Rise, Reclaim & Renew

Rise, Reclaim & Renew

By joaniemindfitnessHealth & FitnessMental HealthReligion & SpiritualityChristianityEducationSelf-Improvement
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Rise, Reclaim & Renew episodes

  • 34|Trauma Bonds

    In this episode of Rise, Reclaim & Renew we will discuss Trauma Bonds. Be sure and stay tuned for the 5 key tips to help you if you suspect that you have a trauma bond.

     

    wellnesswithjoanie.com

    Buymeacoffee/joanieelizabeth

    12 min
  • 33|Understanding ACEs: How Childhood Experiences Shape Your Adult Life.

    Adverse Childhood Experiences (ACEs) shape the way we think, feel, relate to others, and respond to stress throughout our lives. In this episode, you will learn what ACE's are, how these experiences impact mental and physical health, and how healing is possible.

     

    wellnesswithjoanie.com

    Buymeacoffee/joanieelizabeth

    26 min
  • 32|How to Prevent Burnout and Protect Your Mental Health

    Burnout doesn't happen overnight, it builds over time when stress outweighs restoration. In this episode, discover practical strategies to recognize the warning signs, set healthy boundaries, protect your energy, and create habits that help you prevent burnout and thrive.

    Buymeacoffee/joanieelizabeth

    wellnesswithjoanie.com

    15 min
  • 30|Rise, Reclaim and Renew: Breaking Life Patterns

    In this episode of Rise, Reclaim, and Renew, we will explore how to recognize and shift the life patterns that keep you feeling stuck, overwhelmed, or disconnected. This conversation goes beyond insight it also includes some practical strategies that you can start using today.

    wellnesswithjoanie.com

    22 min
  • 29|Reclaiming Confidence and Joy with DJ Isizzle on Confidence, Courage & Enjoying life.

    In this episode we sit down with DJ iSizzle, a pacific Northwest DJ  known for creating unforgettable weddings, school dances, and community events through music, joy, and connection. This conversation goes behind the DJ booth and entertainment into insights about confidence, courage, and personal growth and what it means to stop abandoning yourself. We explore stepping out of your comfort zone, embracing opportunities and new experiences and how this adds to living a more fulfilled happy life. Lets not forget the power of music and dance:).

     

    wellnesswithjoanie.com

    34 min
  • 28|The Reclaim method; How to Reclaim Your Life After Trauma and Find Freedom.

    In today's episode we will talk a little about my new Reclaim method. Reclaim for what I designed for You to go from survial to freedom stands for : R- Release the past. E- Empower yourself C- Choose courage L- Live intentionally A- Accept your value I invest in growth M move with purpose.

    You are amazing and You are worthy of living a life you love. One step and piece at a time.

     

    wellnesswithjoanie.com

    21 min

About Rise, Reclaim & Renew

From the publisher's feed

Rise, Reclaim, and Renew is an empowering, soul-renewing podcast for YOU if you are healing, growing, or stepping boldly into your next powerful chapter. Whether you’re rebuilding after heartbreak or simply evolving into the strongest, healthiest version of yourself, this podcast is the place where transformation begins.