Why do we attract the same people when we're dating, why are we running into same arguments with our partners, why do we have the same type of boss wherever we work?

Wait a second! Does life really repeat itself?

An invitation for you to embark on a journey toward Inner Calmness in three simple steps.

What are these steps?

1. The Square Breathing, also known as Box Breathing to first calm your mind.

2. Then, the Single-Focus Self-Observation meditation to sharpen your focus.

3. And finally, the Double-Focus meditation to activate the tranquility of deeper sensations in your body.

It's time to say goodbye to chaotic, hectic, fight-or-flight response life, and get into a neutral, flow state toward inner calmness.

We all emotionally react to people or situations that don't align with our values or belief systems. It's part of life to judge and react to others' attitudes, bad behaviors, personalities, actions, or words. And nothing's wrong with these emotional reactions, but maybe they hold the cues for what really make us feel stuck.

Would you like to rise above the difficult people, stressful situations, people's attitudes, conflicts and arguments? Arda guides you through a powerful meditation introducing a profound technique to help you to ward off future triggers.

The next wave of deeper exploration of who I am and what life is about has led me to this profoundly transformative POWER Method that came to life from the teachings of Gurdjieff, the ancient studies of Yoga Nidra, the Buddhist meditations and Qigong.

I was thirty-nine. I had worked my way up the corporate finance ladder in Silicon Valley. Even though I was enjoying my success in the corporate world as an executive, for some reason, I started getting sick. Physically exhausted and sleep deprived, I began suffering from sinus infections along with my anxiety and depression. That's where my search for healing started. And this is the story what came next.

Arda Ozdemir, the author of The Art of Becoming Unstuck, reads a few pages from his book, and provides his unique commentary to start a dialogue with his readers.

In this episode, he talks about his early childhood memories where he couldn't be himself and how all these situations made him feel stuck and lost. 

Today, we’ll embark on a journey together to understand the deeper meaning of happiness. We will challenge the societal norms and others’ expectations, as we explore ways to figure out who we are and what we want from life.

There's a phenomenon called Pandemic Burnout. How do you manage it? How do you recover from it?

Join in the conversation between Arda Ozdemir and Julie Jobak and learn about the practical tools and solutions to navigation the challenges of pandemic and thrive for a better life.

It’s Saturday morning, my friend and I are heading to Half Moon Bay, a beautiful local beach in San Francisco Bay Area and we happen to discuss the story about the Blind Men and The Elephant, exploring what it means to have different perspectives on things.

Well, we’re now approaching the merge from Highway 280 to 92. And there’s some traffic. It’s a beautiful Saturday morning. Everybody’s heading to the beach. Two lanes merging into one. And I can’t believe it. A driver cuts me off when it was my right of way to merge.

I’m pissed off. And here’s what my friend and I talked right after.