Healing begins the moment you start choosing yourself.

Some conversations stay with you. This is one of them.In this episode of Rise Up and Heal, I sit down with Saige Whitney as she shares her deeply personal journey through pain, survival, and healing. This is a raw and honest conversation about what she has walked through, the moments that could have broken her, and the strength she found to keep going anyway.We talk about trauma, resilience, and what healing can look like when life has felt anything but safe.This episode is here to hold space, offer hope, and remind you that even in the darkest seasons, something within you can still rise.If this episode resonates with you, subscribe to Rise Up and Heal for more conversations on healing, self-worth, and rebuilding after emotional trauma.Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/ Tik Tok: www.tiktok.com/@rise_up_and_healSpotify: https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration: https://forms.gle/dNfscXfRkFdhigcp7www.riseupandheal.comEmail: [email protected]

Hi everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before. Because your worth was never lost. It was buried under what you had to survive.

I’m Anni, certified Heal Your Life® Coach, helping people restore their relationship with themselves and rise stronger than before.

In this episode, we talk about rebuilding self-trust after gaslighting.

One of the deepest wounds toxic relationships leave behind isn’t always what happened. It’s the way they make you question your own judgment, your memories, and your intuition.

If you’ve ever asked yourself

“Why didn’t I see it sooner?”

or

“Can I trust myself again?”

This episode will help you understand why gaslighting disrupts your inner compass and how to reconnect with it.

Inside this episode we explore:

• Why gaslighting makes you doubt your reality

• The difference between fear and intuition

• How trauma disrupts self-trust

• Simple ways to reconnect with your inner voice again

Because rebuilding self-trust is one of the most powerful steps in healing.

🎧 Listen now and begin restoring your relationship with yourself.

Still thinking about them even though you know it's over? Here's why and how to reclaim yourself.

Hi Everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before. Because your worth was never lost, it was buried under what you had to survive.

I’m Anni, certified Heal Your Life® Coach, helping people restore their relationship with themselves and rise stronger than before.

In this episode, we dive into breaking the trauma bond - how to recognise it, why it forms, and the steps to release its grip on your mind, body, and heart. You’ll learn practical tools to reclaim your energy, rebuild self-trust, and move from attachment to freedom.

Why is saying ‘no’ so hard after toxic relationships—and how to make it feel natural instead of scary?

In this episode of Rise Up and Heal, we explore what boundaries really are and why they are essential to protecting the self-worth you’ve begun reclaiming.

After toxic or narcissistic relationships, many people struggle to set boundaries without guilt, fear, or over-explaining themselves. In this episode, we slow things down and talk about why boundaries can feel so difficult, how toxic dynamics train us to abandon them, and what it looks like to start honouring your needs again.

You’ll learn how boundaries help protect your energy, restore self-respect, and rebuild trust in yourself.

This is the work I do with clients every day. Helping them move from self-abandonment to self-honouring, one clear boundary at a time.

If you’re learning to say no, protect your peace, and stop over-explaining your needs, this episode will support you.

Because boundaries aren’t about controlling others.

They’re about protecting your relationship with yourself.

In this episode of Rise Up and Heal, we explore how to reclaim your self-worth after toxic or narcissistic relationships.

Your worth was never lost, it was buried under what you had to survive. I share practical tools and guided reflections I use with clients to help survivors reconnect with their values, honour their feelings, and rebuild trust in themselves.

If you’ve ever felt like something essential was taken from you, this episode is for you. Start reclaiming your power, your story, and your relationship with yourself today.

In this episode of Rise Up and Heal, we explore what it really means to validate your emotions after a toxic or narcissistic relationship.

So many survivors leave these dynamics questioning themselves, their memories, and their reactions. This episode is about restoring your relationship with yourself by learning to trust what you felt and why it mattered.

I share gentle practices I use with clients to rebuild self-trust, name emotional experiences without judgement, and move from self-doubt to grounded inner authority.

If you’ve ever wondered if you were too sensitive, overreacting, or imagining things, this conversation is for you.

In this episode, we explore what it really means to connect the dots after a toxic or narcissistic relationship.

Connecting the dots isn’t about obsessively replaying the past or dissecting every memory. It’s about recognising patterns, understanding dynamics, and restoring trust in your perception.

I’ll walk through why clarity often comes later, how confusion is part of toxic relational patterns, and how to connect the dots without retraumatising yourself.

This episode is for anyone beginning to see their story more clearly and wanting to move from self-doubt to grounded self-trust.

This is the work I do with clients every day, and I wanted to bring that process into this space.

Anni x

Narcissism is a word that gets used a lot, and often misunderstood.

In this episode, we explore what narcissism really looks like in everyday relationships. Not the stereotypes, but the subtle patterns that slowly erode your sense of self.

We talk about confusion, self-doubt, emotional invalidation, and why it can feel so hard to explain what you experienced, even long after the relationship ends.

This episode isn’t about diagnosing or blaming.

It’s about awareness. Language. And reclaiming trust in yourself.

If you’ve ever thought, something wasn’t right, but I couldn’t name it, this conversation is for you.

✨ Gentle reminder: healing begins with understanding.

For deeper support, you can explore my book, coaching, and other resources through Rise Up and Heal. (www.riseupandheal.com)

Welcome to the final episode for 2025 before we jump into the New Year. In this episode I invite you to pause and let go of what no longer serves you and claim one word to guide you through 2026.

Wishing you a wonderful New Year and I look forward in creating more episodes for 2026 to help you rise up and heal on your journey.

Thank you so much for listening!

Much love,

Anni x

This short trailer gives you a feel for Rise Up and Heal, a space for anyone healing from narcissistic abuse, emotional trauma, low self worth, or the long aftershocks of toxic relationships. Here you’ll find conversations about self healing, nervous system regulation, boundaries, inner child work, intuitive guidance, spirituality, and rebuilding the parts of yourself that were dimmed along the way.

If you’re ready to rise, rewrite your story, and reclaim your power, you’re in the right place.