Rise & Thrive

In this episode of Rise & Thrive with Sam, women's health and fitness coach Sam breaks down a major paradox in the fitness world - the obsession with losing fat being the very thing that prevents fat loss from taking place. Tune in for a fresh perspective on how to escape the treadmill of perpetual weight loss and instead, work on building strength and fitness in a more mindful, beneficial way.

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

Ready for some gym-spiration, ladies? Dive into this episode of 'Rise & Thrive with Sam', where women's health & fitness coach, Sam, sits down with our guest star & past client of 2+ years, Gabriela. Together, they take us on a roller-coaster ride through Gabby's two-year glow-up journey under Sam's guidance. From a cardio bunny caught in the diet-binge hamster wheel to a muscle-building queen who has sculpted her lower body into a masterpiece, Gabriela's tale is one of strength, growth and taking back the reins of her life. So put on your cutest workout gear, grab your protein shake and tune in – it's transformation story time!

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this episode of Rise & Thrive with Sam, women's health and fitness coach Sam discusses her experience with food tracking & dives into the debate on whether or not food tracking is a restrictive approach to nutrition & achieving your fitness goals. Listen now!

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this episode of Rise & Thrive with Sam, women's health and fitness coach Sam rates and shares her thoughts on popular fitness & health trends like keto, intermittent fasting, pilates, greens supplements & more.

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this episode coach Sam discusses how to start to take action steps towards getting yourself out of a rut and making positive change when you're feeling stuck!

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this episode of Rise & Thrive with Sam, women's health and fitness coach Sam discusses the increasingly popular belief that hormones are the culprit behind slow or stalled progress. Are unbalanced hormones the cause or the effect? Find out now by tuning in!

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this episode of Rise & Thrive with Sam, host Sam Jones discusses the popular topic of reverse diet, breaking down what exactly it is, why it's needed, the benefits it can bring & how you can decide if it's for you!

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

In this episode of Rise & Thrive with Sam, host Sam Jones - a women's online health and fitness coach, discusses her top tips for balancing your summer social life (travel, holiday & weekend events) with your health and fitness goals so you can get the results you desire!

Connect with Sam

⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit

⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam