Right State of Mind

Right State of Mind

By Charlie Taylor Jr.Health & FitnessMental Health
Download on the App Store

Right State of Mind episodes

  • 11. Finale
    In this episode, we bring Season 1 to a close. We recap some of our favorite moments from Season 1 of “Off The Clock X2”. We also discuss the episodes that we encourage listeners to give a second listen and the episodes that were most entertaining for us. We thank all of our listeners and fans who have listened to Season 1 and look forward to bringing you more/better material in Season 2. Make sure you follow all social media platforms for updates on Season 2.
    Season 2 coming soon! Follow @offtheclockx2 on Instagram, Facebook, and Twitter for updates! Thank you again to everyone!
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    26 min
  • 10. Treat Yo' Self

    Have you struggled with giving yourself the love and attention that you deserve? Maybe you struggle with setting time aside for yourself. In this episode, we discuss the importance of self-care and giving yourself the attention/love that you need and deserve.

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    32 min
  • 9. How to Say No

    Do you struggle with saying no aka setting boundaries? Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. In this episode, we discuss the difficulties around boundary setting and tips to keep in mind when setting healthy boundaries.


    Need any advice? We'd love to hear from you! Email us at [email protected]


    Follow us on Instagram, Facebook, and Twitter @offtheclockx2

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    52 min
  • 8. Supporting Loved Ones

    Supporting loved ones who suffer from mental health or substance abuse issues can be a stressful and difficult task. Today’s letter comes from someone seeking advice on how to support a family member, who is diagnosed with bipolar disorder and depression. In this episode, Charlie and Brie discuss how to support loved ones with these issues while keeping your own sanity.  


    Need any advice? We'd love to hear from you! Email us at [email protected] 


    Follow us on Instagram, Facebook, and Twitter @offtheclockx2

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    31 min
  • 7. Grief and Loss

    In today’s episode, we advise someone struggling with grief and loss regarding a loved one. Grief is a complex emotion; in this episode, we educate and give advice on how to go about dealing with this tough emotion.

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    31 min
  • 6. Alcoholism

    Do you or someone you know struggle with alcoholism or drug addiction? Do you feel helpless? In today’s episode, we offer advice to someone who’s struggling with alcoholism. Alcoholism and drug addiction are serious issues in today’s world. In this episode, we attempt to provide some guidance, insight, and education on these serious issues.


    Have any substance abuse-related questions? Email us at [email protected]

    Follow us on Instagram, Twitter, and Facebook @offtheclockx2

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    37 min
  • 5. Anxiety

    Are you someone that feels more anxious than normal? Have you found yourself crying for no reason, or feeling overwhelmed? Maybe you're someone who struggles with anxiety in general? In this episode, we address different types of anxiety, coping skills, and how to change your perspective on the “2020 curveball.”

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    34 min
  • 4. Red Flags

    Ever lose sleep at night thinking about “red flags” when pursuing a relationship?  Red flags can be a difficult thing to judge while pursuing a relationship. This episode is all about identifying, approaching, and addressing those potential “red flags”.

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    37 min
  • 3. Trust Issues

    Ever been in a relationship with someone who has “trust issues”? In today’s episode, we give advice on being in that relationship, while also taking a look at what it means to have trust issues.

    For advice, email us at [email protected]

    Follow us on Instagram, Twitter, and Facebook @offtheclockx2

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    34 min
  • 2. Comparing Yourself to Others
    On today’s episode, we cover the struggle of comparing yourself to others in today’s world, with a sprinkle of relationship advice. This episode aims to help anyone with similar issues. Please keep sending us your great letters!
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    32 min

About Right State of Mind

From the publisher's feed

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health, personal development, and life…