Rise To More

Sarah Bridges is hands down one of the most incredible people I have ever met. She is one of the most successful, accomplished and effective executive coaches, brilliant business owner, savvy connector and just a wonderful human.

I wanted to ask her about her incredibly successful practice, how she got started and what she would do if she had to start all over again today (her answer will surprise you). We talk about what executive coaching is, how to achieve our potential, what business owners can do to grow their business, money mindset and how you should always increase your own ceiling and so much more!

Sarah also created executive coaching certification - a turnkey program for coaches who want the curriculum and business know how of creating a successful executive coaching practice.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Hello my beautiful people! Today I bring you a conversation about hardship in life and us having a choice about how we respond. Fabiana Peterson is a an author, life coach and one of the most positive women I have ever met. That doesn't mean her life was easy. In fact, she had a very tough divorce and I learned how her husband had a child with a woman while away on extended work assignment without her even knowing. She tells us about that, about how she handled it and how she wants to be a support to anyone who has been hurt or is going through any kind of a transition. She is honest, inspiring and I hope you will love this conversation as much as I did. She can be found at www.feelfabulousbyfabiana.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Hello my beautiful people and welcome to yet another episode of Uplevel Together podcast. I am so excited and honored to bring you the conversation today with Kristin Shane which was infused with so much darn joy and happiness and laughter. It is filled with so many inspirational golden nuggets for anyone who has ever had an idea and has wanted to make something out of their lives.

Kristen is the founder and CEO of Fly Feet Running, a group fitness studio in Minnesota, a super driven and successful woman, and incredibly lovable and down to earth human. We talked about so many different things but I wanted to ask her where the idea came from (and there is a napkin situation where she developed this idea further) and making the jump from an extremely lucrative successful career at Target to actually running Fly Feet Running full-time. We talked about the realities of life, we talked about how hard it is, and how important it is for all of us to follow that call, whatever that is, to lead and create our own lives.

This is one of my favorite conversations.... this woman is a giver, she is a philanthropist, and she is an example of someone who created a company for good and someone who really wants to change the landscape of entrepreneurship women on business, fitness, and inspiration. Without further ado, here is Kristin Shane.

You can read more about Fly Feet running at https://www.flyfeetrunning.com and read Kristin's blog at https://www.kristinshane.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Hello my beautiful people and welcome to yet another Uplevel Together podcast. I am beyond excited today to bring you a very special conversation with a very very special person to me. Gautam Muralidharan is a dear friend and one of the most fascinating humans that I have ever met in my entire life, and I don't say that lightly.

He is the founder of Soulwork, which is this incredible company that really limits the constraints of all of our gifts and talent that we have within a company. We talk about this idea of a business that came to him years ago, and why it took him so long to actually pursue it, and then we talk about what he struggled with in the first months of forming the company, what was really hard, and then his transition from a very successful corporate career to actually running his company full-time.

We also talk about his climb to Mt. Kilimanjaro, because he did that as well of course, and then maybe if there are some lessons that we could incorporate as well, and we talk about doubting ourselves and believing in ourselves. This is one of the most brilliant, in-depth, insightful conversations I have ever had, and I'm just so happy to share him with all of you. Without further ado, here's Gautam.
You can learn more about Soulwork at www.dosoulwork.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Hello my beautiful people and welcome to yet another addition of the Uplevel Together podcast. Boy oh boy are we all in for a treat today. I love these conversations, I love when you listen to them, when you get something out of them, I love when you tag me, I love when you share it, and I always love hearing your feedback about these conversations.

So today I bring you an interesting, fascinating, incredible conversation with Cat Golden. Cat is a good friend of mine and she is founder of Nine Lives Health & Mind. She is this brilliant, fierce human who is unapologetic and is creating a huge revolution for nurses in our country. So she is founder, again, of Nine Lives Health & Mind, which is kind of a placeholder for this movement for nurses. She helps nurses find purpose, presence, and balance.

She's a nurse herself and she started noticing something was off in the nursing industry. The nurses were feeling depleted, and not very happy at all. So her campaign is about nurses inspiring nurses, where the focus is raising the energetic vibration of the workplace and being an inspiration to her fellow nurses. So basically inviting nurses to take charge of their own lives, and to create their own schedule, to create their own lives, to leap and live a life by design. And not only is she doing that through coaching and mentorship for the nurses, she also created an incredible online shop where she's selling amazing products. So we talked about the state of the lives of nurses in our country, why they struggle so much, why she started this movement, and also we talked about business and purpose and we talk about her being extremely successful as an entrepreneur, and what it takes to actually sell products and sell mentorship, and to be as successful as she is today. I have loved this conversation and I know that you will as well so without further ado, here's Cat Golden.
she can be found at www.nineliveshealth.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Hello my beautiful people and welcome to another episode of Uplevel Together podcast.

So today I'm bringing you a conversation with a good friend, Uma Naralkar, the founder of Om with a Twist, Uma is an integrative nutritionist with a very successful practice in Los Angeles and we chat all things integrative health. Uma specializes in gut health, hormonal health, and fat loss, and her journey is really interesting and will inspire you and make you think.

She believes that good health is not just about what you're eating and how much you're exercising, but really mindset. We also talk about this obsession with fitness and tracking what we eat and how that comes to play in our every day health. Really love this conversation because she brought so many interesting nuggets and I also pick her brain about business and what that looks like. So without further ado, here's Uma Naralkar.

Uma can be found at www.omwithatwist.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Hello my beautiful people and welcome to Uplevel Together Podcast! I hope you are having the most beautiful day. I just love doing these interviews and giving you the most intriguing and complex discussions that make us think, act,and see the world in a different light. And I believe that just one of these interviews can totally change our life.

The interview with this woman had me so freakin’ energized for the entire hour. Christina is a good friend but also an incredible speaker, one of the best mindset coaches EVER and one of the powerhouse women to climb Mount Kilimanjaro.  We talk about self worth, transitioning careers, fear, running Masterminds, running live events and so so much more!

She will fire you up in this conversation and if you feel like you’re lacking zest and you’re on the sidelines of your life, this is THE conversation for you. She brings her A game, we laugh, we talk about the hard times and the possibility that lies within every single one of us. Cannot recommend this enough. Without further ado, here is Christina.
She can be found at www.christinalecuyer.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Now I, and you, and all of us are in for a treat today. Today I introduce Jackie Serviss to you. Jackie is a former corporate executive turned coach and she is a really dear friend I met a few months ago. Her presence alone makes you feel so loved and accepted and she’s created this Unconditioned method after having gone through something so severe as waking one day and being told she has a brain tumor.

We talk about what it felt like as a young mom to receive the news of having a brain tumor, and the healing process that she went through. This is really really important, no matter what it is that we do, no matter who we are, we’re going to be hit with some kind of news or accident or something that happens in our lives, and it’s up to us to figure out what we want to do with that, and we talk about that.

.Do we have to have cancer to wake up? Jackie addresses that.  Then she goes through the pillars of what it means to be “unconditioned” and why we’ve been so conditioned in our society, and how to fight against that, to reach the equilibrium and real health, overall wellbeing, and happiness. And success comes from that. This conversation was just so insightful, so incredible, so valuable. It will move you, it will give you goosebumps, and I know that it will offer you insight into your own lives.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Hello my beautiful people!!

Today I bring you Meggie Martin who is the founder of The Momma Tribe and just a beautiful human. She has three children and a fourth on the way, I keep looking at her and thinking “How the heck do you do it all?” and she does it with such grace, and acknowledging that every day is not easy. So she walks me through her days and how she figures out her days and how she parents, and then we really dig into the conversation around “Why is motherhood so complex?” and “Why do we isolate ourselves?” and we talk about the self care and what are the themes and issues she sees arise as a common theme among new moms.

Using stories from The Momma Tribe she gives us specific examples of the things that we can do, the steps we can take to really work on our marriage, work on ourselves, and why that’s really important. So this conversation is for every single mama out there that’s just struggling that just wants to hide herself in the bathroom for five minutes because needs some time off.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

I'm really excited about the conversation that I had today and the value for you if you are in the business of growing your influence whether its for your own business or your own company or whether it is just to build your personal brand. Brendan Kane is the author of the book One Million Followers and he is a growth hacker for fortune 500 corporations, brands, and celebrities. You may have heard that he advised Rihanna and Taylor Swift and worked on their social media visibility, and has also worked with Katy Couric in helping her really figure out her TV strategy and social media reach.

He is so focused on helping brands find and engage new audiences and create very useful and relevant content. So he came up with this idea of “Ok I can help Taylor Swift reach millions, but she’s a celebrity. How do I, Brendan Kane, that know one knows, how do I build something like that?” So he started in Facebook using all of the methodologies that he’s been teaching everyone else and he grew to a following of one million people on Facebook in thirty days. That was absolutely incredible.

His book One Million Followers outlines the actual process that is so easy for all of us to use, if we wanted to put in the work. I had the privilege of working with Brendan in his VIP Mastermind, and learning firsthand from him, and I have seen an exponential growth in my social media presence and also how I was showing up. How it’s not just about looking for me me me and hacking the algorithm it’s about providing valuable content and creating an engagement and communication with your audience. We talk about everything about his book and about the actual tips and strategies. He goes into actual detail that if you just listen to this interview and you implement the things that Brendan talks about in today’s episode, you will see incredible success for yourself as well. Without further ado, here is Brendan Kane.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com