Rise & Thrive

In this episode of Rise & Thrive with Sam, I’m joined by environmental health educator Lara Adler to dive into the hidden world of “forever chemicals”—common yet dangerous substances found in everyday items from cookware to cosmetics. We explore how these chemicals impact our health, disrupt our hormones, and contribute to chronic issues like metabolic imbalance. Laura shares eye-opening insights and practical tips on reducing exposure, empowering you to create a healthier, toxin-aware lifestyle.

You can connect with Lara here

Connect with Sam

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⁠⁠Get a Free Lifestyle Audit⁠

⁠⁠⁠⁠IG⁠⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠⁠Tiktok⁠⁠:⁠⁠ www.tiktok.com/@samjones_fit

⁠⁠Youtube: ⁠⁠www.youtube.com/@riseandthrivewithsam

Other Related Episodes:

How toxic chemicals are messing with your hormones + results & transitioning to low tox living ft. Carly Hartwig

Hormone balancing morning routine for a lower stress day

Gut chats - what's "normal", knowing when to test, getting intimate with gut issues, supplements & more ft. Haylee Colannino

In today's episode of Rise & Thrive with Sam, host Sam discusses the trending topic of the "winter arc", how this can be used to your advantage to build a sustainable momentum and getting a head start on your 2025 goals!

Connect with Sam

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⁠⁠Get a Free Lifestyle Audit⁠

⁠⁠⁠⁠IG⁠⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠⁠Tiktok⁠⁠:⁠⁠ www.tiktok.com/@samjones_fit

⁠⁠Youtube: ⁠⁠www.youtube.com/@riseandthrivewithsam

Other Related Episodes:

⁠WTF is a reverse diet & do you need one?⁠

⁠Why your obsession with fat loss is keeping you stuck⁠

⁠How Rick built her dream body using my metabolism reset method⁠

⁠Are you training hard enough?⁠

⁠3 reasons why you workout but don't look like you do

In this episode, host Sam Jones is joined by special guest Ashleigh Vanhouten - health coach, speaker, podcast host, and author of two meat centric cookbooks It Takes Guts & Carnivore-ish. They explore the real benefits of strength training without the fear of becoming bulky, understand the crucial role of protein in building muscle and optimizing health, and debunk common fitness myths that hold many women back. Ashleigh brings her expertise on effective nutrition strategies, including the surprising benefits of organ meats for peak performance, and shares insights on how to sustainably achieve your health and fitness goals. This episode is perfect for women looking to elevate their fitness journey, gain strength, and embrace a healthier lifestyle with confidence and science-backed strategies.

Connect with Ashleigh

Instagram

Her website

Connect with Sam

⁠⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠
⁠⁠Get a Free Lifestyle Audit⁠

⁠⁠⁠⁠IG⁠⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠⁠Tiktok⁠⁠:⁠⁠ www.tiktok.com/@samjones_fit

⁠⁠Youtube: ⁠⁠www.youtube.com/@riseandthrivewithsam

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In today's episode of Rise & Thrive with Sam, host Sam discusses a frequently asked question "how long will it take to see results?" and the top things that need to be considered when setting timelines & expectations within your fitness + health journey! She also gives tips on how to keep your head in the game + remain focused when things are frustrating & taking longer than you'd like.

Connect with Sam

⁠⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠
⁠⁠Get a Free Lifestyle Audit⁠

⁠⁠⁠⁠IG⁠⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠⁠Tiktok⁠⁠:⁠⁠ www.tiktok.com/@samjones_fit

⁠⁠Youtube: ⁠⁠www.youtube.com/@riseandthrivewithsam

Other Related Episodes:

WTF is a reverse diet & do you need one?

Why your obsession with fat loss is keeping you stuck

How Rick built her dream body using my metabolism reset method

Are you training hard enough?

3 reasons why you workout but don't look like you do

In this episode ofRise and Thrive with Sam, host Sam Jones welcomes special guest Hanna Bier, a renowned money coach specializing in transforming women's relationships with finances. They delve into the often-taboo topic of money, exploring how women can overcome financial stress, develop positive money habits, and embrace financial abundance without shame. Hannah shares her journey from struggling with finances to becoming a successful money coach, and provides practical tips for listeners to start improving their financial situation today which in turn can have a tremendous positive impact on their health and wellbeing. Tune in to learn how to achieve financial bliss and take control of your financial future.

Connect with Hanna on Instagram

Check out Hanna's website

Connect with Sam

⁠⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠
⁠⁠Get a Free Lifestyle Audit⁠

⁠⁠⁠⁠IG⁠⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠⁠Tiktok⁠⁠:⁠⁠ www.tiktok.com/@samjones_fit

⁠⁠Youtube: ⁠⁠www.youtube.com/@riseandthrivewithsam

Other Related Episodes:

Transform your fitness journey, relationships & career through embracing your feminine energy ft. Amber Silva

How to ditch burn out & find more balance as a high performing woman

Why you should care about stress & what it's doing to your results

In today's episode of Rise & Thrive with Sam, host Sam discusses the common struggle of crushing your health + fitness habits during the week then falling off track on weekends and letting these habits sabotaging your results.

She dives into the common occurrences of

• being out and busy leading you to skip meals throughout the day or grabbing unhealthy options out of convenience
• not being proactive & using smart planning for your weekend
• navigating multiple social events in one weekend
• not considering alcohol intake and how that impacts your choices
• being extremely restrictive during the week leading to mega cravings and weekend binges

& how to overcome these situations with helpful strategies & tips!

Connect with Sam

⁠⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠
⁠⁠Get a Free Lifestyle Audit⁠

⁠⁠⁠⁠IG⁠⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠⁠Tiktok⁠⁠:⁠⁠ www.tiktok.com/@samjones_fit

⁠⁠Youtube: ⁠⁠www.youtube.com/@riseandthrivewithsam

Other Related Episodes:

Top tips for balancing summer social events with your health & fitness goals

Getting unstuck & out of a rut

The tough love you didn't know you needed

5 must dos to avoid holiday weight gain & stay on track during this busy season (holiday focused but lots of helpful tips for all busy seasons!)

In this episode of The Rise & Thrive Podcast, host Sam is joined by Carly Hartwig, a Women's Holistic Reproductive Health Practitioner & FAM Educator to chat about the negative impact toxic chemicals are having on our health as women. Topics of discussion are BPAs & plastics, toxic cleaning products, toxic self-care products, the impact on your fertility & fitness results, better alternatives, resources for education & how to get started with embracing low tox living in a way that won't overwhelm you!

Resources mentioned in the episode:

Clearya app & browser extension

The Stink Documentary

Dark Waters Movie

Connect with Carly on IG where she offers free Clarity calls

Take advantage of Carly's discount codes:

Branch Basics (code CLWCARLY to save 15% on Starter Sets)

Primally Pure (code CLWCARLY to save 10% sitewide) 

Connect with Sam

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⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this episode of The Rise & Thrive Podcast, host Sam discusses 3 of the most common reasons why women who feel like they are killing it in the gym don't have the body they feel like reflects their hard work. She discusses important recovery, nutrition & training concepts that have a huge impact on results & what you can do about it!

Connect with Sam

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⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

Related Helpful Episodes:

Reverse Dieting

Why Your Obsession With Fat Loss Is Keeping You Stuck

Calorie Deficits vs Under Eating

Stress Response & Your Results

Are You Training Hard Enough

WE'RE BACK! In this episode of The Rise & Thrive Podcast, host Sam chats with listeners about where she's been & some life updates. She dives into taking a season of rest to recover from burn out, starting over in the gym and embracing being a beginner again after healing her gut & hormones, rediscovering her hobbies, interests & passions to feel more fulfilled, transforming her connection with spirituality & a new rebrand alongside some exciting changes to Rise & Thrive Coaching!

Check out Sam & Phil's YouTube Reaction Channel⁠

Connect with Sam

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⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this weeks episode of Rise & Thrive with Sam, Sam is joined by special guest Amber Silva, a feminine energy coach to discuss how transformative embracing your feminine energy can be to build your confidence & self-love. They dive deep into the impact this has on your fitness goals, relationships & career as well as how to get started on your feminine energy journey if this is all new to you.

You can connect with Amber & download her free Feminine Energy Guide on Instagram here.

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam