The Remote Control. 

Control is a funny word. For some it can mean power, for others peace, and if you are not generally 'in' control can you really achieve either?  

We cannot obviously be in control of everything (and where would the fun be in that), but we can take steps to be MORE in control of ourselves.  

In this podcast episode, I talk about how to regain more control, whilst ensuring you do not give it away.

Best wishes, 

James

Right Your Own Story Ltd

#rightyourownstory #podcast #control 

How Gratitude Can Change Your Life.

Gratitude is such a powerful concept, yet is used by only a small minority. However, those who know how powerful it can be use it daily, and I would strongly encourage you to start this too. 

In this episode, I talk about the power of gratitude and give a few tips and ideas on how to start doing this yourself.

I hope you enjoy this episode. 

Did you know you can listen to these podcast episodes on all the major players?

Click on the links below to find them all, and remember to subscribe so you never miss an episode.  

Listen on Spotify

Listen on Google

Listen on iTunes

Best wishes, 

James

Right Your Own Story Ltd

#rightyourownstory #gratitude #changeyourlife

#65 - The Four Seasons

In this podcast episode I talk about the four seasons and how we can look to plan our future by working with them, rather than against them.

I hope you like this episode. 

Best wishes, 

James

Right Your Own Story

#rightyourownstory #podcast #thefourseasons #planyourfuture

#64 - Stories We Tell Ourselves (and my NEW BOOK is out!)

In this podcast episode, I talk about the power of the stories we tell ourselves, the benefit of questioning the validity of these stories, and the release of my new book, 'Stories And Metaphors For Therapists', which is also available as an audiobook too on Amazon and Audible.

Click HERE for the Amazon link for all buying options for 'Stories And Metaphors For Therapists'. 

Click HERE for the Audible Version. 

It would make a great addition to your library.

To listen to these podcasts on Spotify, iTunes, or Google Podcasts, click on the highlighted links.

I do hope you enjoy this episode.

Best wishes, 

James

Right Your Own Story Ltd

#rightyourownstory #podcast #limitingbelief #stories #metaphors #newbook

A Thank You, A Small Secret, and A Top Tip.

In this weeks podcast episode I say a sincere 'Thank You' too all of the listeners and supporters of this channel. It is very much appreciated and I do enjoy creating the content for you. I hope it is helping and inspiring. If you would like certain things covered or discussed, please just ask. 

You can send me an email HERE. 

I also share a little secret with you too (no spoilers in these show notes!) 

And I also give a top tip with a few examples to assist.

So once again, thank you for listening to these podcast episodes, and feel free to share these episodes with those you think they may help too. 

You can use any of the following links to assist - SPOTIFY, iTUNES or GOOGLE PODCASTS

Best wishes, 

James 

#rightyourownstory #podcast #toptip 

The Chimp Paradox - How To Control Your Emotions

Do you find yourself ever getting the 'Red Mist' at times, saying or doing something that you regret, and it's almost as if someone else is in control of you? 

That's because it is. It is your chimp!

In this podcast episode I refer to the book The Chimp Paradox, give some examples of how it comes to life, and also some ideas of how to win back your control. 

If you would like to get in touch so we can work together this, please click HERE.

Follow me on Spotify, iTunes, or Google Podcasts by clicking on the links, and please LIKE, SHARE and FOLLOW to be notified when I release new podcast episodes. 

Best wishes, 

James

Right Your Own Story Ltd 

#rightyourownstory #thechimpparadox #podcast #controlyouremotions

#61 - Let's Declutter!

In this week's podcast episode, I talk about the benefit of decluttering, a recent thing I have been doing myself at home. I also talk about the benefits of having a mental declutter too!

To get in touch, click HERE.

Click on the highlighted link to listen to these podcasts on SPOTIFY, GOOGLE PODCASTS or iTUNES. 

I hope you enjoy this episode. 

Best wishes, 

James

Right Your Own Story Ltd

#Declutter #rightyourownstory #podcast

Hebb's Law and The Forest Man

In this podcast episode I talk about Brain cells, Hebb's Law, The Forest Man (Jadev Payeng), my recent birthday, and a song that definitely resonates with me too. 

I hope you like this one.

You may also find this article interesting - BrainFacts.org

Did you know you can listen to these episodes on Spotify, Google Podcast, and iTunes? They are also all FREE. 

Best wishes, 

James

Right Your Own Story Ltd

#rightyourownstory #TheForestMan #Brain #HebbsLaw

Do This To Feel Happier.

In this episode of #RightYourOwnStory, I give some advice on how to feel happier, and there is homework with this episode too!

Did you know you can listen to these episodes on Spotify, Google Podcast, and iTunes too?

Please feel free to Like, Share and Subscribe. It's all completely free.

Best wishes, 

James

Right Your Own Story Ltd

#rightyourownstory #feelhappier #podcast

#58 - Goal Setting and a Mistake I Made.

We have all set goals before and then either not started them or fallen off the wagon. 

In this podcast episode, I share a technique to really get clear on what your goals are and then how to implement them. 

I also share an error I made that I only recently discovered. 

Did you know you can listen and subscribe to these podcasts, and it's all completely FREE?

The best way to do this is to click on these links so you never miss an episode:

Spotify, Google Podcasts, or iTunes.

I hope you enjoy this episode. If you have any questions about it, you can either post in the comments, or email me HERE.

Best wishes, 

James

Right Your Own Story Ltd

#rightyourownstory #goalsetting #podcast