Zendel is triggered because his GF is on IG all the time. Listen to Arda take Zendel from reacting to responding using the Rise 2 Realize empowerment method.

Redefining Masculinity with 2020 Vision.

Has the "man box" stifled you in any areas of your life? Listen to Julie and Arda discuss this important topic and what the future holds.

Do you stress over finances? Listen to find out the value of it all.

How to manage when you love and live with someone with mental illness.

There are 11 stages of love. The first stage is pre-dating. How do you prepare for dating?

Sometimes life is too hard! How do you cope with it? Do you drink, smoke, watch tv, eat. What do you do? Let's explore together how to face the challenges of life.

Co-parenting can suck, especially after divorce. Do you co parent with an ex? Sometimes co-parenting with your ex can feel like a nightmare? Is there any hope of ever parenting well with your ex?

Does your inner voice give you mixed messages?

"Remember practice Unconditional self love. Please, don't fool yourself, you're not good enough."

Do you love your job, but there's that one colleague that drives you crazy on the regular? Do you feel like if they left, work would be perfect?

Does it seem like your sweet, loving child had been replaced with an attitude filled, ungrateful monster? What is going on?