Rise of the Savvy Souls with Sarah Flynn

Investing in your own health, wellbeing, and healing is one of the most productive things you can do. Not only does it help you, but it also benefits others around you, including Mother Earth herself. I’m joined by ego coach and Mother Earth Healer, Pippa Leslie, to talk about her own experience working with others to heal their egos and heal the earth.

An ego coach and Mother Earth Healer, both combined to help others heal to heal the world.

Pippa Leslie works closely with women to help them ditch their toxic ego to own their purpose and divinity. When we align and Awaken to our spark and calling, our life starts to quantum leap back to the path we chose to be on.

Pippa strongly believes that we have to heal ourselves to help heal our planet. To rise with Mother Earth. Connecting deeply to animals and nature, she has a natural ability to communicate with those around her.

After having a quantum shift in 2020, Mother Earth presented herself to Pippa in nature to help her remember who she is, that her gifts and work was needed. She’s here to serve mother earth and her wonderful life on our planet.

Pippa Leslie starts this conversation by explaining what her own quantum leap looked like. It’s so important to realise that everyone’s leap and spiritual awakening will look different. These are as personal to each individual as every other aspect of their life.

For Pippa, it was a connection with Mother Earth that resulted in her first quantum leap. She explains what this energy feels like and how you might start to connect with Mother Earth yourself. It’s a very peaceful feeling, something divinely connected to nature that we can, actually, all achieve.

As a world and as individual societies, we are so disconnected from the earth energy. Humanity used to be so connected, and while many Native and aboriginal peoples still are, most of us have lost this connection. This disconnection manifests so many different ways in our lives.

Pippa explains what we can learn from watching and interacting with the plant life around us. She encourages us all to bring plants into your home and start communicating with them. Each plant has its own energy and vibration and we can learn so much from them.

As an ego coach as well, Pippa explains how our ego is connected to earth energies. Pippa talks about why we feel triggered in certain situations and how we can heal these parts of ourselves. When we learn to heal ourself, we can help heal other people and the earth, too.

I want you to give your Ego a name. What is it? Let me know in the comments, lovely!

“Everyone’s Quantum Shift is different to you. It’s going to be completely different to who you are. You could be sat on the toilet, in the shower, mopping the floor, you could just be on a walk in nature.” [7:52]

“Your parents, no matter who they are, they’re exactly who you want them to be because they’re pushing you down the path that you’re meant to be on. It’s remembering that you’re birthed through them and you chose them for this life.” [21:48]

“It’s a ripple effect, isn’t it? When you’re doing things from the highest self, when you’re serving yourself, you’re serving other people.” [36:28]

“When we’ve been triggered, we want to work on it straight away. But don’t; give yourself a few hours, journal it out. It’s having compassion. Taoism talks about having compassion for all life and we have to see ourselves in every single person. That is the ultimate goal for me. We’re all the children of Mother Earth. We’re all fighting battles that we don’t know, we’re all fighting traumas that we don’t know about, we have to have compassion. When you’re healing yourself, you are healing the world.” [42:50]

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Episode 21: Healing Your Trauma & Increasing Emotional Intelligence with Isabella Imani

Special Guest: Pippa Leslie.

Getting the opportunity to talk to Higher Dimensional Beings sounds like it would only be available in your dreams. My client and friend, Stacey Anderson, has an incredible gift where she does just that. She joins me today to talk about her spiritual awakening and what it’s like channelling these Higher Divine Beings.

Stacey Anderson is a spiritual healer and channeller. She is blessed to have the ability to receive messages and guidance from various beings in the spirit world. She speaks light language which speaks to your soul and raises your vibration.

Not only that, Stacey helps remove energy blocks that are holding you back and does aura cleanses. It's her absolute passion in life to remind people that we are so much more than our physical bodies.

We are love and light at the core of our being and the more we remember this and let go, the better the experience we will have here on earth.

Stacey has a very unique and wonderful gift. She can channel Higher Dimensional Beings, meaning these powerful entities and spiritual guides use her body as a vessel and actually speak through her. Stacey explains what it feels like when one of these Higher Powers is using her this way.

I’ve personally had experiences with Stacey channelling for me and honestly, it is lifechanging. The connection I feel to the Divine after our sessions and the clarity I have are incredible. Stacey shares how some of her other clients have felt after one of these experiences with her.

For Stacey, going through a spiritual awakening was not an easy process. In fact, she almost thought she was losing her mind! So if you’re feeling this way, Stacey wants to urge you to keep pushing through this awakening to see the blessings on the other side.

And that you are definitely not crazy.

Stacey shares what it was like for her to go through her spiritual awakening. Everyone’s experience is a bit different and your powers might manifest in completely different ways. But Stacey encourages you to embrace whatever gifts come your way, as these are your soul’s purpose.

My mum recently had a session with Stacey as well and said it so perfectly; she was trapped in the feeling of being comfortable with her fear. One of the aspects that Stacey helped my mum through was actually healing her fears and cutting cords, two places that my mum was tightly holding onto her fear.

It’s amazing how quickly you can begin to heal when you start speaking with Higher Dimensional Beings. Stacey and I both share our own experiences. Stacey also explains how she moved through her own fear about her gifts and learned to embrace them.

How much do you resonate with what Stacey has to say? Moving past fear and embracing our gifts is so powerful! Let me know in the comments, lovely!

“When you discover more about yourself, you start to see the world differently. You discover things about the world differently. You start to think that there’s more to this world, there has to be.” [6:55]

“I didn’t think I really knew how to be spiritual. I wondered if I could only speak to certain people, did I need to start wearing hippie clothes? I had no idea what it was like to be spiritual. I had to learn that. You can still be yourself. You can still be human. You can still have this thing going on with you.”[14:23]

“Please don’t give your power away to anybody, even these Higher Dimensional Beings. You are the power. You are the Being. They are in awe of us, at the end of the day. Don’t give your power and be seeking all of the answers outward. The beauty and the power is within.” [29:35]

“I wanted to say that your guides will never give you anything that you’re not ready for, so please don’t worry about it. I’m telling you, if I can navigate through this, anybody can navigate through anything. You are strong, so, so strong! People are so strong and so powerful. You really can navigate through anything.” [35:00]

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Episode 27: Overcoming Fears Around Spiritual Expansion

Special Guest: Stacey Anderson.

It’s time we start embracing our monthly bleed and celebrating it for what it is. We are cyclic beings and our bodies go through seasons each month. Harriet Roberts joins me to talk about menstruation and what happens when we embrace our cyclic nature.

Harriet Roberts works in the realms of movement, massage, and menstruation. Coming originally from a dance background, her research is body-based, driven by tactility, and a sense of trust in the rhythms that exist beneath us.

In the last few years, the undeniable current of the hormonal rhythms has come to be a deep fascination. Upon researching her own menstrual body, she knew that this work was not for her alone, but to share with others.

Harriet’s wish is to provide a lost, or at least neglected, education of the body's cyclical rhythm and how we may exist in accordance with it; aligning with our inner and outer spheres, transforming burden to ease, and engaging with creativity at all levels. Her work's focus is to encourage menstrual bodies to embrace their cycle in its entirety and hopefully learn to love their cycling self.

Harriet Roberts brings a wealth of knowledge about menstruation and what it means to be a cyclic being, which all of us are. When we start tuning in to our cyclic nature, we become more in tune not just with what our bodies needs, but also the wider world and Universe.

Harriet gives some incredible advice for how you can start healing your womb and menstrual cycle. And yes, it can be as simple as starting to track your cycle and journaling about your mood, emotions, and how your body feels on those days. This truly unlocks so much information that you should really find out about your body.

It’s not by accident that we’re feeling so disconnected from our menstrual cycles, though. We’ve been brought up in a way that believes our monthly bleeds are shameful and something we should hide. But we talk about why we need to break from this shame and not only embrace our bleed but start to structure our lives around our menstrual cycles.

Personally, I spend the first days of my menstrual cycle slowly, spending time connecting with my body. Harriet shares how she likes to have a long shower to cleanse her body externally, symbolising the cleanse her internal body is going through. Please know that if you don’t have the ability to spend the entire day in communion with your body, even your intention is wonderful.

Both Harriet and I absolutely agree that we should educate everyone in our lives about our own cycles, including the men. We believe that by opening these conversations, we help men understand a woman’s cyclic nature. And, more than this, it will help to call back innate knowledge that, yes, even men used to know before the patriarchy destroyed and made this knowledge shameful.

Finally, Harriet briefly shares what the seasons of our cycle look like. She also explains why it’s important for our health that we treat our bodies in accordance with these cycles.

I’d love it if you share this episode, not only with the girlfriends in your life but also your partners. It’s so important that we open this conversation up to men, as well, so that we can approach a more cyclic lifestyle once again. Let me know how this feels to you in the comments, lovely!

“The returning of my menstrual cycle really deepened my connection to other women in my life, children, nurturing, caring, almost like a whole different side of my appeared in the returning of my cycle.” [5:50]

“Although we are inconsistent in the sense of a daily practice, we have this inconsistency, we are very predictable when we begin to engage with our cycle.” [31:00]

“Planting those really small seeds is actually expanding into the general collective consciousness, expanding into our community, just to open this topic more and more. So that girls that are coming after us, young women who are rising and growing, they won’t have the same experience of us as having to hide and be ashamed.” [43:15]

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Episode 24: Heart Led Success that Blooms from Within with Taylor Lane

Special Guest: Harriet Roberts.

The world is expanding, and with it, so is our collective and individual consciousness. It’s natural that this level of spiritual expansion carries fear with it. It’s possible to overcome these fears through understanding and a simple ask.

We are in a time of massive soul growth and expansion. I don’t know about you, but the beginning of this year has me reeling from spiritual and soul growth, in nearly constant communication with my guides and with Source. It’s a time of great wonder, but this growth is often laced with fear.

2021 will see two groups of people emerging in this expansive time. Those lightworkers and others who are open to experiencing this growth, and those who feel the fear and choose to ignore the growth. Who will you choose to be?

It’s so important for you to know and understand that it is absolutely okay for you to feel fear at the possibility of soul and spiritual growth. We are stepping into unknown waters, this is entirely new territory. And trust me when I say that all of us lightworkers are feeling some level of fear in this expansion process.

Not only are we in an era of immense growth, but we are also unlocking so many gifts and possibilities in our own lives. If you’re anything like me, you will start to wonder if any of it is real. Of course, you will, because we’ve grown up in a world and been indoctrinated into believing that these unseen arts are untrue and evil.

I want you to know that you have not lost your mind. I also want you to know that you absolutely have gifts, even if you haven’t unlocked them yet. There is no one else that can share these gifts the way that you do.

The other aspect you’ll likely question, because I know I did, is whether the thoughts you have are your own or downloads from Spirit. I actually asked my guides about this and was told that there is actually no difference. Your thoughts are divinely directed; if it lights you up and makes you feel excited and exhilarated, it is a download from Spirit.

Finally, I want you to know that you can ask your guides to release your fears about expansion. Your guide wants you to be open and without fear and they will, one hundred per cent, help you. All you need to do is ask.

What did life look for you before you started to question everything in life and reality? Let me know in the comments, lovely!

“Even though we know that we’re going home, even though we know that the world is opening up and becoming a better place, even though we know that there’s purge and there’s crumbling and it’s necessary, we also do feel fear. We’re human. We’re going through the biggest transition the world has ever gone through, with us on it, in our lifetime. And none of us fully know what’s going to happen. We’re just continuously trusting.” [13:03]

“I want to throw it out there to validate and to let anyone know who’s listening if you’re feeling any of these things, if you’re having experiences happen to you and you’re questioning if it’s real or you’re making it up, wondering if it’s really happening - I want you to know you’re not alone. We are all feeling it.” [22:36]

“It is all you. Don’t give your power away by trying to differentiate what is me and what is them, we are all one. Anything that you think of is your thought. Anything that you think of that makes you feel inspired, expansive, excited, love: yes, they’re the thoughts that your guides and Spirit dropped in, but it’s still you who thought and received that thought.” [23:56]

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Episode 20: 7 Signs You are Spiritually Awakening

2021 brings huge shifts to our soul growth and collective consciousness. Are you ready to receive? In this episode, I’m speaking about three big identity shifts and acceptances you need to embrace coming into this new paradigm.

Welcome to 2021, Starseeds and Lightworkers. I am so glad to be here in this moment and existence with you. If you’re here listening to this podcast, our paths have crossed for a reason. We are here on this planet at the same time to experience this ascension together.

There was a huge shift over Christmas and New Years that started the process of bringing our collective consciousness into a new energy. Being at the forefront of receiving this energy is more involved than just being there. You need to set the intention that you really want to receive this energy upgrade and shift. Your intention is everything.

In this episode, I’m speaking about three big shifts you need to embrace in 2021. Gone are the New Year’s Resolutions we never stick to. In fact, our job as Lightworkers is to embrace this new energy shift and help guide this existence into 5d.

Part of this is choosing 2021 as the chance at a fresh start as who you want to be and who you want to show up as. You can make this conscious decision and know that you’re fully supported by the Universe and the energies existing in this moment.

I also urge you to rise up and see the truth in all situations. This is what I pray for most often, to see and be the truth and my guides always provide clarity. You, too, can see and be the truth in anything you come against in 2021.

Yes, I totally understand how it can feel safe to live in the illusion, but when you rise above and experience the truth, you live much more intentionally and in your soul’s purpose. I truly want this for you.

Finally, like I mentioned earlier, you have to ask for this soul growth energy upgrade. It will come passively to you, but that means it may not manifest is anything more. To consciously embody this new energy, ask your guides and the Universe to upgrade your energy and connection. You will receive.

How was the Christmas and New Years Shift for you? Let me know in the comments, lovely!

“What I really want for every single one of you listening is for you to really step into your creative power. Remember that you are the creator of your destiny. You get to accelerate your soul mission. This is a free-will Universe, whatever you decide, declare, and commit to is what you get to experience.” [4:06]

“I just want to let you know that the moment you ask for the truth to show itself, it will. Never, ever doubt for a moment. Your guides want you to see the truth. They want to reveal the truth to you. But unless you ask, ‘can they help?’, they can only intervene when you ask for their support.” [15:53]

“If one of your core values is impact, what better way to leave your mark and your legacy than by setting and changing the course of what the earth will be like for our future generations. You get to do that by setting the intention to be a receiver, to really harness and anchor in this incoming energy.” [21:41]

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Episode 24: Heart Led Success that Blooms From Within with Taylor Lane

There has been a huge shift in how we show up in our feminine energy and while it might be about female empowerment, men are left not knowing how to cope with this change. Ozzie Osborne joins me to talk about how our role, as women, is to use our feminine power to help empower our men.

Ozzie Osborne, a former jewelry designer and a mom of 2 teenage boys, is a Love and Relationship Coach and Speaker. After a difficult divorce, Ozzie dove into personal development and fell in love with the work. She's committed to her vision of a world of healthy and fulfilling relationships. Most recently, Ozzie is using her platform to empower men in redefining masculinity and creating freedom in their life and the world.

Ozzie explains how us women need to step into our feminine power to help our men rise up and show-up as the hero they want to be. It’s about making our men feel powerful and in charge, empowered to take control of their relationships, to be the provider.

To do this, Ozzie encourages us to be more playful in our relationships. To flirt, feel joy, and have fun stepping into our feminine power. Women have fought to change their role in this new world, stepping into positions of power and badassery, but it’s to the detriment of how men view themselves. It’s actually left men confused about what their role actually is.

Ozzie says we need to embrace our role as a loving, playful being who is fully in our pleasure. This pleasure isn’t just sexual, but truly enjoying all aspects of our lives. By owning and feeling in flow with ourselves, we are showing up in such a powerful, feminine way with the Universe.

One part of embodying the empowered feminine is knowing that there are times your man might need to access his own feminine energy. Ozzie says your man will need to show emotion and it’s your job to hold space for him to do that. But not to let him stay there, instead to go even deeper into your femininity to remind him of his masculine role.

Finally, Ozzie says we absolutely have to acknowledge what the men in our lives do for us. Ask for help, thank them for what they do, and always, always acknowledge what’s done for us without being asked for. This is such an easy way to empower men!

How do you use your feminine power to empower the men in your life? What ways do you release your masculine energy so you can show up in your fully embodied feminine energy in your relationship? Let me know in the comments, lovely!

“For me, it’s about the connection of the masculine and the feminine. It’s about healing both, it’s not just one or the other. It’s really understanding that there’s room for both.” [8:53]

“Shifting from independence to interdependence is about the giving and receiving. It’s being able to be the provider where you need to be the provider yet also be on the receiving. Anatomically, as women, we are designed to receive, if you think about it, anatomically. Whereas the man is penetrative. He’s more about the giving. We have to understand, physiologically and energetically, we serve a purpose for one another in a heterosexual relationship and also in any other relationship.” [30:31]

“We have the power but we don’t have to show it. We have to be it. And being is all about the essence and embodying the beauty in you and the power in you that doesn’t need to be spoken and doesn’t need to be directed. It just is.” [44:02]

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Episode 9: 4 Root Causes of Wounded Feminine Energy

Special Guest: Ozzie Osborne.

Stepping into your heart space is the most beautiful way to live and lead your business. Taylor Lane, mentor and Co-Foundress of the Innerbloom Sisterhood, joins me to talk about how she learned to bloom her dreams and success by embracing the element of water and the cyclical nature of seasons.

Taylor Lane is a mentor for womxn in the areas of life, business, and spirituality. Through one on one mentorship and co-leading & facilitating her online community, Innerbloom Sisterhood, she helps womxn redefine what's possible when they become their truest selves.

After answering the soul call to leave her thriving career coaching business, Remote Like Me, Taylor's path became all about Dharma. She enjoys leading folks through the unravelling of ego, to ignite their soul wisdom. Originally from Connecticut, USA, she now resides in Guatemala with her boyfriend and their beloved pets. Taylor's obsessions: Astrology, Coffee, and Sushi!

Taylor Lane is a coach who leads from her heart and creates a perfect life for herself. She explains how she surrendered to the element of surprise she had within herself and began a soul-led journey that completely redefined who she was as a person and business owner.

Taylor explains what happened to her when she began detaching from all the roles and titles she’s played. Her heart began expanding and she started living a life of purpose that was much more independent from any structure she’d previously known. A big thing for Taylor was when she welcomed the fluidity of the water element into her business and started riding the ebbs and flows it brings.

An important question to ask yourself is, “are you a magnet for your mission?” Taylor believes that when we’re fulfilling the reason we are on this planet, life and business align to lead us to our highest potential.

Something else that changed the way Taylor thrives is that she started living her life and building her business around seasons. We all go through these seasons of who we are and where we should put our focus, how our priorities shift and go through cycles. It’s amazing what can happen when you embrace the seasons of your life.

Taylor talks, as well, about why you should always give yourself space as a leader. You need space to grow into the next version of yourself, go through your seasons of change, and step out bloomed into the uplifted you. This space allows you to be a better leader.

Finally, Taylor explains why to her, vision boards are a restrictive mode of dreamscaping. While they can be beautiful (and if they work for you, please own your sovereignty and keep doing them), they might also restrict what your full potential is.

How connected with Taylor’s beautiful soul message were you? How are you learning to embrace the element of water into your life and business? Let me know in the comments, lovely!

“Money doesn’t matter. You will have all of the abundances that you are truly worthy of and you know you can call in. With all the faith in the world, I told myself every day that this would pass, I’m doing what I know I should be doing from a soul perspective. So, if right now feels like a drought, it’s because I’m filling my will inside.” [13:05]

“Are you a magnet for your mission? Or are you trying to grab from external sources of inspiration to possibly puzzle-piece together a program or your income or the way that you’re going to run your program or show up on your feed? No! Go within and create the strongest magnet for all of the resources, all the clients, all of the daily inspiration that you need to be a productive individual and for all of the ways that will lead you to your dream lifestyle.” [20:37]

“What we’ve learned is that when you start relating to and connecting to a theme within you, it starts to evolve. You start to change.” [27:55]

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Episode 22: 5 Insights into Spiritual Entrepreneurship

Special Guest: Taylor Lane.

December 21st brings a huge upgrade to our consciousness and energy. Are you ready? In this episode, I talk you through five ways you can start preparing for this shift to 5th Dimension Energy.

Something huge is happening on December 21st. For the first time in thousands of years, the stars and planets are aligning to create a super star, just in time for the holidays. But from a spiritual perspective, this means that a huge shift to 5th Dimension energy is happening.

I wanted to take you through five things you should do to prepare yourself for this raise in energy, frequency, vibration, and knowledge. It’s imperative that if you want to experience these upgrades and open your mind and body to this shift, you get yourself physically and mentally ready.

First, I recommend you detox from anything that lowers your frequency. This could be food or drink, relationships, situations, or even binge-watching television. Personally, I’ve felt called to detox from coffee! This will allow your body to purify itself and be open to receive.

Then I want you to release your fears. By simply telling your higher self that you no longer consent to feel afraid of whatever it is you’re afraid of, you make the conscious shift to release that fear.

I also want you to focus on grounding yourself before December 21st. We can spend so much time exploring our spirituality, connecting with our higher selves, and communing with everything in the Universe that we can forget that we are also human. Reconnect with your human self.

Over the next few weeks, there will be a lot of disinformation and polarity in the media and maybe even amongst your friends and family. News of the Galactic Federation is already spreading and people are already choosing not to believe. Stay above this polarity and focus on your energy.

Finally, you need to set the intention that you’re ready to upgrade on December 21st. Consciously making this statement and intention, you indicate to your higher self and guides that you are here and ready to receive.

Are you ready for the shift to 5th Dimension Energy? I am so ready to receive this upgrade. How are you feeling about this huge shift that’s coming? Let me know in the comments, lovely!

“Do you realise the energy that is coming into the planet right now? Do you realise the Awakening that humanity and the collective are going through? If you could only see what is happening to your body, to your DNA, to everything about you, you would give yourself full permission to rest when you need to rest. These are shifts like nothing we’ve ever experienced on the planet before.” [9:07]

“This is a perfect time for you to face your biggest fears head-on and no longer consent to them having any power of you whatsoever.” [14:51]

“Apparently from December 21st to 25th there’s going to be a huge lot of cosmic energy and light activations and upgrades coming through, so we need to make sure that our vessels are grounded enough to receive everything that’s coming in. If we’re not grounded we’ll miss a huge opportunity to receive these upgrades.” [26:45]

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Episode 20: 7 Signs You are Spiritually Awakening

Spiritual entrepreneurship is different in so many ways to the hustle culture so many other types of businesses encourage. I’m sharing five of my own personal insights into spiritual entrepreneurship that come from many years of sharing and trusting my soul.

When you first decide to pursue entrepreneurship, it can be daunting to dive right into spiritual entrepreneurship. If you’re anything like me, you’ll think that instead of going full into spirituality, you’ll have to play the business game, follow the same rules as everyone else, and get into the hustle mindset.

I’m here to tell you that it doesn’t have to be that way! You can be a spiritual entrepreneur and you can absolutely start off as a fully embodied spiritual entrepreneur.

The first thing you need to lose is this feeling like you always need to be on the lookout for your clients. If you’re putting your energy out there and telling people what you offer, I guarantee that your people will find you. The people who are supposed to work with you will work with you.

This is also why I encourage you to embrace the difficulties you’ve had in your life. Your mess is your magic, lovely. Your obstacles are your blessings in disguise. Use what you’ve been through to help others who are going through the same, or similar, things that you have.

What happens next is you living in alignment with your ultimate truth. Fly your true flag showing everything that you are. This living as your most authentic self is where the magic happens. I can’t wait until you see this for yourself.

The next piece is about knowing that your success comes from the way you show up in your energetic alignment. 80% of what you put into your business should be YOU, marketing only needs to take up the other 20%. Yes, marketing is important, but it’s nowhere near as vital as how you’re showing up, who you’re showing up as, and what energy you’re putting out into the Universe.

Finally, I want you to understand down to your very soul, that you are worth every bit of money you ask for. Your services are necessary and needed and the people who are called to you will pay what you ask for. I would also encourage you to work on your high-level offer before anything small - you have to live and support yourself first before you can care for others.

There are so many other insights into spiritual entrepreneurship, but these are the first five I’m sharing. Did you learn anything? Has this changed your perception of spiritual entrepreneurship? Let me know in the comments, lovely!

“It becomes way less about sales and anything that feels overly strategic, which is find if that works for you, it’s just not something that really gravitates towards me. It becomes more about service, energy, and being open and ready to receive the clients who you have soul contracts with, knowing that if you just focus your energy and your attention on being the light, they’re going to gravitate towards that light, your souls will recognise each other.” [6:33]

“Being your full, true self creates more success and more fulfilment when you get to own al of who you are.” [20:38]

“Your most valuable asset is your energy. When you prioritise that 80% of the time, your business will naturally succeed and you’ll feel way more fulfilled as a result.” [26:20]

“If you aren’t financially secure before you put out a lower level offering, what you’ll find is that you’re doing a lot of work for very little reward and that doesn't feel good, that doesn't feel inspiring, and it puts you off being in business and you no longer feel like a bright light showing up and serving the world." [36:28]

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Episode 20: 7 Signs You are Spiritually Awakening

Healing your trauma is vital to living a healthy and spiritually fulfilled life. Isabella Imani joins me to talk about how she healed her own trauma and how she now helps her clients work through theirs.

Isabella Imani is a Relationship and Behavioural Coach who works with Fortune 500 CEO’s and Executives to increase their Emotional Intelligence using a Trauma-Informed Approach. Through this lens, they work together to reprogram their subconscious behavioural patterns through inner alignment and goal setting.

Isabella Imani shares her incredible story on this episode. She walked away from a very masculine-energy, high-profile career because she felt it didn’t serve her true calling. But to get there, she has to heal her past traumas.

Trauma impacts almost every part of our lives. We need to be very clear here, as well, that you don’t need to experience big T Trauma (assault, abuse, etc) that little t trauma is valid and impactful in your life. Holding onto trauma keeps you in old thought patterns and behaviour, repeating negative experiences.

Isabella encourages us to spend time sitting with our trauma and triggers to figure out where they come from. Exploring this part of our past helps us clear the blockages and move forward in a much healthier way.

We also talk about generational trauma. Isabella explains how hugely traumatic events, for example, The Holocaust, actually (and scientifically) changed the DNA of those who lived through it and impact future generations. You can decide that the trauma stops with you; such a powerful thought and one that you can achieve by doing the hard work.

Finally, we talk about trauma bonding. We especially notice this when we’re seeking a potential partner and notice behaviour patterns come up again and again with the type of men we’re attracted to. Working through your trauma bonding is something else that Isabella talks us through starting to break.

Where do you notice your traumas and past experiences impact your current day-to-day life? In what ways are you working through these? Let me know in the comments, lovely!

“The way you do one thing is the way that you do all things.” [8:22]

“Our unhealed wounds from any aspect of our lives, especially childhood, carries into our behavioural patterns today.” [16:30]

“Trust your triggers because they show you areas where you are not yet healed.” [24:50]

“We don’t see things as they are, we see things as we are.” [45:11]

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Episode 16: Supporting Your Best Friend Through A Spiritual Awakening with Nicola Smith

Special Guest: Isabella Imani.