When we get overwhelmed it leads to confusion. Then the confusion lingers and it causes indicision and frustration. Killing our peace and our confidence. Tune in to find out what practical steps you can take to beat the overwhelm and confusion and regain joy and peace once again. More resources at claudinesweeney.com and mindoverchaos.com.

With special guest Telton Hall, Amazon Bestselling author and podcaster, we talk about practical steps you can implement in your life to retire confidently. Tune in to find out THE key ingredient you need in your life. It may surprise you. More resources at claudinesweeney.com and mindoverchaos.com.

When we choose grace, we choose to rise above the way others have hurt us and take charge of how we think, feel and behave. 

Grace leads to healthier self-esteem, stronger relationships and more freedom.

On the podcast this week, we explore the gift of grace: what it is, what it isn't and the many layers to what might seem like a simple concept. 

We share how grace has transformed our relationships with our spouses and kids and why sometimes showing grace to yourself is the hardest thing of all.

Do you wake up already feeling tired? Do you feel a lack of motivation? Chances are you are experiencing burnout. It can happen to us all. Especially if we are not taking care of our own needs and well-being. Today we share tips on how you can heal from burnout so you can regain your energy and enjoy this one life you have to live. More resources at claudinesweeney.com and mindoverchaos.com.

Stories and assumptions don’t just impact our inner peace…they can also have a MAJOR impact on our relationships. This week we have a special guest, life coach and developer of The Adult Chair Model. Listen in as we discuss how Claudine's story and assumptions almost ruined their 15-year friendship. We share practicals to help us all bust the stories that have the potential to negatively impact our relationships, emotional wellbeing and life overall.

How good is your relationship with yourself? Have you ever thought about that? We can focus so much on others that we give very little thought to the relationship with our self. In order to show up as your very best self - confident, peaceful and joyful, it starts with how you treat and what you believe about YOU. Listen in to find out how. More resources at claudinesweeney.com and mindoverchaos.com.

Do you struggle with mom guilt? Most of us do. Whether we're a stay at home mom, working mom or empty nester we all have experienced it at one time or another. Today we share some personal stories as well as steps you can take to beat that mom guilt so you can rise up and shine and live confidently and peacefully.

Complaining can feel good in the moment. We feel we just need to vent a little. Howwever, what happens when we take it too far and it becomes a habit? Can it possibly effect our health? Listen in to find out. More resources at claudinesweeney.com and mindoverchaos.com.

We all do it. We blame "it" or "them" for how we feel. Sometimes it feels good and sometimes it feels right. But blaming is actually keeping you stuck. It adds to your stress and robs you of peace and confidence. Listen in to find out why we do this and how it is affecting your life and relationships. Then you can decide, is it really serving you? More resources at claudinesweeney.com and mindoverchaos.com.

We all experience pain. But did you know our suffering can be put into one of two categories? Clean pain or dirty pain. One of which can be the unnecessary pain we feel when we create more suffering when going through a hardship. Today we talk about the difference between the two and the healthier way to experience pain for a time but not get stuck there. More resources at claudinesweeney.com and mindoverchaos.com.