Rise of the Savvy Souls with Sarah Flynn

When you step into your own unique, multidimensional truth, you realise that everything is within your grasp - because it’s already happened. I’m joined by Ella Tsang, a Cosmic Life and Business Alignment Mentor, to talk about multidimensionality and quantum manifestation.

Meet Ella, a Cosmic Life and Business Alignment Mentor, subconscious mind x manifestation expert, and a collector of way-too-many-to-count crystals and oracle card decks. She empowers badass lightworkers to alchemize their mind's limits and cosmic purpose into a life and brand where they fully experience, embody, and express their TRUTH.

With over 5 years of self development and online marketing experience, Ella offers a deep inner to outer self transformation for her clients. She helps her them connect to their True identity, cultivate massive self confidence using NLP (Neuro-Linguistic Programming) and Kundalini Yoga, align with their purpose, and build a multidimensional online brand that transforms lives.

Having gathered a community of 16k+ lightworkers across social platforms, Ella’s signature badass style around blending the magic of spirituality, Kundalini Yoga, and manifestation with the practicality of neuroscience and aligned brand development, makes embracing your cosmic multidimensional nature and manifesting your desired reality easy and empowering for her soulmate audience.

Ella’s cosmic community and clients love her for her consistent daily value-loaded content, bright and radiant energy, and unwavering dedication in empowering lightworkers to tap into their infinite potential to create all that they desire. It is her absolute soul’s passion to show up and share massive value around spirituality, manifestation, mindset, and aligned business.

This value packed episode with Ella will give you the vibes you need to step into your unique power. Ella absolutely walks the walk and talks the talk. For her, and the message she’s sharing with you today, the world opens up for you when you step into your truth and truly embody what it means to be YOU.

Yes, you.

We’re talking that unique, empowered, one-and-only soul that makes up your singular experience on earth. No one on this planet can show up and shine the same way as you - so show up and shine, girl!

When you finally start walking your path and sharing your unique truth, it will feel like the world opens right up for you. Your community will gather around you, your soul’s purpose will become clear, and you will feel confident and empowered in who you are and what you do.

Ella shares her biggest lesson and her biggest challenge: having her own back. This is the most important thing you can do; when you’re in your own corner, you’re unstoppable. This means having your back through all your ups and downs. Be your own #1 fan.

Ella also explains what you need to know about Quantum Theory and Manifestation. This is the type of science-backed spirituality that leaders like Joe Dispenza explore with their audiences. Ella breaks down what it is and why it actually works.

In fact, she also tells us how Quantum Manifestation is a scientifically researched theory. It’s this theory that supports the power of manifestation and the Law of Attraction. It’s leaning into that multidimensional truth.

When all is said and done: you are in charge of your future. You create your own destiny. And everything that you want is within your reach because you already have it.

Does this message resonate with you? What if you decided in every single moment to be your own biggest supporter? Let me know in the comments, lovely!

“We think about mindset work, manifestation, Law of Attraction, and science, but really all of these things are just different ways of expression for the one Universal truth which is that we are powerful, infinite beings.” [6:41]

“Your purpose is found in the process. It’s about getting started before you feel ready ready and just tuning into what lights you up every single second. Because your purpose, and every single moment, is simply about what lights you up the most right now. What feels like your soul expressing yourself. That is what purpose comes down to.” [17:53]

“When we say, in manifestation terms, ‘what you desire is already yours,’ there’s actually scientific backing behind that. Because at an energetic level, there’s this giant, energetic matrix that exists between the past, the present, the future, and across space.” [33:07]

“Because these particles are infinitely connected, what you desire is already yours. You are already connected to it.” [33:47]

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Episode 3: Claiming your Soul Purpose Freedom with Kim Mellor

Special Guest: Ella Tsang.

When you have difficulty connecting with your divine feminine energy, it’s likely that you’ve experienced a wound somewhere in your life. You might not consciously realise that you have this wounded energy, but it’s so common for women to have an energetic block. In this episode, I’m sharing four different root causes that you might have your wounded feminine energy from.

Let’s start back in childhood. If you had an upbringing that featured yelling, fighting, and constant feelings of hurt - this is very likely where your wounded feminine energy starts. But what if you feel like you’ve had an amazing upbringing?

There might have been moments in your childhood that contributed to a wounded feminine energy. Did you have a fight with your mother, primary caregiver, or even your teacher? Let’s unpack what this root cause might stem from.

It’s also so important to heal from these early wounds as they can impact many of our adult relationships, as well. I encourage you to peel back the layers of hurt from wherever they’ve come from and start to feel whole and well again.

Wounded feminine energy can also come from being in toxic situations or around toxic people. So please, ladies. If you find yourself living with these spaces, find a way to remove yourself from that situation as soon as possible!

Next, we really need to look at society as a whole. The world around us is a heated, hurtful place that can keep us in a space of wounded energy. This one can also apply to your masculine energy, just so you’re aware.

But what if none of these scenarios resonates with why you’re feeling stuck in your wounded feminine energy? It blew my mind when I first learned about inherited generational trauma. This is trauma that’s been passed down through your maternal lineage and is scientifically proven to exist.

Ladies, I wholeheartedly encourage you to take the time and do the inner work required to make yourself whole again. You can heal from this wounded energy. You can reconnect with your feminine energy.

Does any of this resonate with you? Were there any moments in your childhood where you felt unsafe or unloved? Where do you feel your wounded feminine energy comes from? Let me know in the comments, lovely!

“In your consciousness and in your psyche, when you experience a painful event, what happens is your consciousness almost fractures. Where it was once whole, it almost splits into two and then guards a part of you to protect you from ever feeling that pain again.” (9:37)

“When you’re wounded, you’re really struggling with worthiness, communication, and boundaries. It’s very easy to end up in toxic situations where you’re seeking love, approval, and validation, which unfortunately can sometimes come from the wrong places.” (12:27)

“It’s proven that we, as women, pass down fear, pain, and trauma from generation to generation. When you choose to go on a divine feminine healing journey, essentially what you’re saying is that, ‘the trauma stops with me.’” (17:53)

Join me on September 14 - 16 to explore the 3 Gateways of Divine Feminine Initiation

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Episode 5: Holding the Faith in Challenging Times

Connecting with your own spirit guides and choosing to work with Divine Feminine Goddesses is within your reach. I was once too scared and held in my masculine energy, but I’m sharing with you in this episode how I created close relationships with my own personal spirit team.

Lovely, I am so excited to share this episode with you! I have had so many questions about how I’ve come to work with my personal spirit team and which Divine feminine Goddesses I feel the most connected with.

First, I want to share that we all have access to the energies of different goddess archetypes within ourselves. Every single woman on this planet can embrace and connect with different energies at any given time.

Most women are more familiar with the Mother archetype, often represented by Mary Magdelene. If you’re embracing your Mother, you will be nurturing, nourishing, and feel gentle connection to others around you. You don’t necessarily have to have children - you can feel this energy towards your friends, your partner, or even your pets.

But what happens when you choose to connect with a different goddess energy? It is absolutely available to you to connect with a specific goddess, if you’ve been feeling called to one or if you know you need that type of energy in your life.

I also talk about how to communicate and ask that your spirit guides reveal themselves to you. Personally, I ask them to come to me in my sleep, as I know I’d be too afraid if they appeared in physical manifestations.

By working with different spirit guides and divine feminine goddesses, you can heal your body and soul, and create space to experience more pleasure. I work with women, now, to help them move past their spiritual blocks. This has opened up such an incredible amount of business success for them and I wholeheartedly encourage you to explore this energy, too.

Finally, I share all of the ways you can find out who your spirit guides are and how to connect with divine feminine goddesses. I invite you to download my free guided meditation to Connect With the Goddess Within.

I would also love for you to join me in a free program I’m running that will immerse you in your Divine Feminine Energy. You can find all the information about this program here.

What Divine Goddess energy will you invoke to work with first? Do you already have experience connecting with your Spirit Guides? Let me know in the comments, lovely!

“What you can do is work with divine feminine goddesses to bring in the qualities that they hold in relation to that area of your life that you don’t feel so comfortable in.” (9:51)

“Clear out any fear, pain, or trauma that we hold within the body so that we are able to receive more pleasure into our body and into our life.” (20:17)

“Everything in your life just becomes so much a deeper, more enjoyable, and pleasurable experience when you immerse more in spirit and when you get more familiar with who your guides are and which energies you feel drawn to work with.” (31:53)

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Episode 2: The Journey to Divine Feminine Healing

Shifting into self-belief comes from believing in yourself and feeling connected with the Universe. When you're following your soul's purpose, life unfolds before you. I'm joined by Christina Marcou to talk about how letting your love for yourself create a life full of your wildest dreams.

Christina is from Liverpool, she has her own tech-startup web development company, is an actress in the film Outwitting The Devil which will be the first film to be created from his best selling book and is passionate about self-development, spirituality and removing the illusions that hold us back from being our true selves, which she talks about on her Youtube Channel and in her book Words That Will Make You Believe In Yourself.

I am delighted to be joined by Christina to talk about how we can start shifting our beings into an existence of self-belief. These spiritual journeys we're on ultimately are not easy. They're messy, ugly, and hard - it's no wonder that so many people don't ever experience one.

But coming out the other side of a spiritual awakening gets you closer to your soul's purpose. You'll exist in a space of self-love and step into your self-belief. Christina shares what it was like for her to start believing in herself and how it led to her living in her truth.

The world and all these incredible possibilities started opening up for Christina when she stopped trying to control what was happening. Christina surrendered control to the Universe who put her on the path she was destined for.

Of course, this didn't mean she was always happy. Growth is pain, growth is grief, and growth is scary. It's easy to want to stop the journey and get off that ride, but when you heal through the pain, you're finally able to make the most of your time on this planet. You're free to live a life that's truly aligned with your Soul's Purpose.

For Christina, this looked like finally seeing the bigger picture for her life. She kept it as her main guiding star, seeing where life took her and how she spent her energy. By being more conscious of where she gave freely of her energy, Christina walked more in line with her ultimate purpose in life.

We talk about how your feminine energy actually manifests in your life. Creating space, living in flow, and being kind to yourself are the main takeaways that we can all appreciate.

We also touch on why we actually need to go through those rough patches in our lives. By experiencing pain and darkness, we learn and grow into the incredible women we are now.

How are you treating yourself with love and kindness? What steps are you taking to surrender control to the Universe? Let me know in the comments, lovely!

"From now on, I don't know what it is I'm going to do, but I'm going to learn how to believe in myself. Something changes within you when you make that decision that you're going to change." (9:52)

"I am the purpose. My life is the purpose, your life is the purpose, everyone's life is the purpose and all of these things are just expressions that we give back to the world." (21:38)

"I don't think people really teach women how powerful they are. I think someone was very scared of how powerful women are and decided to remove women from history." (34:00)

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Rising Up from Rock Bottom

Special Guest: Christina Marcou.

Have you ever wondered what it feels like to go through an intense spiritual awakening and truly activate your direct channel to the divine? I'm joined by Lisa Bardell, Spiritual Healer, Magdalene Womb Priestess, Trauma Therapist, as she shares her divine healing experience.

Lisa Bardell takes Wombyn on deeply healing journeys of transformation. She helps them move on from the effects of trauma, self sabotage & limitation through to empowerment, flow and sovereignty.

Lisa assists in switching on spiritual gifts & reawakening ancient magick. Together, you will walk a path which helps to anchor the highest divine aspects of soul & spirit into the physical body temple.

The first thing you need to know about coming into yourself, activating your channel, and awakening to all the divine guidance available in this Universe is that you are a unique soul. You are here for a reason. And your entire being exists for you to truly embrace your quirkiness.

Your YOUness. Your unique being. All those things you do that make you YOU are what you need to embrace and own in order to feel into your ultimate power.

Lisa shares exactly what it felt like and what she experienced to go through a Kundalini Awakening. This is such a powerful revelation and one that you need to hear for yourself.

When Lisa went through her awakening over three years, not only did she use Kundalini as a tool to assist in her healing, she also turned to kinesiology and psychology. Having a multi-pronged approach to energy clearing really helped her shift, heal, and awaken.

Lisa talks about what releasing this blocked energy looked and felt like for her. When she embraced these expressions of healing and power, she became more connected with Spirit . She also explains what it was like to have this full body and soul awakening when she was still slightly hesitant of embracing this aspect of herself.

Building a conscious relationship with spirit is something you need to be dedicated to doing. Lisa spent time in daily meditation, never missing a session, and slowly started embracing other forms of healing arts.

We know how scary it can be to embrace your power and attune yourself to Spirit. But I want you to understand that you should absolutely show up and live in your power and your gifts at all times. People might not understand you, and that's okay: those aren't your people.

Have you experienced signs of a spiritual awakening? How do you embody your unique quirkiness? Let me know in the comments, lovely!

"Kundalini Awakening is specifically bottom up. It comes from the root up. It's very forceful; it's a very forceful energy." (20:38)

"A Kundalini Awakening chooses you, in a way, in order to clear, cleanse, and purify your energetic field thoroughly. It's like a reprogramming. And it's not something that comes in and does the job; it's something that comes in and continues to do that job daily, to some degree, for the rest of your life because there's always more of that process." (27:13)

"There's something about the quality of the energy that comes through me that assists the energy of other people. It's almost like, this process that we're talking about, that their energy is being moved and shifted." (35:11)

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I know the challenge that exists in holding onto your positive thoughts and keeping your faith when times are tough. The world is a challenging place for everyone right now, but you can consciously choose your thoughts to create a more faithful life.

There is so much going on in the world right now; I can completely understand how it could be difficult for you to keep faith. There is this global shift into growth happening and I know that growth is painful, but the other side brings beauty and clarity, trust me.

Keeping the faith when the world is pushing you down is hard. Faith is a conscious choice that you have to make every single day. It's like a muscle you train regularly in the gym - the more you step into faith, the stronger your faith becomes.

Do you have a strong spiritual core? If you're not sure what the feels like, in this episode I describe what it feels like for me. It's a strong sense of knowing, deep inside of myself, that I'm connected with the divine Universe around us.

Going through periods of darkness is a natural part of life. Of course, you'll feel feelings of despair, grief, and unhappiness - we're human and we have human emotions. We're meant to feel these things. Coming out the other side of the darkness brings a sense of inner strength and understanding.

What helps me work through periods of darkness, including this one we're globally in, is keeping the faith. I understand that yes, I am human, but I'm also divine. I'm the bridge between both - and so are you. Reassure yourself, right now, that you are a divine being.

I also need to tell you that the one and only thing you need to believe is that love is real. Nothing in this world matters except for this understanding that love is the ultimate. Love is real. Everything else comes second and love truly does conquer all.

So how can you create a more divine existence for yourself? Choose love and choose your thoughts. Yes, lovely, you choose your thoughts. If you want a more conscious life aligned with a higher presence, you choose that life. You choose your thoughts and open yourself up to the power of the Universe to create endless magic in your life.

How committed are you to creating a relationship with higher consciousness in the same way as if you're dating a new guy? Let me know in the comments, lovely!

"Faith needs to be a practice in your life that is cultivated over time. The more that you can commit to some kind of practice that allows you to plant seeds of faith into your mind every single day, then that level of faith is going to build over time." (7:27)

"I no longer needed to fear being alone because I never, ever am. I'm never alone in this Universe and neither are you. It really began to strengthen this faith in the unseen. Understanding that yes, I'm human, I'm also divine, and I'm the bridge between both." (20:41)

"Remember that the mind searches for evidence. So we want to feed it the evidence of faith. We want to feed it the evidence that we are supported." (36:55)

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Episode 4: Shifting into Self-Love with Gina Swire

Self-love is more than taking long, luxurious baths. It's being true to yourself, falling in love with your life, and creating moments of pleasure throughout your days. I'm joined by Gina Swire to talk about her journey into self-love and how she helps other divine women fall in love with themselves every day.

Gina Swire is a self-love expert, mentor, and manifesting queen on a global mission to help a billion women fall madly in love with themselves. After struggling with her own self-worth and image issues, Gina quit her career as a plus-size model at the height of her fame in order to embark on her own journey of transformation.

Today she travels the world leading live workshops, hosting retreats, coaching private clients, and speaking on stages from Burning Man to Bali, as she inspires women everywhere to love themselves, love their lives, and use it all to do good for the planet.

So many powerful women have pasts full of pain or trauma. One of the most powerful lessons we can learn is how to turn these experiences into power, dharma, and transformation.

Gina shares how she turned away from her successful modelling career when it no longer felt in alignment with her soul's purpose. She used these years of internal strife and trauma to start tapping into her divine inner bliss. When Gina realised that she no longer needs to rely on others to bring her happiness and love, her bliss and life opened up for her.

One way that Gina discovered how to manifest the life she truly desired was to create a vision board (even though she didn't know what it was then). This vision board helped her stay focussed on the big picture of what she wanted.

Something that she needed to realise, though, before she could move forward and heal was who she was. Gina spent all these years in modelling being told how to dress and who to be. But when she left the career, she found she didn't know who she was and what kind of clothes Gina Swile would wear.

This led Gina on a journey to discover who she is. Travelling the world and staying in places like Bali helped Gina feel the most herself. But when lockdown happened, obviously we can't keep globetrotting. Gina figured out that she doesn't actually need to go to these places to be who the truest representation of herself.

Now, Gina leads a life in alignment with herself, following her soul's purpose, and falling deeply in love with herself. She's stopped trying to please other people, instead staying focussed on herself only.

Gina shares how you, too, can start falling in love with yourself, no matter what's going on in your life. From repeating self-love mantras to yourself to Marie-Kondoing joy into your entire life, you are worthy and capable of the kind of self-love that you crave.

How are you showing yourself that you love yourself today? What ways have you learned to step into your truth? Let me know in the comments, lovely!

"I'm the only one who knows how to dress me. Yes, stylists can dress me up as someone else, but I'm the only person who knows who I am." (26:59)

"I choose to trust in the divine. I choose to trust in the Universe. And I choose to trust that whatever evolves is right and perfect." (37:36)

"No, if there's one person that's going to love themself in this world, it's going to be me. And if there's one person who's going to love me, it's going to be me. I'm the only one I've got. I love you." (41:53)

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Rising Up from Rock Bottom

Special Guest: Gina Swire.

Step into your higher power, envision your perfect life, and let the Universe take over to guide you to your soul purpose! I'm joined by Kim Mellor to talk all about how surrendering control creates the type of freedom you've always desired.

Kim is a model turned lifestyle entrepreneur, spiritual badass & self love junkie who’s serving thousands of women around the world! She’s here to help you master manifestation, crush your business goals and make a Quantum Leap into your next phase of spiritual growth, IMPACT and abundance.

Kim is here to remind you that if she can do it SO CAN YOU! A life filled with JOY, ABUNDANCE & FULFILMENT is waiting for you.

Kim knows what it's like to feel completely dissatisfied with your seemingly perfect life. Even when life looks perfect, for the person who's living it, it might not be the case. We also know how comparing ourselves to other people on these journeys isn't the best thing to do - It's why we both encourage you not to compare your step one to someone else's step ten! We all start somewhere.

For both of us, it was when we took steps into the unknown and let the Universe take control that life opened up for us. It's not easy, but when you embrace uncertainty and not knowing, incredible things start to happen.

Kim shares how she used to live life based on what other people told her to do, but she wasn't happy. It was only when she truly started thinking, who is Kim Mellor, diving deep into this question, and defining her core values that she started to know who she was. Now, she makes every decision in her life based on whether it aligns with her core values or not.

We talk about following your inner compass. Rarely will it steer you wrong when you listen and attune yourself to it and regardless of where it takes you on this crazy life journey, there's a reason for it. We all need to learn how to navigate life; if something isn't going the way we feel it should, take it as an opportunity to learn about what you actually don't want out of life.

Kim explains how she started to connect with her divine feminine being and where she gets her highest divine guidance from. Making these connections completely changed her perspective on life. When you start to embrace your divine calling, your perspective will change and you'll step into your higher vibration, too.

When you surrender control to the Universe, endless possibilities open up for you. Some of these might be options you never knew were possible for you! That is the true magic of this beautiful Universe we coexist in.

Finally, we talk about why you should redefine what success means to you! If success to you is narrow and all about achieving these huge results or 10k months - you might find that life is a little bit lacklustre for you. But when you change the goalposts and embrace the Universe, you'll start taking quantum leaps in your life.

How do feel successful everyday? Are you striving to reach that goal everyday? Let me know in the comments, lovely!

"We are not our job description, we are not a title. We are who we are." (5:20)

"Am I either going to continue to let someone else dictate my worth or am I going to step into my power." (12:21)

"I don't want to be the number one person IN the world, I want to be the best person FOR the world. And there's a massive difference there." (23:47)

"This is the thing, right? If you try to control too much of the outcome, the Universe has nowhere to sprinkle its magic." (29:55)

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Rising Up from Rock Bottom

Special Guest: Kim Mellor.

Every single woman needs to understand that she has a goddess within that is eager to be expressed. That has been suppressed, not just within this lifetime, but in the history of our past lives, as well. This is my journey.

I wanted to share with you today more of my own journey. I spent years in the hustle, building a business that is divinely guided, but I knew deep down that I was not living to my fullest potential and desire. But I was afraid to stop and examine what that was.

My second spiritual awakening took place while I was on a flight to my soul-home, Los Angeles. I returned to a moment of stillness and had a realisation that shook my very being. All these years of movement and hustle and change were amazing, but I never gave myself the space to heal.

Healing is essential in order for you to move forward with your life and your soul's purpose. What I learned through my healing journey was that I was not connected with my Divine Feminine energy. I explain in this episode how this manifested in my life.

What I learned is that I am a bridge between realms. My body is a temple. And I can create life.

Not sure what exactly the Divine Feminine is? Let's discover this together as I share what it was like for me to activate my womb and heal from an upbringing where I didn't put much thought and energy into the roles of the women around me.

In this episode, I reveal what my journey into Divine Feminine healing has looked like over the last year. I also share some tips for how you can start reconnecting with your Divine Feminine energy and inner goddess.

What is the highest possible way you can serve yourself in this moment? What are your experiences with the women in your life? Let me know in the comments, lovely!

"No. That used to be your truth and it served you up until this point. But actually, we're here to show you that the Divine Feminine is the part of yourself that you are missing. It's the part of yourself that you don't even know about." (18:15)

"When we begin to ask questions, when we are willing to see things differently, the Universe is going to start delivering the answers to you." (23:32)

"Every single woman needs to understand that she has a goddess within that is eager to be expressed. That has been suppressed, not just within this lifetime, but in the history of our past lives, as well." (33:18)

"It's in the space of slowing down that you can really begin to hear what your inner self is wanting to hear and heal." (38:16)

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Rising Up from Rock Bottom

My spiritual journey led me to rise up after hitting rock bottom. By turning to spirituality, just to see what happened, I connected with the wisdom and guidance of the Universe in ways I never knew were possible. I'm Sarah Flynn, and this is my story.

I am so excited to share with you the story of my healing that took me on a spiritual journey of change. Before I share with you exactly what this journey looked, like, I want you to know that there is no end goal on these healing journeys. For so many of us, we're so focused on the destination that we don't look at the woman that we're becoming on the way.

Like many of you, I have changed so much from who I used to be. As easy as it would be to want to forget her, I encourage you to appreciate and love her. The journey she went on, the experiences she had, all led you to where you are now.

I knew I was at rock bottom. Even though I was in a well-paying construction job, living the life of my dreams in Barcelona, and in a long-term relationship, that picture perfect life left me feeling unfulfilled and empty inside. Looking back at that person, I realise now that I was living in a wounded feminine version of my energy.

I decided then and there to try this thing called spirituality. To really give it a chance for 21 days. You know what happened? I touched a place within me I've never seen before and I surged forward. By having a daily non-negotiable spiritual practice, I learned how to let my heart lead the way and truly embarked on a spiritual journey that took me to where I am now: helping other beautiful women connect with the Universe.

But you know what? I wouldn't be where I am not, leading the life I am now so in touch with my spirit guides and the Universe, if it hadn't been for those periods of darkness. We need the darkness in our lives in order to see the light and move forward.

Where are you on your spiritual journey? If you're just getting started, or even just dipping your toe in, what questions do you have? Let me know in the comments, lovely!

"The gift and the beauty and the treasure is all found in the journey. It's found in the woman you are becoming and not necessarily in the achievement that you get at the end." (3:19)

"As soon as you start asking question, the Universe is going to start delivering you answers." (12:55)

"It's so essential for us to reach that place of rock bottom, to be cracked open, to let the love in, to let the light in, which then gives us that foundation to build upon because we've got nothing else to lose." (22:33)

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The Journey to Divine Feminine Healing