Donation:
Venmo: @rightstateofmindpod
Cashapp: $rightstateofmindpod
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Andrew and Charlie discuss the importance of establishing routines for mental health and overall well-being. They emphasize that routines are more than just habits and should be purposeful in helping individuals achieve their goals. They highlight the benefits of routines, such as increased productivity and consistency, and provide advice on how to create effective routines. They suggest identifying the end goals and the boxes that need to be checked to achieve those goals, and then incorporating those boxes into a routine. They also recommend visualizing and writing down goals to stay accountable and track progress.
Takeaways
Establishing routines is important for mental health and overall well-being.
Routines are more than just habits and should be purposeful in helping individuals achieve their goals.
Routines increase productivity and consistency.
To create effective routines, identify the end goals and the boxes that need to be checked to achieve those goals.
Visualize and write down goals to stay accountable and track progress.
Chapters
00:00 Introduction and Recap
02:00 The Importance of Routines for Mental Health
06:34 Defining Routines and Types of Routines
09:50 Starting Small and Checking Boxes
17:05 Consistency and Success
23:07 Wrapping Up and Final Thoughts
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Threads: rightstateofmindpod
Host: Charlie Taylor Jr.
Cohost: Andrew Ansley
Donation:
Venmo: @rightstateofmindpod
Cashapp: $rightstateofmindpod
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Andrew and Charlie discuss the challenges of being a people pleaser and provide strategies for setting boundaries and prioritizing self-care. They emphasize the importance of self-awareness, identifying the root causes of people-pleasing behavior, and recognizing patterns. They also discuss the need to practice assertiveness, communicate clearly, and manage anxiety and negative thoughts. Seeking support from trusted individuals or therapy is encouraged, as well as accepting discomfort and understanding that not everyone will be pleased with your decisions.
Takeaways
* Self-awareness is key to understanding why you feel the need to please others and identifying patterns in your behavior.
* Setting boundaries and learning to say no are crucial for prioritizing your own needs and self-care.
* Practicing assertiveness and clear communication can help you express your needs and set boundaries effectively.
* Managing anxiety and challenging negative thoughts are important for overcoming the fear of conflict or rejection.
* Seeking support from therapy or support groups can provide a safe space to practice setting boundaries and addressing people-pleasing tendencies.
* Accepting discomfort and understanding that not everyone will be pleased with your decisions is necessary for prioritizing your own well-being.
Chapters
00:00 Introduction and Housekeeping
02:20 Understanding and Overcoming People-Pleasing Behavior
10:05 Setting Boundaries and Prioritizing Self-Care
18:07 Practicing Assertiveness and Clear Communication
22:28 Managing Anxiety and Challenging Negative Thoughts
23:54 Seeking Support and Creating a Safe Space
28:38 Accepting Discomfort and Prioritizing Well-Being
32:09 Conclusion and Closing Remarks
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Threads: rightstateofmindpod
Host: Charlie Taylor Jr.
Cohost: Andrew Ansley
Donation:
Venmo: @rightstateofmindpod
Cashapp: $rightstateofmindpod
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
The underlying theme of this episode is increased involvement, both from the listeners and the hosts. The main topic discussed is communication in relationships. Charlie and Andrew emphasize the importance of active listening and using 'I' statements when communicating. They also highlight the need to know your audience and understand their perspective. Charlie and Andrew provide tips for improving communication, such as practicing active listening, writing down what you want to communicate, and having regular check-ins with your partner. They also address common faults in communication, including a lack of empathy and not expressing one's needs. The episode ends with shoutouts to the listener who submitted the question and to Quiet Loud Studios.
Takeaways
Active listening is crucial for effective communication.
Using 'I' statements can help express your feelings and needs.
Knowing your audience and their perspective is important in communication.
Regular check-ins and open conversations can improve communication in relationships.
Lack of empathy and not expressing needs are common faults in communication.
Chapters
00:00 Introduction and Increased Involvement
04:58 Question: Tips and Tools for Being a Good Communicator
13:28 Andrew's Point: Knowing Your Audience
16:25 Charlie's Point: Common Faults in Communication
31:28 Wrap-up and Shoutouts
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Threads: rightstateofmindpod
Host: Charlie Taylor Jr.
Cohost: Andrew Ansley
Donation:
Venmo: @rightstateofmindpod
Cashapp: $rightstateofmindpod
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Charlie and Andrew discuss common myths about therapy. They address the misconception that therapy is only for 'crazy' people and emphasize that therapy is for anyone who wants to manage their mental health. They also debunk the myth that you can simply 'snap out' of anxiety and depression, highlighting the importance of managing and coping with these conditions. The conversation emphasizes the need for education and understanding when it comes to mental health issues. In this part of the conversation, Andrew and Charlie discuss the misconception that mental illness is a sign of weakness. They emphasize the importance of self-awareness and seeking help, comparing mental illness to physical illness. They highlight that managing emotions and seeking therapy is a sign of strength and courage. They also address the issue of clients not following through with therapist recommendations, emphasizing the need for open communication and finding a good fit with a therapist.
Takeaways
* Therapy is for anyone who wants to manage their mental health, not just 'crazy' people.
* Anxiety and depression cannot be simply 'snapped out' of; they require management and coping strategies.
* Education and understanding are crucial when it comes to mental health issues.
* Therapy provides tools and skills to help individuals live their lives while managing their mental health. Mental illness is not a sign of weakness, but rather a sign of strength and courage.
* Self-awareness is crucial in recognizing and addressing mental health issues.
* Seeking therapy and managing emotions is important for everyone, regardless of their life circumstances.
* Open communication with a therapist is essential, especially when struggling to follow through with recommendations.
* Finding a good fit with a therapist is important for a successful therapeutic relationship.
Chapters
00:00 Introduction and Housekeeping
02:11 Changing the Format: Discussing Therapy Myths
03:08 Myth 1: Therapy is Only for 'Crazy' People
11:14 Myth 2: You Can Snap Out of Anxiety and Depression
19:35 The Importance of Education and Understanding
20:59 Introduction to the Myth: Mental Illness as Weakness
21:58 The Importance of Self-Awareness and Comparing Mental Illness to Physical Illness
22:25 The Significance of Recognizing Mental Illness as a Sign of Strength
23:23 The Misconception of Mental Illness as a Sign of Weakness
25:20 The Importance of Finding the Right Fit with a Therapist
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Threads: rightstateofmindpod
Host: Charlie Taylor Jr.
Cohost: Andrew Ansley
Donation:
Venmo: @rightstateofmindpod
Cashapp: $rightstateofmindpod
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Charlie and Andrew discuss the concept of pride and its impact on men's mental health. They explore the negative aspects of pride, such as stubbornness, ego, and the fear of asking for help. They also highlight the importance of balancing pride with humility and the positive side of pride, such as taking pride in one's work and personal growth. The conversation emphasizes the need to let go of societal expectations and pressures that contribute to toxic masculinity. Overall, the hosts encourage listeners to prioritize their mental health by recognizing and addressing their pride issues.
Takeaways
* Pride can negatively impact men's mental health by preventing them from seeking help and being open to vulnerability.
* Balancing pride with humility is crucial for personal growth and healthy relationships.
* Societal expectations and pressures contribute to toxic masculinity and hinder men from asking for help.
* Taking pride in one's work and personal growth can be positive, but it's important to avoid hubris and arrogance.
* Recognizing the negative effects of pride and learning to let go of the need to always be right can lead to a more peaceful and fulfilling life.
Chapters
00:00 Introduction and Housekeeping
02:22 Exploring the Concept of Pride
09:19 The Negative Side of Pride and Its Impact on Relationships
15:20 Societal Pressures and Toxic Masculinity
21:24 Balancing Pride and Humility
28:06 Final Thoughts and Conclusion
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Threads: rightstateofmindpod
Host: Charlie Taylor Jr.
Cohost: Andrew Ansley
Donation:
Venmo: @rightstateofmindpod
Cashapp: $rightstateofmindpod
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Charlie and Ansley discuss their experiences with burnout and how they have been recovering from it. They talk about the signs of burnout and the importance of planning and self-care to prevent it. They also share their goals for the podcast and announce their partnership with Quiet Loud Studios for audio production. They encourage listeners to support the podcast through ratings, reviews, and donations.
Takeaways
* Burnout can sneak up on you, so it's important to be aware of the signs and take breaks when needed.
* Planning and prioritizing self-care are crucial in preventing burnout.
* The podcast is transitioning into a more serious endeavor, with the goal of becoming an extension of Charlie's therapy practice.
* Listeners can support the podcast through ratings, reviews, and donations.
* The podcast has partnered with Quiet Loud Studios for audio production.
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Threads: rightstateofmindpod
Host: Charlie Taylor Jr.
Cohost: Andrew Ansley
Donation:
Venmo: @rightstateofmindpod
Cashapp: $rightstateofmindpod
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In the season finale, Charlie and Andrew discuss the topic of burnout. They share their personal experiences and explore the difference between burnout and being worn out. They highlight the signs of burnout, including emotional exhaustion, depersonalization, and lack of personal effectiveness. The importance of self-care and finding activities that recharge one's energy is emphasized. They encourage listeners to be self-aware and prioritize their well-being to prevent burnout. The episode concludes with a farewell message and a promise to return for a new season.
Takeaways
Chapters
00:00 Introduction and Season Finale
01:08 Experiencing Burnout
05:01 Signs of Burnout
08:32 Importance of Self-Care
10:58 Personal Experiences with Burnout
12:22 Preventing Burnout
20:27 Continuing Education and Self-Awareness
26:06 Final Thoughts and Season Wrap-Up
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Host: Charlie Taylor Jr.
Producer: Andrew Ansley
The podcast currently has 64 episodes available.
25,851 Listeners