Rise and Hustle

Rise and Hustle

Download on the App Store

Rise and Hustle episodes

  • How to Use Metabolic Cardio to Burn Fat Faster

    Science is showing the powerful magic behind "finishers" and how you can use them to bust a plateau and get into your smaller pants faster than you think. You'll discover the dos and don'ts of finishers, how to use them with your exercise plan, plus one of Mikey's favorite finishers of all time.

    22 min
  • I Vowed to NEVER Do This Again

    In 2008, I vowed to never do this again. Yet today, I realized why I had to do it. You'll see how I tie this one thing with the adversity you're going through today and the secret to WHY you're struggling.

    7 min
  • Top 5 Books for Personal and Spiritual Growth

    You’ll hear my top 5 favorite books that have made a big impact in my personal growth, spiritual walk, and my business. These 5 books will make a big impact immediately and for years to come. Hear a little about each one so you can get started and transform your life, too.

    15 min
  • Knowledge Keeps You From Losing Weight?

    Knowledge is NOT power. In fact, knowledge can keep you from losing the weight you desperately want to get rid of. In today's episode, Mikey "Pancakes" Whitfield tells you why you should IGNORE the details and instead, do this ONE thing and you'll find yourself with massive momentum.

    7 min
  • Good News About Your Heartache

    A very personal episode from "Mikey Pancakes" Whitfield, Mikey reveals his latest heartache and struggle. Plus, you'll see how his 6-year old son gave him some much needed perspective. And you'll see one powerful bible verse that will give you hope among adversity.

    13 min
  • One-Page Letter Challenge Guaranteed for Personal Growth

    In today's episode, you'll discover Mikey's "1-Page Letter Challenge". You'll see a NEW way to reflect on how far you've come and appreciate where you're going. You can do this yourself or with a spouse. Get the "how to" in today's episode and start your challenge now to radically change your personal growth.

    9 min
  • Stress Management from a Biblical Perspective

    Stress management articles are flooding the internet. Sleep. Eating right. Exercise. These are all great things, but what does the bible say about managing your stress? Mike Whitfield, author of Rise and Hustle, shows you the 3-step plan to manage stress from a biblical point of view.

    15 min
  • The Only 4 Exercises You Will Ever Need

    In today's episode, Mike Whitfield shows you the only 4 exercises you'll ever need to lose fat and get back in shape. You'll get varieties of every exercise, knee-friendly options, and more. You'll see how to get in shape without the fluff or gimmicks! Be sure to check out www.GoBareFit.com where you'll get 51 workouts using this simple approach.

    13 min
  • Why Faith May Not Work

    Everyone talks about how powerful faith is, but why does it not work for you? The answer is simple and in today's podcast, you'll see the truth about faith (please don't get offended! :)

    10 min

About Rise and Hustle

From the publisher's feed

Finally, a one-stop podcast that brings you inspiration to transform your life physically, personally, and spiritually. You'll discover cutting edge and no-fluff weight management tips, time…