As an online Counsellor, Hypnotherapist, and Life-Coach, goal setting is something that features a lot in my client work.

Many want to either stop something or start something, sometimes it is both.

I would really encourage you to set yourself goals, either personal or professional, and then break the goal down into bitesize chunks so it becomes doable.

I also believe having a goal is great for your mental health too, as it gives you something to strive for, to head towards, and the opportunity for internal growth too.

A few top tips here:

If you would like some assistance with this, click on this LINK to arrange a free 30-minute online consultation (either via video or phone). We can see if we are a good fit so you really begin to succeed.

It could be 30 minutes that change your life!

I hope you enjoy this episode.

My best wishes,

James

Right Your Own Story Ltd

#rightyourownstory #goalsetting #planningforsuccess

Why Letting Go Is Good For Your Mental Health.

As a Counsellor, Life Coach, and Hypnotherapist a phrase I hear myself using a lot is, 'Let Go Or Get Dragged Along'.

That is the theme of this podcast episode - The power of 'letting go', and it truly is a thing that if you embrace it fully, can change your life.

There can be many reasons why you should (or could) 'let go' of something. Maybe it could be a pain you have felt about a situation, a grudge you are holding, or a limiting belief about yourself. There are many more.

When you 'release' yourself from it, it loses its power over you, and you then have power over it, and there is a big difference in that.

If you are aware of wanting to 'let go' of something but feel like you need some help with that, click on the LINK to book a free 30-minute consultation with me.

We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.

I hope you like this episode.

Best wishes,

James

#rightyourownstory #lettinggo #freedom

In my own private practice as a Counsellor, Hypnotherapist, Life Coach, and Hypnotherapy Supervisor, decisions play a big part.

#rightyourownstory #decisions #decisionmaking

👉 To watch this episode on YouTube, click on this LINK

#94 - Three Great Questions to Ask Yourself.

A lesson I once received from a mentor has really helped me grow both personally and professionally. This, in turn, has helped me help my counselling, hypnotherapy, and life coaching clients in a better way so their results improve.

Its simplicity is its genius!

I hope you enjoy this episode.

Best wishes,

James

Right Your Own Story Ltd

Other links you may like:

To watch this podcast on YouTube, click here.

To book a free consultation, click here.

#rightyourownstory #lifeadvice #toptip #importantquestions

#93 - How To Say NO, and a free gift.

Is saying NO an issue for you, either externally or internally?

If you would like to see if therapy is for you, please click on this ⁠link⁠ to arrange a free 30-minute consultation. There is no obligation, and you can ask any questions you may have too. 

Best wishes, 

James

⁠Right Your Own Story Ltd⁠

Other links you may find helpful:

To watch my podcasts on YouTube instead, click on this link.

To listen to these episodes on Spotify, Apple, Google, or Amazon, click on the highlighted link.

#rightyourownstory #boundaries #gettinghelp

What Happens In A Therapy Session?

As an online counsellor, hypnotherapist, and life coach, I see clients for many different reasons, and for some, it has been the first time they have ever had therapy.

In this podcast episode, I thought it may be an idea to explain what the process is like, what to expect, and how it generally goes.

If you would like to see if therapy is for you, please click on this link to arrange a free 30-minute consultation. There is no obligation, and you can ask any questions you may have too.

I hope you like this episode.

Best wishes,

James

Right Your Own Story Ltd

#rightyourownstory #therapy #gettinghelp

What Does Seal Rescue And Therapy Have In Common?

As a Counsellor, Hypnotherapist, Life Coach and Hypnotherapy Supervisor, I often hear about lots of difficult issues my clients are facing. Some initially feel lost, some feel angry, some frustrated, and some feel wounded by the things they have experienced, or are still experiencing right now.

There is a way out of this, and therapy is an excellent tool to facilitate it.

So you may be wondering what does this have to do with seal rescue. No, that is not a clickbait title.

I have been watching a channel on YouTube called 'Ocean Conservation Namibia' (click HERE to check it out). It is a group of volunteers who help seals that have been entangled in debris, predominantly man-made. This can be fishing line, rope, elastic or even illegal fishing nets!

They are a non-profit organisation, but you can donate on their Youtube page to help them continue the excellent work they do.

These volunteers are truly dedicated to rescuing injured seals and some have awful scars. Their tireless efforts bring hope and save lives.

It occurred to me that just as these volunteers lend their support, therapy can provide a similar lifeline. It offers a safe space to address emotional wounds, guiding individuals towards healing and a renewed sense of well-being.

The volunteers meticulously remove the entangled debris, freeing the seals from pain and danger. Likewise, therapy helps untangle the knots of emotional distress, fostering resilience and personal growth.

Through therapy, we navigate the debris of past experiences, shedding light on the scars that may hold us back. It's a journey of self-discovery, where we can find healing, understanding, and the strength to move forward.

If you find yourself in need of support and guidance, I truly encourage you to consider seeking therapy. Together, we can explore the depths of your emotions, untangle the complexities, and embark on a transformative path towards your healing.

If this sounds like something that you would like to explore, you can book a free 30-minute consultation with me by clicking on this LINK, whether that be for counselling, hypnotherapy, life coaching or even hypnotherapy supervision.

I hope you like this episode.

Best wishes,

James

Right Your Own Story Ltd

#rightyourownstory #sealrescue #therapy

A Thank You, and a Tip For Achieving Your Goals.

In this upload I want to begin by saying a big THANK YOU.

You are not creating a to-do list. Instead, you are creating a SUCCESS list.

There are a few specific steps needed to achieve them.

PODCASTS:

The Two Wolves.

I hope you enjoy this episode.

My best wishes,

James

To book a FREE 30-minute consultation with me, click HERE

To watch my videos on YouTube, click HERE

To join my FREE 'Accountability for 2023' Facebook group, click HERE

PODCASTS:

To listen to my podcasts on your favourite podcast platform, click on the relevant link below:

SPOTIFY

GOOGLE PODCASTS

iTUNES

AMAZON

#rightyourownstory #thetwowolves #josephmurphy

Is this the secret to overcoming Procrastination?

Are you tired of procrastinating and struggling to get things done? If so, you're not alone. Procrastination can be a major obstacle to achieving our goals and can leave us feeling frustrated and unproductive.

But there is a simple technique that can help you overcome procrastination and take action towards your goals. It's called the "5-second rule," also known as the "54321" technique, and it was popularised by motivational speaker and author Mel Robbins.

Here's how it works: when you want to do something - whether it's going to the gym, starting a new project, or even just getting out of bed in the morning - you simply count down from five to one, and when you reach one, you take action.

By counting down and committing to taking action once you reach one, you're interrupting the cycle of procrastination and giving yourself a clear signal that it's time to get moving. And once you start taking action, you'll often find that it's easier to keep going than it was to get started.

Whether you're a chronic procrastinator or just looking for a simple way to get more done, this technique can help you overcome inertia and take action towards your goals, thanks to Mel Robbins' insights and research.

So why not give it a try and see how it works for you?

If the book Mel Robbins wrote about this technique appeals, click HERE for the Amazon link.

I hope you enjoy this episode.

Best wishes,

James

Right Your Own Story Ltd

Other links you may find useful:

To join my FREE 'Accountability for 2023' Facebook group, click ⁠⁠⁠⁠HERE.⁠⁠⁠⁠

To listen to my podcasts on ⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠, ⁠⁠⁠⁠GOOGLE PODCASTS⁠⁠⁠⁠, ⁠⁠⁠⁠iTUNES⁠⁠⁠⁠, or ⁠⁠⁠⁠AMAZON⁠⁠⁠⁠, click on the relevant link.

If you are looking for some help yourself and would like to book your free, 30-minute zoom consultation, click ⁠⁠HERE⁠⁠

#procrastination #motivation #productivity #goalsetting #MelRobbins #5secondrule