Do you feel unworthy? Not good enough? Like you'll never measure up? Shame is a heavy burden that we can't break out from under on our own. But there is hope and good news! Jesus Christ IS powerful enough to free us and to give us a new identity.

Listen in as Sara Ghormley helps us understand what shame is and offers hope for all who suffer under its weight.

Sara is a certified biblical counselor with ACBC and sits on the leadership council of the Albuquerque One-to-One Biblical Counseling Training Center (www.centercitychurch.org/biblical-counseling/training-center). Her greatest joys in ministry come from walking along fellow sisters and sharing the comfort that she herself has received in Christ. Her own story began with years of struggling with clinical depression and shame until biblical counselors came alongside her and taught her how the love and power of Christ could lead her into true freedom.

Contact Sara: [email protected]

ACBC: www.biblicalcounseling.com/

Contact Gina & learn more about Rise and Abide Wellness: www.riseandabidewellness.com

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This is part 2 of 2. You can hear the first half of our conversation on episode 13.

There is so much information out there about health and wellness, but the reality is that not all of it is trustworthy. How can we determine what is true and what isn't? That is the focus of this conversation with Jenn Bryant of Nourished Nutrition Counseling. Listen in as we discuss:

• The dangers of not using discernment
• Common tactics used to lure us in
• Common fallacies
• Red flags to watch for
• Questions to ask ourselves

We pray that this information encourages you and helps you as you seek to take care of your body to the glory of God.

Contact Jenn & learn more about NNC: www.nourishednutritioncounseling.com

Contact Gina & learn more about R&AW: www.riseandabidewellness.com

Virtual fitness studio for women: app.arketa.co/riseandabidewellness

Sign up for encouragement and updates: www.riseandabidewellness.com/newsletter-sign-up

** Ways to Support the Podcast:

Donate: www.riseandabidewellness.com/donate

Shop: https://rise-abide-wellness.myspreadshop.com/

There is so much information out there about health and wellness, but the reality is that not all of it is trustworthy. How can we determine what is true and what isn't? That is the focus of this conversation with Jenn Bryant of Nourished Nutrition Counseling. Listen in as we discuss:

• The dangers of not using discernment
• Common tactics used to lure us in
• Common fallacies
• Red flags to watch for
• Questions to ask ourselves

This is part 1 of 2. You can hear the rest of our conversation on the next episode. We pray that this information encourages you and helps you as you seek to take care of your body to the glory of God.

Contact Jenn & learn more about NNC: www.nourishednutritioncounseling.com

Contact Gina & learn more about R&AW: www.riseandabidewellness.com

Virtual fitness studio for women: app.arketa.co/riseandabidewellness

Sign up for encouragement and updates: www.riseandabidewellness.com/newsletter-sign-up

** Ways to Support the Podcast:

Donate: www.riseandabidewellness.com/donate

Shop: https://rise-abide-wellness.myspreadshop.com/

For this episode I'm honored to have Beth Hinderaker as my guest! Beth has background of over 30 years that is concentrated in the holistic health and wellness arena. She is a wealth of knowledge and encouragement, and has a passion for helping people find optimal help for the purpose of serving. Listen in as she shares about vascular health as well as skin care.

For more information and/or to contact Beth: Science Website: https://www.microvascularhealth.com/xstreamhealth Email: [email protected] Phone: (562)480-8378 Soap Website: www.GardenGateSoap.com

* Email: [email protected]

* Christ-centered virtual fitness studio for women: https://app.arketa.co/riseandabidewellness

* Sign up for encouragement and updates: https://www.riseandabidewellness.com/newsletter-sign-up

* Website: https://www.riseandabidewellness.com/

Ways to support the podcast:

* Donate: https://www.riseandabidewellness.com/donate

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Is there anything good about weakness? Can you say, along with Paul, that you are content with weaknesses, insults, hardships, persecutions, and calamities (2 Corinthians 12:10)?

We are called to humility; that is where we receive God's grace. So let's renew our minds regarding greatness and weakness.

BOOK RECOMMENDATION: Praying Through the Bible for Your Kids by Nancy Guthrie

(As a 10ofThose affiliate I receive commission on purchases made through my link at no extra charge to you.)

* Email: [email protected]

* Virtual fitness studio for women: https://app.arketa.co/riseandabidewellness

* Sign up for encouragement and updates: https://www.riseandabidewellness.com/newsletter-sign-up

* Website: https://www.riseandabidewellness.com/

Ways to support the podcast:

* Donate: https://www.riseandabidewellness.com/donate

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January 2023 marks 4 years since Rise & Abide Wellness officially launched. In today's episode I'm sharing 6 lessons I've learned in that time that are relevant to our Christian walk. May you be encouraged and built up in the Lord.

** Ladies! The next Wellness in the Word Workshop is 1/24/23, 6-8pm MT. To register & learn more visit www.riseandabidewellness.com/events

* Email: [email protected]

* Virtual fitness studio for women: https://app.arketa.co/riseandabidewellness

* Sign up for encouragement and updates: https://www.riseandabidewellness.com/newsletter-sign-up

* Website: https://www.riseandabidewellness.com/

Ways to support the podcast:

* Donate: https://www.riseandabidewellness.com/donate

* Shop: https://rise-abide-wellness.myspreadshop.com/

How can we take on a Christ-centered approach to the new year? In today's episode we'll discuss 7 ways to do so. As children of God, we are invited into the joy of abiding in Christ, come what may.

Keeping the Heart, by John Flavel: https://bookshop.org/a/87957/9781845506483

Contact me: [email protected]

Visit my online fitness studio: https://app.arketa.co/riseandabidewellness

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Website: https://www.riseandabidewellness.com/

How is it with your soul as we approach Christmas? Have you tasted and seen that the Lord is good this season? God is good even when life is hard. In today's episode we're talking about that very thing, and I'll share ways that I've seen God's goodness this season, even though life rarely goes as planned or desired.

Contact me: [email protected]

Virtual fitness studio: https://app.arketa.co/riseandabidewellness

Support the podcast: https://www.riseandabidewellness.com/donate

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Website: https://www.riseandabidewellness.com/

Ladies, sign up for encouragement and updates:: https://www.riseandabidewellness.com/newsletter-sign-up

There's more to a healthy holiday season than just tending to physical needs. In this busy, noisy time, how is it with your soul? In this episode we'll consider how we can tend to the wellness of our souls this season.

• Contact me: [email protected]
• Virtual fitness studio for women: https://app.arketa.co/riseandabidewellness
• Sign up for encouragement and updates: https://www.riseandabidewellness.com/newsletter-sign-up
• Support the podcast: https://www.riseandabidewellness.com/donate
• Shop: https://rise-abide-wellness.myspreadshop.com/
• Website: https://www.riseandabidewellness.com/

"12 Ways to Have a Healthy Holiday Season" - https://www.cdc.gov/healthequity/features/holidayseason/index.html

Happy Thanksgiving! Scripture tells us to remember that all we have comes from the Lord, and to give Him thanks. Even in hard seasons there is so much to be thankful for because our God is faithful and His steadfast love endures forever.

I pray that you are blessed and encouraged in the Lord by the passages shared in this episode.

Email me: [email protected]

Join my virtual fitness studio for women: https://app.arketa.co/riseandabidewellness

Sign up for encouragement and updates: https://www.riseandabidewellness.com/newsletter-sign-up

Shop: https://rise-abide-wellness.myspreadshop.com/

Support the podcast: https://www.riseandabidewellness.com/donate

Website: https://www.riseandabidewellness.com/