Healing begins the moment you choose yourself.

In this episode of Rise Up and Heal, I sit down with Scott Woehrer, author of Good Morning My Queen: How to Keep Up with Your Spiritually-Evolving Partner Before You Lose Her Forever and writer on Substack.

Together, we explore the importance of healing, personal growth, and self-awareness, particularly for men navigating relationships and life transitions. Scott shares his perspective on shadow work, emotional healing, and why facing the parts of ourselves we’d rather avoid can be one of the most transformative steps on the path to growth.

We discuss relationships, spiritual evolution, accountability, and the importance of doing the inner work needed to create deeper connections with ourselves and those we love.

This is a thoughtful conversation for anyone interested in personal development, emotional healing, healthier relationships, and becoming the best version of themselves.

To connect with Scott:

Purchase Good Morning My Queen:

https://a.co/d/75Bcm76

Subscribe to Scott’s Substack:

https://substack.com

If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.

If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at [email protected].

Much love,

Anni x

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https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFA

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Website: www.riseupandheal.com

Email: [email protected]

Join me today as I speak with Juliet from Utah, U.S.A. Juliet shares her story as she currently navigates dealing with a narcissist. Today, we chat about her story, trauma bonding, co-parenting, establishing boundaries and the importance of loving yourself.

Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism and Abuse. On today's podcast I am speaking with Acceptance Coach, Chris Mamone from Seattle, U.S.A. Chris discusses his story but also gives valuable tools on healing including the importance of anger. Chris's story is filled a deep heartache of losing his baby boy whilst dealing with narcissistic in-laws. Hear his story on overcoming such loss and grief. Thank you so much for listening.

Much love,

Anni x

Welcome to Finding Anni- Surviving Narcissism and Abuse! On today's episode, I am speaking with Michele Vrabel, the author of Butterfly Stitches. Join us as we listen to Michele share her story growing up in an abusive environment and what led her to heal. To follow Michele and to purchase her book, I have included the links below. Thank you so much for listening!

Much Love,

Anni x

IG: @sweetartbyshelly

FB: Michele VrabelYouTube: http://www.youtube.com/@oldschoolwithmichelevrabel

Website: www.michelevrabel.com

Hello and welcome to Finding Anni - Surviving narcissism and abuse. Today's episode, our first one for the year is with Pastor and Author Ben Gosden. Ben is from Georgia, U.S.A and he shares his story on growing up with narcissistic parents and dealing with alcoholism. Ben has been sober 3 years and he shares his story on healing. Ben's book, 'Grace Rediscovered' can be purchased via the links below:

Amazon:

https://a.co/d/9IwKcNx

Wipfandstock.com

https://wipfandstock.com/9798385227471/grace-rediscovered/

Wishing you all a wonderful New Year and thank you for listening!

Much Love,

Anni

Hey everyone! Welcome to Finding Anni- surviving narcissism and abuse. On today's episode, Ryan from the USA shares his story and what he has faced and faces with dealing with a narcissistic ex-partner. Thanks for listening and take care of you!

Much Love,

Anni x

Hey it's Anni! Welcome to Finding Anni, talking all things narcissism and abuse. Today's episode I discuss mixed messages and the impact these have on your psychological and emotional wellbeing. Thanks for listening and take care of you! Much love, Anni x

Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Today's episode, I focus on stepping into the Unknown which for all of us can be frightening especially when we've been governed for so long from being in a relationship with a narcissist. I hope today, that you find the courage to step into the unknown, to go and do something that will bring you peace, joy and happiness and of course bring a smile to your face. Go and do something for you, you deserve it! Thanks for listening, take care of you! Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Today's episode join me, (it's my first ever video!) as I speak about stepping into 2024, being a force to reckon with and where exactly are you sitting at your table. For me this year, I am placing myself at the head of the table, where I plan on being more present, more conscious on what I bring to the table and how I wish to show up in my life and in the lives of others. What is your plan for 2024? Do you have any plans? What are you prepared to let go of? As always, thanks for listening. Take care of you! Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Today's episode is A Seat At Your Table. Who deserves a seat at your table? I mean that seriously, who deserves a seat at your table? Do you still have the Narc sitting at your table? Are there relationships that you need to put a 'pause on'? Are there relationships that you need to step away from or basically ask this person to leave your table? Take stock of who is at your table and do you feel worthy enough to sit at your own table? Thanks once again for listening. Take Care of You. Much Love, Anni x