Rise & Thrive

In this weeks episode of Rise & Thrive with Sam, host Sam Jones discusses the challenges high performing women face when it comes to making their wellbeing a priority and shares 5 tips on how to begin to overcome this so you can start achieving your health and fitness goals, and feel like your best self inside and out!

Connect with Sam

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⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this episode of Rise & Thrive with Sam, host Sam shares her 8 non-negotiables included in her morning routine for balancing and supporting her hormones while embracing a lower stress start to the day. This allows her to lead to a more energized, happier & productive day. She also discusses the trending morning routines seen on social media, and how you can utilize bits and pieces of these to create your own morning routine that works for YOU!

Connect with Sam

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⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this episode of Rise & Thrive with Sam, host Sam is bringing you strategies for setting yourself up for success for the new year so you’re feeling fully equipped to crush 2024. She walks you through a guided goal setting session with some powerful prompts that allow you to reflect on this past year and set goals moving forward that feel truly aligned to you and your desires. Next she talks about the benefits of creating a vision board for those who really want to call in success, and some ideas for bringing your vision to life. Lastly she discusses her must dos for getting organized and decluttering both your physical and mental space so you can enter the year with a clear mind and positive energy! 

Connect with Sam

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⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this weeks episode of Rise & Thrive with Sam, host Sam discusses the social pressures and anxiety’s that can arise when getting together with friends and family in social settings. She covers 5 tips to handle uncomfortable situations in a way that can both support your needs while handling matters in a peaceful way and decreasing the chances of it getting out of hand. These tips can be applied to the holidays, or any season of your life where you have social events to attend! 

⁠DOWNLOAD THE FREE HOLIDAY SURVIVAL GUIDE⁠⁠

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this weeks episode of Rise & Thrive with Sam, special guest Dr. Laura DeCesaris joins host Sam to chat about all things gut health and female wellness! They dive into the impact sleep, stress and mindset can have on your gut, especially around the holidays, and share tips on how you can overcome this for a happy and healthy holiday season. They also discuss the beneficial supplements for your gut as well as your overall health that you can implement into your routine.

Dr. Laura is a functional medicine doctor, specializing in women’s health and high performance.  She works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality.  She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.

Visit her IG: https://www.instagram.com/dr.lauradecesaris

& Free FB community: https://www.facebook.com/groups/ambitiouswomanwellness

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this weeks episode of Rise & Thrive with Sam, host Sam gives lots of practice tips and tricks for staying on track with your movement, nutrition, water goals & stress management through both road and air travel this holiday season. These tips can be applied year round to any season of your life that you find the need to travel whether it be a road trip with your besties or flying to an all inclusive vacation! 

⁠⁠DOWNLOAD THE FREE HOLIDAY SURVIVAL GUIDE⁠⁠⁠

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In today's episode of Rise & Thrive with Sam, host Sam is joined by special guest Libby Ogren, women's fitness coach and founder of the Lean Out, Eat More program! Libby has been coaching women for 2 years online after her own 35 lbs weight loss success and her mission is to help women repair their relationship with food and get strong in the gym so that they can live happier lives outside of it. Sam & Libby dive deep into the mindset around your holiday gatherings and leave you with tons of practical tips you can implement this holiday season to feel like you have more freedom and less restriction while enjoying your social events!

You can find Libby on IG here!

DOWNLOAD THE FREE HOLIDAY SURVIVAL GUIDE⁠

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this weeks episode, host Sam discusses the importance of supporting your immune system through the winter months, especially around the holidays so you don’t miss out on all the fun! She breaks down the different components of your immune system, how it works and how you can support it both preventatively on a day to day basis as well as what can help boost it when you’re feeling under the weather! 

⁠DOWNLOAD THE FREE HOLIDAY SURVIVAL GUIDE⁠

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this episode, host Sam shares five must-do tips to avoid weight gain, stay on track, and avoid burnout during the holiday season. She emphasizes the importance of mindset, including accepting responsibility, ditching the all or nothing mindset, and giving yourself grace. Sam also discusses the importance of being proactive and organized, as well as making adjustments that support the season. By following these tips, listeners can prioritize their health and well-being during busy social events.

DOWNLOAD THE FREE HOLIDAY SURVIVAL GUIDE

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this episode, host Sam shares a holiday gift guide for her, focusing on fitness and wellness inspired gifts. She starts by expressing gratitude for her listeners and the support she has received. Sam then dives into the gift guide, starting with fitness gift ideas such as cute activewear sets, gym accessories, and workout equipment. She also recommends a giant water bottle, clean performance supplements, and over-ear headphones. Moving on to wellness gift ideas, Sam suggests glass Tupperware containers, a walking pad, and silk or satin hair accessories. She also mentions a Hatch alarm clock, cast iron skillet, and non-toxic candles. Lastly, she recommends a journal, an Oura ring, and castor oil packs. Sam concludes by thanking her listeners and teasing upcoming holiday-themed episodes.

Download the Holiday Gift Guide PDF

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam