RISE for Educators

By Julie and Holly Lannert

The RISE for Educators is a podcast with Julie and Holly Lannert, sister-in-laws and instructional coaches, who have taken their conversations out of the corner of their family gatherings and put them... more

4.9

3333 ratings

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FAQs about RISE for Educators:

How many episodes does RISE for Educators have?

The podcast currently has 53 episodes available.

RISE for Educators episodes:

April 27, 2020 Episode 3: A Day on the Emotional Ladder, Hidden Beliefs, & Powerful Questions to Keep You Grounded
In this episode, we examine the role our hidden limiting beliefs can play in our lives. Learning how to flip them can better serve you. We use a real life example to illustrate how these thoughts impact our bodies and minds and how we can upgrade them to improve our lives.
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28min
April 20, 2020 Episode 2: RISE, Viva Las Vagus, and How to Breathe
In this episode of RISE for Educators, we discuss the R in RISE, which stands for Reset the body. We also talk about the Vagus Nerve and it's role in changing your position on the Polyvagal ladder. Finally, we describe and demonstrate a breathing tool designed to alter your state on the ladder by either releasing or gathering energy.
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27min
April 06, 2020 Episode 1: RISE, the Ladder, and Powerful Questions
Welcome to the RISE for Educators podcast. This podcast provides teachers with research-based tools and an easy-to-use self-care system.
...more
35min

FAQs about RISE for Educators:

How many episodes does RISE for Educators have?

The podcast currently has 53 episodes available.