Mike Whitfield, who lost 115 pounds and author of Rise and Hustle, reveals the simplest diet and exercise template for the busiest of people. You'll even discover how you can eat MORE at dinner with this powerful approach. Plus, you'll get the secret to short workouts and what Mike does for exercise when he's extremely busy. All this and more inside this new episode!

Storms of financial strain, guilt, doubt, hardships, and more can attack us much like the most recent hurricanes. Frustration kicks in and we feel helpless. In today's episode, author of Rise and Hustle Mike Whitfield reveals some inspiration and perspective on handling life's storms. It's short, but very powerful.

Technology can be a huge distraction, but if used right, it can make your life so much easier. In this special episode, author of Rise and Hustle Mike Whitfield shows you 5 free apps he uses to help him get more done in less time plus make his life so much easier. You'll learn how to use these apps to get more done, too.

How often should you change your workout routine? In this episode, Master Trainer Mike Whitfield, who has lost 115 pounds, breaks it down without the fluff. You'll see the optimal time to change your workout routine and how to progress so that you burn more calories from your own workouts and not burn yourself out.

Author Mike Whitfield wraps up this powerful series on recharging your faith with two more KEY points to bolster your faith. This will allow you to deal with obstacles and adversity head on and with confidence. But only if you use all 10 keys. Be sure to listen to parts 1 through 3, too.

Author Mike Whitfield, who has lost 115 pounds and has kept it off for over a decade, reveals the power of routines to get in the best shape of your life and eliminate the excuses. He reveals his personal routines and how you can set up your own so you won’t get off track and keep up the momentum in your health. Both exercise and nutrition routines are covered in this short, but powerful episode.

Author Mike Whitfield, who has lost 115 pounds and has kept it off for over a decade, reveals the power of routines to get in the best shape of your life and eliminate the excuses. He reveals his personal routines and how you can set up your own so you won’t get off track and keep up the momentum in your health. Both exercise and nutrition routines are covered in this short, but powerful episode.

In part 3 of this exciting new series, Mike Whitfield, author of Rise and Hustle, shows you how to recharge your faith so you live a life of purpose and peace. He also shares a very personal story of his doubts and fears as a father (including a road trip where he felt like a creep at an amusement park!). Listen and recharge your faith.

If you desire to be more "present" with your family and experience more balance with your work and family life, this episode is for you. In this short, but powerful episode, Mike Whitfield, author of Rise and Hustle, shows you how to set boundaries so you get more done in less time. You'll experience more freedom and less stress. He's got a challenge for you this week, too.

Exercise programs don't have to be complicated. In this new episode, Master Trainer and Author Mike Whitfield shows you a unique 4-move routine that burns fat, stimulates your metabolism, and gets the job done that you can memorize in about 30 seconds. No-equipment version included! Get more routines at GoBareFit.com.