Rise of the Savvy Souls with Sarah Flynn

You are on this planet to make waves and create quantum moves. Give yourself permission to dream big, to fantasise about everything you’ve ever desired, and step into that quantum realm.

We’re feeling into a whole new vibe over here, but it didn’t come easy. I was months spent in an incubator waiting for the divine to drop in the next step of the plan. But I allowed myself to let that magic unfold by giving myself the space and silence I needed.

What landed with me, however, wasn’t the whole vision. In fact, I sat with this before my guides told me I needed to think bigger. So I actually asked them for the insight into what my biggest possible life was.

What they delivered is beyond anything I consciously considered before. I always knew I would live on an island, but this vision of owning and creating an entire healing retreat on an island is so big. But I’m confident it will happen because I’m remembering my own future.

That’s what happens when you start living in the quantum realm. Everything is possible. I have such immense trust in the Universe and my guides that I don’t have to know what the end goal is. I don’t need to know each step along the way.

I step onto the next part of my path and trust. This is how I take each of the next right steps in my life. I trust, I have faith, I fantasise about the infinite possibilities, and off I go.

Now that we’re playing in the quantum realm, it’s also so amazing to understand that everything you’re going to do has already happened. You don’t need to wait to make your visions become reality. That means no waiting until your business is wildly successful - it already is.

Let’s bend time and create our own reality where everything is infinitely possible.

What would your life, your business, your mission, and your legacy look like if you truly allowed yourself to go beyond the parameters of what is possible? Let me know in the comments, lovely!

“It is totally possible to create this because you are that powerful when you remember the truth of who you are.” [14:10]

“I almost like to think of my ability to trust as a superpower. I don’t need to know the how. I trust what I see, I trust what I feel, and I’m going to align to that vision. It’s not about the end goal to me.” [17:22]

“The magic isn’t in the logic. The magic is truly in the things that don’t make any logical sense at all.” [25:03]

To find out more about High Level Coaching with Sarah Flynn, you can connect on Instagram or Facebook, or email Sarah at [email protected].

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Episode 38: How to Get More of What You Want

When you’re providing a spiritual-based business service, you’re investing your heart and parts of your soul into your client’s journeys. That’s why it’s absolutely essential that you set energetic boundaries. Otherwise, you risk being energetically depleted and unable to provide the best of yourself.

First, I wholeheartedly recommend that you eliminate any kind of distractions that interfere with your highest vision. I personally don’t watch the news or consume too much television. I’ve also never been overly invested in movies.

Eliminating distractions is personal, so what works for me might not work for you. Find where you’re being the most distracted and start reducing the time you spend on these activities.

Next, I really want you to start trusting in your own self and your own magic. It’s not up to someone else to tell you how incredible you are - you are already a goddess. When you step into your own power - and own your power - you give out so much incredible magic and your audience will be attracted to you.

But when you have such an attractive client base, it can be hard to create a work/life balance. You might find this by having a phone number or app (like Voxer) just for clients, building weeks off into your schedule, and making sure you have regular days off.

The last boundary I’d really urge you to set is with social media. Social media can be such a time suck that it’s essential to set some kind of limit. Don’t be afraid to curate your feeds and set time limits on your app.

What do your energetic boundaries look like? Where can you set firmer aligned boundaries to define your personal life and business life? Let me know in the comments, lovely!

“You are a powerful frequency all by yourself. You are a secret sauce, a secret ingredient, to the world’s recipe. What we need and what the world needs from you is for you to attune to your own frequency without being influenced by other people’s frequencies.” [7:51]

“It’s so important, as you continuously uplevel in your vision, that you continuously redefine what your boundaries look like with people in your life and your business. You’ll find that you can’t be all the things to all of the people anymore. It’s okay to set boundaries and be less available to the people who aren’t adding to your vision.” [16:34]

“This is the fun thing about creating a vision and being the creator of your own life. You get to decide how this looks for you. There’s no rule book. You get to truly feel into what feels good for you.” [21:51]

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Episode 22: 5 Insights into Spiritual Entrepreneurship

You can have everything you’ve ever wanted, all you have to do is ask for it. I’m sharing three steps you need to take to get more of what you want, to align yourself with Spirit, and step firmly into your soul’s purpose.

What if you could have anything you’ve ever wanted? What if I told you that you absolutely can achieve it if it’s what you truly desire? I think it’s beautiful and so powerful to let yourself play the “what if” game, where you actually just spend time allowing yourself to dream.

Because I’m here today to tell you how you can actually get more of what you want. I’ve been sitting in these three parts of the plan for the last three months and I’m excited to share them with you.

First, you have to practice gratitude. The last three months where Spirit told me to just be, I was in this space of love and gratitude for what I already have. This piece of the puzzle is essential for growth; when you truly appreciate what you already have, you’re more open to receiving and perceiving the goodness around you.

Once you’ve mastered your gratitude practice, it’s time to ask the Universe for more. This is where your “what if” game becomes so relevant: dream big and ask for those desires. The Universe wants you to have what you dream of, sometimes it’s just waiting for you to ask.

Ready? Now you’re going to start receiving those upgrades and downloads to help you get to that next level vision. It’s time to get comfortable with being uncomfortable. Lovely, it’s about to get REAL.

Because when you’re feeling those full-body, head-to-toe yesses, you will do everything you can to allow that reality to set in. You don’t have to know the how. You just have to trust and say YES.

I invite you to think big and go all-in on your next level vision. What mark will you make? Let me know in the comments, lovely!

“It is certainly not greedy to desire more. Especially if your desiring more comes from a place of wanting to elevate your own life, first and foremost, because you are the queen, the goddess, the CEO, the creator of your own destiny and life. But also if you rising up becomes the greatest blessing for the earth and everybody else on it as well.” [4:34]

“The secret to generating more of anything in your life is to first begin with gratitude for what you already have.” [11:09]

“There’s huge power in stepping up and commanding what it is that you want in this Universe from a place of desire. Not from a place of logic, not from a place of ‘this is what I think I want, this is what I think will make me happy, this is what I think I’m worth, or this is what I think I’ll achieve.’ It has to feel like a full-body yes.” [22:27]

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Episode 32: Permission to ‘Just Be’

Your birth chart is packed full of information and insight into what makes you your unique and individual self. Claudia Aurora provides such a wealth of information into how the stars can help us on our journey and fulfil our soul’s purpose.

Claudia Aurora is a professional astrologer, singer/songwriter and women's circle facilitator based in Barcelona.

She officially started her astrology business in 2019. Claudia provides readings to both adults and children (parents). She studied at LSA (London School of Astrology) from 2012 - 2014 with renowned astrologers Frank Clifford, Faye Cossar and Sue Tompkins, but her involvement with astrology started in 2003, after receiving a reading.

Claudia finds astrology to be a powerful tool for self-discovery and self-empowerment on many levels, both personal and spiritual. It is not divination about the future, but rather a road map showing you your best options, your unique gifts and talents.

A natal chart is a map of choices, not destinations. The sessions consist of an analysis of the natal chart, discussing the strengths and abilities of the client, the potential vocation or aspirations, relationships, and intuitive coaching for their personal development.

Aside from where your planets align, there are some major points in your life affected by the stars. Your Saturn Return happens around age 28 when you’ll experience your first identity crisis. Claudia describes this as the time you realise you have to grow up and start living on your own.

Claudia explains what the other returns we should watch out for - particularly the one that comes around age 42. This is commonly known as a mid-life crisis and, if you have one, you should pay attention! These returns are asking you if you’re following your soul’s calling - are you?

Astrology helps you figure out what’s truly important to you and your life. Similarly, it can also show you what no longer serves you and can encourage you to remove excess from your life.

Claudia thinks of your birth chart as a backpack that carries everything that makes you unique and individual. There is so much power in your chart and when you start to understand and unlock its knowledge, you’ll have endless possibilities to achieve your true and full potential.

But it’s not just your Sun sign you should familiarise yourself with. Claudia says that it’s equally important to know your Moon sign and what traits are associated with it. From here, you will very likely want to uncover the rest of your sign and learn everything about yourself!

Do you know your birth chart? How did your Saturn Return impact your life (if you’ve experienced it yet)? Let me know in the comments, lovely!

“There was a period of forgiveness because I was quite traumatised, and I had a lot of bitterness and anger inside of me, towards my dad in this case. And then, in that period, I forgave him. And then I found a release, a freedom. I was ready to move into the next stage of my life.” [14:44]

“When I understood the power of astrology and the natal chart and how much insight it can give you. How powerful it can be for your development and for your spiritual self-development in many ways. It can really help to smooth the journey. It can encourage a child, to understand a child, to manifest in their gifts and talents, and also understand their challenges and difficulties.” [26:33]

“We still have a bit of pain to go through because there is still work being done. In order for a new community, a new world, to emerge, the old needs to fall down.” [33:34]

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Episode 26: Accelerating your Soul Growth in 2021

Special Guest: Claudia Aurora.

You are a channel to the higher divine. When you start using your voice, you’re passing on sacred divine information that heals the world and helps others use their voice. It’s time to step into your divine-given power and speak your truth.

It can be absolutely terrifying when you start to actually use your voice. But I promise you, your voice can change the world. Speaking your truth is one of the most impactful things we can do as lightworkers.

It doesn’t matter how you use your voice - you can sing, chant, speak, write, channel light language - what makes the difference is that you’re using it. We are all literally channels of the higher divine, and when we start opening that channel and sharing the information provided, we can heal the world.

When we speak our truth, we help other people remember the truth of who they are. It’s so important that everyone remembers this - this is how we continue to elevate and ascend from 3D consciousness to 5D.

By using our voice, we actively encourage other people to use theirs. Speaking our truth helps other people activate their divine channel. I’m helping you activate your channel right now by the very fact that you’re listening to this podcast.

I know it’s scary. But it’s necessary, lovely. The best way to move past this fear is to realise that by using your voice and speaking your truth, you are acting out the divine gifts that you are in this human experience to give.

What does it look like when you use your voice? What if you actually shared your opinion? Let me know in the comments, lovely!

“We are all channels to the higher divine. We all pull in energy, wisdom, information, and light from the higher realms and it is received in our body, our vessel, as data, as information. It is our job as lightworkers to go and broadcast that information with others.” [3:40]

“What is needed from Lightworkers is this strength and courage to use our voice and recognise that it is a tool, a very sacred tool at that. The more we use it, the more we build trust in this tool. The more we build trust in speaking our message, sharing our thoughts and beliefs, the more we’re able to speak with power and conviction.” [9:12]

“Your voice carries such significant power. If you can begin to take this moment from today, to make that decision to take the next step, whatever that looks like for you, to begin to use your voice more. You’re assisting with the complete uplevelling of the higher consciousness available to humanity. You’re helping us close the gap between the 3D paradigm and the 5D paradigm just by sharing a message, your truth, or your views.” [12:54]

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Episode 35: Choosing the Highest Possible Timeline

As we enter into a period of deep transformation and shift, I urge you to allow yourself the space to receive. We all have the ability to choose our own highest possible timeline. You are held, supported, and guided by an infinite Universe - will you lean into trust?

After the last two months of surrendering to the need to just be present and in my energy and feelings, I’m finally feeling like the end is in sight. January and February were energetically draining, but are we surprised? Lightworkers are experiencing so many upgrades, of course, it’s going to feel exhausting.

Astrologically speaking, we’re entering a period of forward propulsion. The planetary placements and alignments show that this month, we all have the ability and space to shift into our highest possible timelines.

What does this look like? Quantum shifts and transformations that you’ve maybe thought about before (or maybe not) that you feel called to drastically shift right now. It could be leaving your job to go full-time in your business, leaving a long-term relationship, or changing any other number of aspects of your life.

The Universe is there to support you through these huge shifts. This month, focus on trusting these sudden shifts and changes you want to make. Surrender to the shifting energy because the Universe and your guides really do know best.

Finally, I urge you to allow yourself to receive. Receive these gifts, shifts, changes, and all of the upgrades that are possible in your life. There are divine beings whose role is to guide and help you onto your highest timeline. Let’s surrender and trust.

What is your next quantum move? Do you believe you are worthy of receiving it? Are you brave enough and bold enough to make drastic changes if you feel the urge to do so? Let me know in the comments, lovely!

“As with anything, when we rise, when we accelerate, when we move forwards, when we grow, when we expand - with that comes change. And within that space of change comes a shedding of old skin: a releasing, a purging, and a letting go.” [5:07]

“The Universe is really asking for you to trust, to allow, to surrender, to flow with the energy. When you allow yourself to flow with the energy, you allow light to reveal itself to you in ways greater than you could ever have imagined.” [8:44]

“Remember that these higher divine beings who assist us with our evolution and our ascension know more than we do about what our highest good is. If they’re dropping insight, signs, and synchronicities to you, trust that they know what is in the higher plan for you. Trust and know that they are there supporting you every single step of the way, loving you, giving you everything you need to keep moving forward one step at a time.” [12:52]

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Episode 26: Accelerating your Soul Growth in 2021

Lightworkers, we are all at risk of psychic attacks right now. As we ascend, our light grows and our energy gets stronger and brighter, darker energies are threatened. These are my five best tips for protecting yourself from psychic attacks.

This episode is so vulnerable for me to talk about, but I think it’s something we need to be talking about right now. Many lightworkers in this world are experiencing psychic attacks both in their earthly bodies and in the astral realm. But what exactly is a psychic attack?

A psychic attack could be less obvious, maybe feeling like a heightened sense of anxiety. Or it could be something you experience in your dream state or during an astral experience with actual pronounced dark figures in your mind’s eye.

As us lightworkers are ascending and sending more and more light to this world, the darker energies in our universe will try to dim that light. Because they cannot exist in the light; they will want to dim ours.

And, I’m sorry to say, it doesn’t matter how protected you think you are, you are not immune to a psychic attack. No one is. They can come at any time, what matters is how strong you are to get yourself out of the situation.

I’m sharing my five best tips for how to protect yourself from psychic attacks. First, sage your space every single day, maybe even twice per day. Then make sure you cut your energetic cords and call your energy home at the end of the day. This is so important, especially when you’re working with people or spending time in someone else’s energy.

Then, make sure you surround yourself in a protective layer of light. I’ve been going a step further than this and calling in an entire army of light beings to protect me each and every day. I also recommend carrying protective crystals with you, my favourite being black tourmaline.

Finally, be mindful of your dreams. Psychic attacks can come in your more vulnerable dream state where you are naturally less protected. If you find yourself called to, you might consider keeping a dream journal to keep track of the energies you experience in this realm.

The most important thing I want you to know is that you need to protect your energy! What measures will you take, starting right away? Let me know in the comments, lovely!

“We are ascending on the planet right now. We are raising in frequency. A lot of lightworkers are waking up to their soul purpose, to their truth, and we are ascending. It might not seem like it, life seems a bit chaotic on the outside. This is just simply the crumbling and the purging of the old, darker systems that need to fall away in order for the light and the new earth to be created. We’re very much in the process of it. Hold the faith, it is happening.” [19:46]

“Because more of us are turning our lights on and more of us are stepping more into our power, the dark energies are scrambling right now and clinging on for dear life. The more of us that turn our light on, the more darkness we can drive out.” [20:22]

“We can really claim our power back if we begin to monitor and be mindful of our dreams. These are real experiences that we’re experiencing in the astral realm.” [29:24]

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Episode 27: Overcoming Fears Around Spiritual Expansion

Finding your ideal partner, embracing divine love, and having a conscious relationship doesn’t have to be something you chase but never believe you’ll achieve. By healing your past trauma, rewriting your stories, and manifesting the partner you deserve, that divine love is within your grasp. Jess Hendrick joins me today to talk about why we’re attracted to certain people and how we can break these unhealthy patterns.

Jess is professionally trained as a Conscious Relationship Coach and Occupational Therapist (with a focus on mental health). Her speciality is guiding her clients to release unhealthy patterns: dating the same person in a different body, recreating the same toxic dynamics, triggers & reactions, and attraction to unavailable people so they can FINALLY experience fulfilment and connection in their relationships. Jess works with anyone who is struggling in all types of relationships, including your relationship with YOURSELF, relationship with friends/family/coworkers/bosses etc.

Jess’ life has been her case study and she has really been through it ALL when it comes to relationships. By working on herself she was able to change the course of her life and now she guides her clients to do the same. Jess intuitively guides her clients to uncover beliefs in the subconscious mind that are creating discord in their relationships. Working with Jess will give you the gift of awareness of your patterns so you can reclaim your power and finally shift your relationship dynamics by going within and shifting the way you show up. This is how we alchemize and heal our relationships from the inside out!

This conversation with Jess Hendrick really hits home for me. I see myself so much in all of the scenarios we talk about. So what do divine love and conscious relationships really look like?

Jess explains why we’re drawn to certain people. Do you find yourself getting into relationships where it seems like it’s the exact same person you just broke up with, but looks different? We’re often attracted to someone who triggers a trauma response in us.

There are two types of attraction: healthy and unhealthy. When we’re falling into repeated patterns of dating the same type of person, we’re definitely feeling an unhealthy attraction. Jess talks about how we can start embracing healthier attraction.

We start by rewriting the stories we’ve grown up telling ourselves. Jess walks us through a method that, while not necessarily easy, will allow us to experience a different and healthier type of love.

Did you know that it’s possible to manifest your ideal partner? When you’re clear on what qualities you’re looking for in a partner and, just as important, what you’re not looking for and will not tolerate, the universe will provide for you. You start by boosting your energetic vibration.

Finally, we talk about divine timing. We’ve all seemingly lost the faith in letting the universe provide for us and have turned to technology and dating apps to try to beat the timing set out for us already. Have faith and do the hard work within yourself, lovelies - your ideal, divine love is out there.

What qualities does your ideal partner have? Let me know in the comments, lovely!

“We seek the dynamics that feel like home because home is what we associate with safe.” [6:23]

“For me, it’s about recognising that the partner is a mirror of whatever is going on within our own mind and belief system. It’s an opportunity to move through, transcend, and heal anything we have left to heal from our past experiences.” [10:00]

“Your relationship with yourself sets the tone for every other relationship in your life. I would encourage you to treat yourself like the most important person that you love more than anything. Just treat yourself in the way you would like your partner to treat you. Just practice that. Get into that energy because it’s going to open up the channels for someone to come through who matches that vibration.” [47:36]

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Episode 21: Healing Your Trauma & Increasing Emotional Intelligence with Isabella Imani

Special Guest: Jess Hendrick.

Life is exhausting right now. We’re all experiencing waves and symptoms from the new earth, from this evolution, and from the ascension. This is your permission slip to slow down and pause that need to hustle all the time. This is your permission slip to just be.

My guides are giving me a message that I’ll be honest, I haven’t been listening to. And if I’m really honest, I didn’t want to listen to it. Their message made me feel so uncomfortable and like I would let go of the control I had in my life.

I’ve finally started listening to their message. That message is that you need to give yourself to “just be.” Just be whatever you need to be right now. Let that hustle culture go, relax from the need to constantly go-go-go, and just take the time to just be.

There is so much going on in the world right now. We’re evolving and expanding at a rapid pace. I know without a doubt that you’re experiencing these waves of extreme exhaustion, too. Lovely, you need to be gentle with yourself right now. You are not lazy, you’re feeling these shifts and ascension symptoms and yes, they are a bit overwhelming.

The ascension process is intense. Most of us who are experiencing symptoms aren’t giving ourselves space to process and integrate them. But my guides are telling me, in absolutely no uncertain terms, that we need to give ourselves space to fully just be.

To allow our bodies, souls, and minds to process the intense healing, uplifting, and shift in perspective that our world is experiencing right now. I guarantee you that life will fall into place for you. You won’t feel like you’re swimming in place any longer; that flow will pick you up and carry you to the next step of your soul’s journey.

The frequency of the new earth is smooth. Life doesn’t need to be hard anymore. It’s time to just focus on your energy and your vibration. Focus on filling yourself up first. Everything else will fall into place.

Where in your life, relationships, and business do you feel energy leaking out of you? Let me know in the comments, lovely!

“You’re not lazy, you’re not any of the things that you think that you are. It’s really important for me to keep reiterating the fact that you are upgrading, your DNA is changing, we’re receiving more light, we’re holding and storing more light in our bodies, we are dealing with a worldwide collapse of the systems as we once used to know it. Give yourself a break.” [5:12]

“When was the last time you actually gave yourself space to allow the divine to come in and do its work? To come in and make magic happen? This is really the space that I’m inviting you to get in right now. The space of just being. The space of allowing yourself to receive. The space of taking your foot off the gas for just a minute and seeing what unfolds naturally without even trying.” [18:07]

“Life doesn’t need to be hard anymore. You don’t need to hustle anymore. You can just be and focus on your energy, your vibration, and filling yourself up. You can allow all good things to come to you.” [19:09]

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Episode 31: Creating ‘The New Normal’

The old normal is not coming back. The sooner we accept that, the sooner we can create the new normal we should all be working towards. The new normal is strong, compassionate, and connected. Are you ready to co-create it?

I hate to be the bearer of this news, but if you’ve been wishing for the world to go back to normal, I’m here to tell you that it’s not going to. It’s never going to. Nor should it, honestly.

The old way of normality was limiting and unhealthy. We were always striving to find something to make us happy, searching for the power somewhere outside of ourselves, dependent on others and other systems. We were letting life happen to us, not for us.

All along, we had the power within ourselves. Lovely, you have the power inside you. I know you can reclaim it and start living life for yourself.

The new normal is being ushered in. Yes, it’s hard right now. Really, really hard. But it’s here to stay and the only way out is through. When we push through this confusion and chaos without giving in to those energies, we can actually build a new world of strength, compassion, and connectedness. Not just with ourselves, but the earth, our neighbours, and the future generations to come.

The new normal looks like whatever we want it to look like. We have the ability within ourselves to co-create this reality. Not only can we ask for more, but we can also create more for ourselves. And, lovely, I want you to know that you can choose what this “more” looks like for you. Open yourself up to the potential and the possibility.

Have you ever spent time in the company of children? Right now, they’re more clued into this new normal than we are. They haven’t been conditioned and set in these unhealthy ways that society has conditioned us into for all of the years. We can learn so much from children - how to embrace this new normal, how to create it, and how to flow with these intense changes.

How can you create your own heaven on earth? Who would you be surrounded by? I dare you to start living from that place now. Let me know in the comments, lovely!

“What I can see, from where I’m at (and hear me out), is that normal in the past way unhealthy. Normal in the past was us depending on systems, was us depending on vices or things outside of us to fill a void to make us happy. Was us searching for the power outside of ourselves. It was us being disconnected from the planet in many different ways. The past reality was not a healthy level of normal at all.” [6:28]

“I really invite you to get into a space of letting go of your attachment to that idea of what normal was and where you want to get back to.” [17:45]

“If I hear one more person wish for things to go back to normal… I hate to be the bearer of the news but it’s not going back to the normal and nor should you want it to be. The normal that we used to know was a limited perception of the reality that’s actually available to us.” [33:24]

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Episode 23: Preparing for the Shift to the 5th Dimension