Emotions can run our lives if we let them. Even if we think we have a good handle on our emotions they never seem to go away and can even return with a vengeance. So what do we do with our emotions? Do we ignore them? Will they go away if we deny they're there? Do we let them control us? What exactly are emotions? And can our emotions really help us? Today we talk about all the feels. So get ready to face them and make friends with them. They are here to serve us!

Emotions can run our lives if we let them. Even if we think we have a good handle on our emotions they never seem to go away and can even return with a vengeance. So what do we do with our emotions? Do we ignore them? Will they go away if we deny they're there? Do we let them control us? What exactly are emotions? And can our emotions really help us? Today we talk about all the feels. So get ready to face them and make friends with them. They are here to serve us!

Have you ever listened to the rambling that goes on in your head? Have you ever been able to hear one thought at a time? The words that swirl around in our mind hold so much power. In this week's episode we share real life examples of how our thoughts can create a reality that may not even be true.

Are the situations in your life kicking your butt? Do you feel like life just isn't going as smoothly as you'd like? Are you seeking more peace in your life? Well, it may not be your circumstances that are the problem. In today's episode we talk about finding joy and peace regardless of what life is handing you and the real truth behind what might be keeping you stuck, overwhelmed, or frustrated.

Are the situations in your life kicking your butt? Do you feel like life just isn't going as smoothly as you'd like? Are you seeking more peace in your life? Well, it may not be your circumstances that are the problem. In today's episode we talk about finding joy and peace regardless of what life is handing you and the real truth behind what might be keeping you stuck, overwhelmed, or frustrated.

We are two women from different stages of life coming together to talk about the struggles we all face. Out of the darkest moments of our lives we have found a way out and into peace, joy and a fulfilled life. Now, we have embarked on a journey to share our stories with you. Real, raw, and faith-filled conversation about our trials and triumphs. Bringing hope, insight and weekly tips so, you too, can rise up and let your light shine bright.