Sign up to save your podcasts
Or
Share RISE for Educators
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
RISE for Educators
RISE for Educators episodes
- Episode 3: A Day on the Emotional Ladder, Hidden Beliefs, & Powerful Questions to Keep You Grounded
In this episode, we examine the role our hidden limiting beliefs can play in our lives. Learning how to flip them can better serve you. We use a real life example to illustrate how these thoughts impact our bodies and minds and how we can upgrade them to improve our lives.
28 min - Episode 2: RISE, Viva Las Vagus, and How to BreatheIn this episode of RISE for Educators, we discuss the R in RISE, which stands for Reset the body. We also talk about the Vagus Nerve and it's role in changing your position on the Polyvagal ladder. Finally, we describe and demonstrate a breathing tool designed to alter your state on the ladder by either releasing or gathering energy.27 min
- Episode 1: RISE, the Ladder, and Powerful QuestionsWelcome to the RISE for Educators podcast. This podcast provides teachers with research-based tools and an easy-to-use self-care system.35 min
About RISE for Educators
From the publisher's feed
The RISE for Educators is a podcast with Julie and Holly Lannert, sister-in-laws and instructional coaches, who have taken their conversations out of the corner of their family gatherings and put them…
into a podcast. Listen weekly for research-based strategies related to empowerment, self-care and all things education.