You are Not broken. You are Rising. Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.

On today's episode I have special guest Jillian Scott. Jillian is a Weight-loss and Mindset Coach. Join us today, as we discuss Jillian’s journey and how the body keeps the score.

If you have a story to share than please email Anni at [email protected]. 

Thanks for listening! 

Much Love,

Anni x

Healing begins the moment you choose yourself.

In this episode of Rise Up and Heal, I sit down with Jackie Thomson, a Reiki Master and Teacher, Heal Your Life® Coach, and Hypno Coach.

Jackie shares her powerful journey of leaving everything behind, navigating profound loss and uncertainty, and finding the strength to rebuild a life aligned with her purpose. We explore resilience, personal growth, healing, and the lessons that emerged from some of life's most challenging moments.

We also discuss Jackie's upcoming book and the experiences that have shaped her path to becoming the woman she is today.If you've ever found yourself standing at a crossroads, wondering how to begin again, this conversation offers hope, inspiration, and a reminder that your past does not define your future.

If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and creating a life you love.

If you have a story you'd like to share on the podcast, I'd love to hear from you. Email me at [email protected].

Much love,

Anni x

Follow me and stay connected:

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Listen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFA

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Website: www.riseupandheal.com

Email: [email protected]

Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Brooke Bownes, known as the Breakthrough Queen, bestselling author of You Can Have It, speaker, coach, therapist, and businesswoman.Brooke shares her powerful story of growing up with a narcissistic mother, leaving a marriage with a narcissist, and the journey of healing, growth, and self-discovery that followed.Together, we explore the impact of toxic relationships, the courage it takes to break free from old patterns, and how Brooke transformed her experiences into a life and career dedicated to helping others create meaningful change.This is an inspiring conversation about resilience, self-worth, and what’s possible when you choose yourself and your future over your past.

If you would like to connect with Brooke and purchase her bestselling book, 'You Can Have It', then please click on the links below:

LinkedIn

https://www.linkedin.com/in/brooke-bownes-the-breakthrough-queen-%F0%9F%8C%9F-b17815116?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BBtt8IULqRjyGh%2FaWYr2Zhg%3D%3D

Facebook: Facebook

Book link 

https://www.amazon.co.uk/dp/B09DX7PB11 

This is the UK link but it's available on Amazon in most countries. 

If you’ve ever struggled with the effects of a toxic relationship or wondered how to rebuild your life after emotional abuse, this episode is for you.If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and recovery from toxic relationships.If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at [email protected].

Much Love,

Anni x 

Follow me and stay connected:Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/TikTok: https://www.tiktok.com/@rise_up_and_healListen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration:https://forms.gle/dNfscXfRkFdhigcp7Website: www.riseupandheal.comEmail: [email protected]

Healing begins the moment you choose yourself.

In this episode of Rise Up and Heal, I sit down with Majo Torrell, a Somatic Coach who helps women reconnect with their bodies, regulate their nervous systems, and create lasting healing through somatic practices.

Majo shares her personal journey, the wisdom she has gained along the way, and the transformative power of somatic healing. Together, we explore the connection between the body, emotions, and healing, and why true healing often begins by listening to the messages our bodies have been trying to communicate all along.

If you’ve ever felt disconnected from yourself, struggled with emotional overwhelm, or wondered how to move beyond healing through the mind alone, this conversation offers valuable insights and practical wisdom.

Majo has also generously offered listeners of Rise Up and Heal a complimentary mini session.

To connect with Majo and claim this offer:

Website: www.shesembodied.comInstagram: @shesembodied

If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.

If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at [email protected].

Much love,

Anni x

Follow me and stay connected:

Instagram: https://www.instagram.com/rise_up_and_heal/

Facebook: https://www.facebook.com/profile.php?id=100081846249470

LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/

TikTok: https://www.tiktok.com/@rise_up_and_heal

Listen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFA

Join my newsletter for support and inspiration:https://forms.gle/dNfscXfRkFdhigcp7

Website: www.riseupandheal.com

Email: [email protected]

Healing begins the moment you choose yourself.

In this episode of Rise Up and Heal, I sit down with Linda Henderson as she shares her powerful journey through grief, PTSD, depression, and healing.

After experiencing profound loss, Linda found a way to transform her pain into purpose, using her experiences to support others navigating grief and life’s most difficult challenges.

Linda is the author of The Road of Love & Hope, a heartfelt book exploring child loss, grief, and the journey toward healing. Together, we discuss not only the loss itself, but also the secondary losses that often accompany grief, including identity shifts, isolation, and those moments when facing the world can feel impossible.

This is an honest and compassionate conversation about resilience, hope, and finding a path forward when life changes forever.

If you are navigating grief, supporting someone through loss, or searching for hope during a difficult season, this episode offers understanding, connection, and encouragement.

If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.

If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at [email protected].

Much love,

Anni x

Follow me and stay connected:

Instagram: https://www.instagram.com/rise_up_and_heal/

Facebook: https://www.facebook.com/profile.php?id=100081846249470

LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/

TikTok: https://www.tiktok.com/@rise_up_and_heal

Listen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFA

Join my newsletter for support and inspiration:https://forms.gle/dNfscXfRkFdhigcp7

Website: www.riseupandheal.com

Email: [email protected]

Healing begins the moment you choose yourself.

In this episode of Rise Up and Heal, I sit down with Becky Dotson, Psychic Medium and Life Coach, as she shares her personal journey of healing, self-discovery, and transformation.

Becky opens up about the experiences that shaped her path and how her own healing journey led her to become a psychic medium and life coach. Together, we explore the importance of trusting yourself, reconnecting with your inner wisdom, and navigating the challenges of recovery from narcissistic and toxic relationships.

This is a powerful conversation about intuition, healing, personal growth, and finding your way back to yourself after difficult life experiences.

If you’ve ever questioned your instincts, struggled to trust yourself after a toxic relationship, or wondered how healing can lead to a deeper connection with who you truly are, this episode is for you.

If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.

If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at [email protected].

Much love,

Anni x

Follow me and stay connected:

Instagram: https://www.instagram.com/rise_up_and_heal/

Facebook: https://www.facebook.com/profile.php?id=100081846249470

LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/

TikTok: https://www.tiktok.com/@rise_up_and_heal

Listen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFA

Join my newsletter for support and inspiration:

https://forms.gle/dNfscXfRkFdhigcp7

Website: www.riseupandheal.com

Email: [email protected]

Healing begins the moment you choose yourself.

In this episode of Rise Up and Heal, I sit down with Jillene Gallatin, a Pastor, Grief Coach, and Grief Yoga Teacher.

Jillene shares her deeply personal story of losing her mother to suicide as a young teenager, the profound impact this loss had on her life, and the healing journey that ultimately led her to support others navigating grief.

Together, we explore grief, resilience, healing, and the ways our most difficult experiences can shape the path we are meant to walk. Jillene also shares how grief yoga, faith, and personal growth became important parts of her healing journey.

This is a heartfelt conversation about loss, hope, and discovering purpose through life’s greatest challenges.

If you are navigating grief, supporting someone through loss, or searching for hope after a difficult season, this episode offers compassion, understanding, and encouragement.

If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.

If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at [email protected].

Much love,Anni x

Follow me and stay connected:

Instagram: https://www.instagram.com/rise_up_and_heal/

Facebook: https://www.facebook.com/profile.php?id=100081846249470

LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/

TikTok: https://www.tiktok.com/@rise_up_and_heal

Listen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFA

Join my newsletter for support and inspiration:https://forms.gle/dNfscXfRkFdhigcp7

Website: www.riseupandheal.com

Email: [email protected]

Healing begins the moment you choose yourself.

In this episode of Rise Up and Heal, I sit down with Jocelyn Norton, Narcissistic Recovery and Confidence Coach from the UK.

Together, we explore the often-overlooked impact of narcissistic abuse on mental, emotional, and physical wellbeing. Jocelyn shares valuable insights into the effects of toxic relationships, how narcissistic abuse can impact confidence and self-worth, and the healing practices that support recovery.

We discuss the importance of rebuilding trust in yourself, understanding the long-term effects of narcissistic abuse, and taking practical steps toward healing and personal growth.

Whether you’re currently navigating a toxic relationship or rebuilding after one, this conversation offers understanding, validation, and hope.

Plus, we share a special announcement you won’t want to miss.

To connect with Jocelyn:

Website:www.jocelynjoanlifestylecoach.com

Instagram:https://www.instagram.com/narc.healing.confidence.coach

Email:[email protected]

If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.

If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at [email protected].

Much love,

Anni x

Follow me and stay connected:

Instagram: https://www.instagram.com/rise_up_and_heal/

Facebook: https://www.facebook.com/profile.php?id=100081846249470

LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/

TikTok: https://www.tiktok.com/@rise_up_and_heal

Listen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFA

Join my newsletter for support and inspiration:

https://forms.gle/dNfscXfRkFdhigcp7

Website: www.riseupandheal.com

Email: [email protected]

Healing begins the moment you choose yourself.

In this episode of Rise Up and Heal, I sit down with Life Coach and Founder of Dreamers of the Day, Reggie Bowles.

Reggie shares his unique perspective on healing, transformation, manifestation, and the Law of Attraction. Together, we explore how our thoughts, beliefs, and mindset can influence the lives we create, along with practical strategies for moving beyond limitations and stepping into new possibilities.

This conversation is an inspiring reminder that healing isn’t only about recovering from the past. It’s also about creating a future that aligns with who you truly want to become.

Whether you’re interested in personal growth, manifestation, mindset work, or creating positive change in your life, this episode offers valuable insights and practical takeaways.

To connect with Reggie:

Website:

www.rdreamis.com

Email:

[email protected]

If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.

If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at [email protected].

Much love,

Anni x

Follow me and stay connected:

Instagram: https://www.instagram.com/rise_up_and_heal/

Facebook: https://www.facebook.com/profile.php?id=100081846249470

LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/

TikTok: https://www.tiktok.com/@rise_up_and_heal

Listen to the Rise Up and Heal Podcast on Spotify:

https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFA

Join my newsletter for support and inspiration:

https://forms.gle/dNfscXfRkFdhigcp7

Website: www.riseupandheal.com

Email: [email protected]

Healing begins the moment you choose yourself.

In this episode of Rise Up and Heal, I sit down with author RJ Fisher, known for her powerful memoir, The Girl That Got Out.

RJ shares her extraordinary story of survival after being held captive by a former partner during a terrifying six-hour ordeal that was intended to end in murder-suicide. She opens up about the events of that day, her courageous escape, and the healing journey that followed.

This is a deeply moving conversation about survival, resilience, courage, and the strength of the human spirit. RJ’s story is a powerful reminder that even after unimaginable trauma, healing and hope are possible.

Trigger Warning: This episode contains discussion of domestic violence, coercive control, trauma, and attempted murder-suicide. Please listen with care and take breaks if needed.

To purchase RJ’s book, The Girl That Got Out:

https://amzn.asia/d/bRpRaQm

If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.

If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at [email protected].

Much love,

Anni x

Follow me and stay connected:

Instagram: https://www.instagram.com/rise_up_and_heal/

Facebook: https://www.facebook.com/profile.php?id=100081846249470

LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/

TikTok: https://www.tiktok.com/@rise_up_and_heal

Listen to the Rise Up and Heal Podcast on Spotify:

https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFA

Join my newsletter for support and inspiration:

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Website: www.riseupandheal.com

Email: [email protected]