Have you struggled with giving yourself the love and attention that you deserve? Maybe you struggle with setting time aside for yourself. In this episode, we discuss the importance of self-care and giving yourself the attention/love that you need and deserve.

Do you struggle with saying no aka setting boundaries? Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. In this episode, we discuss the difficulties around boundary setting and tips to keep in mind when setting healthy boundaries.

Need any advice? We'd love to hear from you! Email us at [email protected]

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Supporting loved ones who suffer from mental health or substance abuse issues can be a stressful and difficult task. Today’s letter comes from someone seeking advice on how to support a family member, who is diagnosed with bipolar disorder and depression. In this episode, Charlie and Brie discuss how to support loved ones with these issues while keeping your own sanity.  

Need any advice? We'd love to hear from you! Email us at [email protected] 

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In today’s episode, we advise someone struggling with grief and loss regarding a loved one. Grief is a complex emotion; in this episode, we educate and give advice on how to go about dealing with this tough emotion.

Do you or someone you know struggle with alcoholism or drug addiction? Do you feel helpless? In today’s episode, we offer advice to someone who’s struggling with alcoholism. Alcoholism and drug addiction are serious issues in today’s world. In this episode, we attempt to provide some guidance, insight, and education on these serious issues.

Have any substance abuse-related questions? Email us at [email protected]

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Are you someone that feels more anxious than normal? Have you found yourself crying for no reason, or feeling overwhelmed? Maybe you're someone who struggles with anxiety in general? In this episode, we address different types of anxiety, coping skills, and how to change your perspective on the “2020 curveball.”

Ever lose sleep at night thinking about “red flags” when pursuing a relationship?  Red flags can be a difficult thing to judge while pursuing a relationship. This episode is all about identifying, approaching, and addressing those potential “red flags”.

Ever been in a relationship with someone who has “trust issues”? In today’s episode, we give advice on being in that relationship, while also taking a look at what it means to have trust issues.

For advice, email us at [email protected]

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