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Rise episodes

  • Changing Your Thinking and Breaking Negative Patterns
    Dr. Saran Heron talks with Laura Ballet, a Global Ambassador for Life Transformational Empowerment and Human Awareness, who helps people connect with one's personal power to achieve anything, simply by changing the way you think about it. Expert in the field of Neuro-Energy, she shares how you can actually recalibrate your brains and help you reach for your dreams with intent.
    29 min
  • Transform Your Life Through One's Faith
    Dr. Saran Heron talks with Tressa Mitchener who was a single teenage mother and former drug dealer facing a 30-year-to-life sentence in federal prison that was miraculously reduced to five years. She holds a B.A. in psychology, now a Christian counselor, best-selling author of "Looking Out from the Inside: The United States v. Tressa Oliva Parker" and was featured on “The 700 Club." She reveals how anyone can transform his or her life through faith.
    25 min
  • Self-Care For Caregivers and Non-Caregivers
    Dr. Saran Heron talks with Alexandra Free who is a self-care advocate, caregiving expert, and the author of “From Zero to Zen: A Guide to Help You Thrive as a Caregiver". She discusses the importance of self-care for caregivers and ways to help create peace no matter how hectic life becomes you can rise above it!
    29 min
  • Power Of Letting Go!
    Dr. Saran Heron talks with Valerie Galloway author of “Steal, Kill & Destroy: A Spiritual Guide to Overcoming Addiction and Loss.” She is a certified ICF coach with a Bachelor’s degree in community health and a Master’s degree in social science. Whether you’re struggling with grief, a major life change, addiction or dependency she empowers you to tap into your own internal resources and trade worry for joy.
    29 min
  • Importance of conquering your own biases
    Dr. Saran Heron talks with Sara Ting, a diversity and inclusion educator, speaker, consultant and author of “Small Book with a Big Idea: The Key to a Fulfilling Life—Self-Awareness.” Founder and president of World Unity, Inc., a nonprofit. She talks about biases, and discuss unconscious biases to help bring about awareness.
    28 min
  • Happiness is your responsibility!
    Dr. Saran Heron talks with Jennifer Hughes, a certified life coach, trainer of The Success Principles, and author of “Choose Happy: Be This, Not That." She shares how you can strengthen your relationships, and rise above no matter your circumstances by changing your mind set.
    28 min
  • Importance of Stewardship
    Dr. Saran Heron talks with Conseta Graham, works in the clerical field for NY State Tax Department, about stewardship, and why she believes it is important, and how we can practice stewardship in our own communities.
    23 min
  • Find Your Passion
    Dr. Saran Heron talks with Shelly Ann Davis, a Clerk Typist, who currently works in the school district of her hometown Lehigh Acres Middle School. She is here to tell us about finding her passion, and how she found it after college, which can be difficult for some of us.
    27 min
  • Finding Your Voice
    Dr. Saran Heron talks with Atracia Graham, a Policy Liaison in New York State. She tells us about growing up in society, which sometimes can have negative impacts, and importance of embracing our differences. This may impact your self-confidence, which it did for her and today she has overcome society.
    28 min
  • Becoming A Teacher
    Dr. Saran Heron talks with Veda Rodney, a retired teacher, who truly enjoyed being a teacher and knew from early on she wanted to be a teacher. She is here to share her story and how she ensured her students were successful, while being a mentor to them.
    26 min

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Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.