Rise and Tell with Sheekha

Ever wondered how others go to work, have hobbies, stay in shape and balance their work, tune in to listen to how Eric Mochnacz, a full-time Director of Operations at a NJ-based HR consulting firm, where he serves as a senior HR advisor does it. 

This episode is all about learning how to tap into that creative muscle and to make time for things that make you extremely happy. Learn what motivates Eric and how he makes time for his marathons and cake decorating classes. 

Follow us here: 

Instagram : @sheekhasingh_writer

YT -  @TheItchandScratchShow 

Email : [email protected]

“Wherever you go becomes a part of you somehow.” ― Anita Desai.For the last 3 episodes, we’ve been talking about how to make time for things you love and with this episode, we discuss why you should travel, its benefits especially on mental health.

When was the last time you did something you used to love when you were a child? When was the last time you actually spent time alone thinking about what you like besides answering emails and attending meetings? 

There have been innumerable times when I’ve heard people say they are busy or can’t find time for things they love. So, today we will talk about how there’s never enough time and what can be done to find time for things you love. 

Hobbies are important because they provide us with a way to express our individualism. They give people a sense of self and presence in a chaotic, noisy world.

Listen to find out how to carve out time for hobbies as an adult.

[email protected]

In this episode, we dive into a topic that we've all been guilty of doing. Toxic Positivity.  We discuss how this harmless act of sharing a positive quote when a friend or family member is in pain does have a negative effect. 
This podcast episode doesn't just define what toxic positivity is. It also talks about the signs, and solutions on how to cope with it backed by solid research. Learn with me how NOT to dismiss real emotions and feelings.

In this episode, we dive into a topic that touches us all: self-deprecation. It's a silent killer that often lurks in the shadows of our minds. So, if you've ever caught yourself minimizing your achievements, questioning your worth, or simply feeling stuck in a cycle of negative self-talk, this episode is for you. This episode isn't just about the problem; it's about finding solutions. Join me as we unravel practical strategies to break free from the chains of self-deprecation and cultivate a mindset that fosters growth.

[email protected]

https://podcasters.spotify.com/pod/show/the-itch--scratch/message