In this episode I discuss how narrowing your focus when in an elevated emotional state can help you be more effective.

In this episode I continue yesterday’s discussion and talk about how we need to focus our energy instead of dissipating it.

In this episode I discuss how we confuse our kids by telling them to calm down but don’t teach them how to actually do just that…or better yet, when it’s appropriate!

In this episode I discuss how when we stop making excuses we start to make progress.

In this episode I discuss how we most likely would not pay someone else to talk to us the way we talk to ourselves. So let’s change that and talk to ourselves the way we would pay someone else to do.

In this episode I discuss how the goal isn’t to never have bad moments, but being able to get back to center faster.

In this episode I discuss how we need to practice our mental skills in lesser times so we have them and can deploy them during harder times.

In this episode I discuss Angela Duckworth’s equation for achieving our goals.

In this episode I discuss my experimentation with food after feeling too full from meals. Caveat: this might not always be the case, so be sure to see a doctor if your symptoms persist.

In this episode I discuss the dichotomy of making things easy to do also makes them easy not to do. This is where the self-discipline and willpower kick in to get us started.