Rise Again From The Struggle

By Kevin Brewer

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!

#veterans #military #weightloss #eatright #mentalhealth #mind... more

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FAQs about Rise Again From The Struggle:

How many episodes does Rise Again From The Struggle have?

The podcast currently has 1,263 episodes available.

Rise Again From The Struggle episodes:

April 15, 2023 Easy and simple is the way to go to start new habits.
In this episode I discuss methods to get started with new habits so they stick.

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3min
April 15, 2023 Telescope to microscope goals, or in my terms, complex to simple goals.
In this episode I discuss how breaking down long term, complex goals into short term simple goals helps us achieve them faster.

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3min
April 15, 2023 The Goldilocks test.
In this episode I discuss how if things are too easy or too hard we tend to move on from them faster, but something that’s in the middle will push us to grow.

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3min
April 15, 2023 Do simple better.
In this episode I discuss how doing simple things better can build to be able to do complex things better.
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3min
April 15, 2023 Easy, hard, simple and complex. My take on these terms. Setting up for the next few days.
In this episode I discuss the difference between these terms and how we can use them to grow and develop our skills.
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3min
April 15, 2023 Love the plateau!
In this episode I discuss how learning skills goes through a plateau phase and if we can learn to love these phases we will grow faster.
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3min
April 15, 2023 Most of life is lived in average days, and that's good news!
In this episode I discuss how we get stuck thinking every day needs to be great, but most days are just average. But that’s good news because bad days will eventually level out.
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3min
April 15, 2023 F.E.A.R. - False Expectations Appears Real or False Evidence Appears Real
In this episode I discuss a fun way to break down fear from former Navy SEAL Mark Divine.
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3min
April 15, 2023 Life is not a talent game it's a strategy game.
In this episode I discuss a concept I heard from Dr. Rob Gilbert from Success Hotline.
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3min
April 15, 2023 You don't rise to the occasion, you sink to your level of preparation.
In this episode I discuss why it’s important to not just learn but practice mental skills so you can use them when it’s important.
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3min

FAQs about Rise Again From The Struggle:

How many episodes does Rise Again From The Struggle have?

The podcast currently has 1,263 episodes available.