Rise Up and Shine Podcast

By Ashley Dai Zovi and Claudine Sweeney

Two Christian moms in different stages of life – stay at home Ashley with young children and Claudine in midlife with an empty nest. Together, we talk about the struggles we all face as women includin... more

5

3030 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Rise Up and Shine Podcast:

How many episodes does Rise Up and Shine Podcast have?

The podcast currently has 188 episodes available.

Rise Up and Shine Podcast episodes:

June 29, 2022 Ep. 135 How to Stop Worrying
It happens to us all. Worry is just one of those parts of life that we face on a day to day basis. If we're not careful, the worry can take over and make our confidence, hope, and peace nearly obsolete. Listen in as we share tips on how to beat worry so you can take back control of your life and your thoughts. More resources at claudinesweeney.com and mindoverchaos.com.
...more
21min
June 22, 2022 Ep. 134 How to Take Your Thoughts Captive
If we aren't careful our thoughts will run our life. This is why we are encouraged by scripture to "take our thoughts captive and make them obedient to Christ". But how can we practically do this when we have so many thoughts going through our mind? Listen in to learn how so you can take back control of your mind which will lead you to feeling better - more peace, joy and confidence.
...more
21min
June 15, 2022 Ep. 133 Finding Your Passion
Do you know what your passion is? Did you once have passion about something in your life and then it faded away? Living a life fulfilled includes doing what you are passionate about. For many of us that passion got lost as we accrued more responsibilities and endured life's challenges. If you are seeking to bring back that passion again then tune in and we will share practical steps you can take to reignite that fire once again. More resources at claudinesweeney.com and mindoverchaos.com.
...more
26min
June 08, 2022 Ep. 132 5 Tips for Feeling Peace Amidst Conflict
Conflict is inevitable but how can we experience peace despite ongoing conflict in our relationships? When we face conflict, we either will build walls or build connection by our response. Today we share 5 tips to help you remain in peace as you navigate through the conflict as it arises. And I'll tell you a secret. "They" don't have to change in order for you to have peace. Tune in to find out how. More resources at claudinesweeney.com and mindoverchaos.com.
...more
31min
June 02, 2022 Ep. 131 Cultivating a Confident Body Image
Summer is just about here and you may be feeling all kinds of things about that. Maybe you didn't meet your weight loss goal or didn't stick to your health plan you made back in January. That's okay! Body image is more about the mind. Today we share strategies to help you cultivate a mindset that will lead you to feeling confident in your own skin - no matter your size or number on the scale. More resources at claudinesweeney.com and mindoverchaos.com.
...more
27min
May 26, 2022 Ep. 130 Bitter or Better
Trials and challenges in life do one of two things for us. Either make us bitter or make us better. If we get stuck in the thought that life is unfair and things happen to me, you will remain bitter. And bitterness is, well, unproductive. In order to use your circumstances to help you be better there are a few things we share with you in this episode that can guarantee that will happen. Remember, God will use your hardships for good. More resources at claudinesweeney.com and mindoverchaos.com.
...more
19min
May 18, 2022 Ep. 129 Toxic Positivity
Positivity is a good thing. Right? Absolutely! When times get challenging, we try to focus on the positive to help get us through them. It definitely has it's proper time and place. But, maybe you've been keeping positive and you're still feeling weighed down by the stress and anxiety. What many people don't know is that positivity can unintentionally turn toxic. Today we define what toxic positivity is and how it might be showing up in your own life. For more resources visit claudinesweeney.com and mindoverchaos.com
...more
19min
May 12, 2022 Ep. 128 Opportunity Cost
When we say "yes" to one thing, it's an automatic "no" to something else. And this involves what's called opportunity cost. Understanding what it is and how it affects your life will help you make decisions with confidence that align with your true values. Listen in and we'll tell you how. More resources at claudinesweeney.com and mindoverchaos.com.
...more
19min
May 04, 2022 Ep. 127 Moms! 7 Ways to Boost Your Mental Health
You're doing ALL THE THINGS. And to top it off, you're expected to look good doing it! On the outside everyone looks like they have it all together (clean house, clean children, perfect family photos with synchronized clothing, and not a single scowl on a kid's face) all while you might be thinking, What's wrong with me? Moms usually are the care takers and not the care receivers so we tend to be exhausted, stressed and overwhelmed. But a mom's mental health is incredibly important. We give you 7 secrets to boosting your mental own health so you can show up as the confident, happy, fun mom you always thought you could be!
...more
31min
April 27, 2022 Ep. 126 How to Practice Radical Acceptance
Is it difficult to accept certain aspects of your life? The state of your marriage, your kid's choices, your job, or just life circumstances? If you want more peace and fulfillment and less stress and anxiety then radical acceptance is a fantastic start! As your life coaches, listen in and we will teach you how. More resources at claudinesweeney.com and mindoverchaos.com
...more
28min

FAQs about Rise Up and Shine Podcast:

How many episodes does Rise Up and Shine Podcast have?

The podcast currently has 188 episodes available.